Bryan Foster Counseling

Bryan Foster Counseling A fresh take on emotional and mental health. Specializing in innovative couples therapy, family therapy, and therapy for individuals.
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Bryan is a Licensed Marriage and Family Therapist. He has been practicing psychotherapy for over ten years. Bryan practices primarily evidence-based treatment modalities, rooted in Cognitive-Behavioral Therapy, which research shows is an effective treatment for many common mental health or emotional issues. Bryan has helped hundreds of individuals and families improve their communication, reduce o

r eliminate symptoms of anxiety, depression, PTSD, and manage ADHD, anger, and many other symptoms of emotional or mental health conditions. Bryan specializes in couples/marriage therapy and has helped couples recover from affairs, improve their communication, prepare for the next step in their relationship, and learn innovative skills to be effective parents. Research indicates the most important aspect of therapy is the relationship the therapist has with his or her clients. Bryan works hard to build a strong helping relationship with his clients in order to develop trust and understanding. These foundational relationship components help Bryan understand his clients' experience and provide clients with a personalized therapy plan, rooted in evidence-based treatment. In addition, Bryan's many areas of expertise help him to be creative in his approach to helping clients achieve their goals. Bryan's areas of expertise include Couples therapy, treating Post-Traumatic Stress Disorder, anxiety, depression, Attention Deficit/Hyperactivity Disorder, behavior problems in childhood, parenting skill development, and helping families improve their communication and relationships. Bryan can also apply a Christian perspective to the therapeutic relationship if so desired by his clients. Because we specialize in and value couples/marriage therapy, we want to share with you our vision for the couples who choose to receive our services. We believe that you are either growing together or you are growing apart. If you or your partner is concerned about the distance that has grown between you, we are here to help you close the distance and get back to growing together using proven tools. You might be a couple who is interested in enriching your relationship by spending time together in sessions learning new and powerful skills that you can use to optimize your relationship and increase your satisfaction. We also offer comprehensive premarital counseling sessions to provide you with the best start possible.

One of the many benefits of doing therapy virtually. I can provide therapy from almost anywhere. Including tropical para...
08/20/2026

One of the many benefits of doing therapy virtually. I can provide therapy from almost anywhere. Including tropical paradise. Grateful I can provide sessions for clients this morning!

08/09/2026

The relationship between therapist and client is what matters more than anything.

08/07/2026
08/01/2026
07/14/2026

Dr. Pippa Grange is one of my favorite sports psychologists. I first learned about her work after reading an article on how she helped the 2018 England team break their “penalty kick curse.” SPOILER: It was cognitive and emotional work, not kicking skills.

Pippa and I ended up having a great conversation about her book, “Fear Less” on the Dare to Lead podcast. She’s actually got a new book that just came out and I’m starting it next week. The title is, “Life. Reclaimed: Find Freedom from Chronic Overperformance.” Woah.

I reposted this quote from Pippa today because I’ve seen exactly what she’s talking about during the World Cup (I’m addicted). The Cape Verde team, Jude Bellingham, Mo Salah, Erling Haaland - these are just a few from a long list of athletes and coaches who have shown us grit and love, wholeheartedness and bad-assery.

The beautiful game can be a painful game. There’s vulnerability in the beauty and the pain. The pitch is all of us.
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07/13/2026

What you've been told about relationships is a myth.

That a good relationship shouldn't feel hard. That finding the right person means you'll never be hurt again. That if things go wrong, they're not "the one."

None of it is true.

You don't need a perfect relationship. You need one where both of you are willing to repair and keep choosing each other.

What would you add to this list?

06/25/2026

But that’s not why I’m doing it. ☠️

Address

1033 Regents Boulevard Suite 101
Fircrest, WA
98466

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