What are the opening hours?

Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

InStill Mindfulness

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United States
Floyd, VA
InStill Mindfulness

Cultivating a mindful world for all with kindness, compassion, and caring through education, action, and community.

InStill is committed to cultivating a mindful world for all. Our mission is to cultivate kindness, compassion, and caring through education, action, and community. Our Core Principle is Connection—with heart, mind, self, synapses, nature, and community. Our Values include:
Gratitude: We value gratitude in our own lives, and offer it freely. Self-care: We value self-care in our own lives, and aim to instill it in those around us. Awareness: We value the development of our own awareness, and provide tools to help others develop it in themselves. Redefine the mind: We value how mindfulness has changed our relationship with our mind, and foster it in others. Simplicity: We value simplicity as an antidote to chaos. Adaptability: We value adaptability, and welcome change rather than resist it. Walk the Walk: We value authenticity, and only aim to ‘preach’ what we actually practice. Acceptance: We value the equanimity gained through acceptance, and try to meet people where they are.

11/01/2026

Thank you to everyone who stopped by the office during the Town of Pulaski, Va Halloween Treat Trail '26 🎃 We had so much fun passing out goodies and seeing everyone in costume!

10/31/2026

Please help us in welcoming our newest Chair and Board Members. 🎉

Our board members bring a wide range of unique experiences, insights, and a deep commitment to strengthening our mission of supporting wellness, recovery, connection, and community.

Pictured Below:
✨Dr. Noelle Bissell, Board Chair
✨Pete Huber
✨Gregg Moneyhun
✨Marc Craddock
✨Regina Szerokman
✨Mo Hagar
✨Hazel Wines

We are grateful for their willingness to serve and invest their time, energy, and expertise in helping InStill Mindfulness continue to grow and support our community.

10/26/2026

Monday 10/26

🧘 8:00 AM – 8:45 AM | Daily Meditation (Online): https://instillmindfulness.org/daily-meditations/

🎨 1:00 PM – 3:00 PM | Creative Expressions: https://instillmindfulness.org/event/creative-recovery-group-2-2/2026-10-26/

🕯️ 6:00 PM – 7:30 PM | Being With Loss: https://instillmindfulness.org/event/being-with-loss/2026-10-26/

🌱 6:30 PM – 8:00 PM | Abingdon InSpire – Jubilee House: https://instillmindfulness.org/event/abingdon-inspire-3-2-2-2-3-2/2026-10-26/

🌎 7:00 PM – 8:30 PM | Eco InSpire: https://instillmindfulness.org/event/eco_inspire-2-2-2/2026-10-26/

10/26/2026

🚨Important Office Closure Notice! Our office will be closed Thursday, and Friday to align with Pulaski County Public Schools’ Fall Break. While our physical office will be closed, please refer to the schedule for any virtual groups and community offerings still taking place.

🎃Special Community Event! Don’t forget the Town of Pulaski Halloween Treat Trail on Friday from 5:00 PM – 7:00 PM! We’ll be set up right outside our office, and we’d love to see you stop by for some treats, fun, and friendly faces. Be sure to bring the family and say hello!

As always, if you have any questions about our programs or services, send us a message. We look forward to connecting with you this week!💬

10/24/2026

Boo! Did we scare you? InStill Mindfulness is excited to be set up and ready for a spook-tacular evening at Randolph Park. Come visit us! 🎃👻

Stop by and say hello… and if you’re looking for a little dough-lightful Halloween treat, we’ve got something fun for the kids!🪎

10/20/2026

Enjoy Qigong w/ Jodi Psathos this evening!

📆Tuesday, October 20
⏰5:30 -7:00 pm
📍The Chapel at Luther Memorial, Blacksburg VA

10/19/2026

October 19th - October 25th 2026📆

Have you attended one of our InSpire gatherings?
If not this is the perfect week to join us!!

We offer both online and in person gatherings!

✨🔗: https://instillmindfulness.org/organizer/instill-mindfulness/

🚨Pilot InSpire will NOT meet this week. We look forward to seeing you next week!

10/16/2026

🚨🚨Reminder our Monthly Meditation is happening tomorrow 10/17/2026

We are gathering again at Shanti at Deer Park Farm for our SWVA Monthly Meditation Group. We are grateful for the opportunity to come together in practice, presence, and community. Whether this is your first sit or you’re returning for another month of meditation, we are excited to welcome you.

🔗 Event Link: https://www.facebook.com/share/1JK4iE7EmA/?mibextid=wwXIfr

10/12/2026

🚫Mindful Movement will not take place this week (10/13) However, we look forward to seeing everyone on October 27th.🚫

Looking for a way to unwind, connect, and care for your mind and body?

Join our Mindful Movement gatherings this month on October 27 from 4:30 PM - 5:30 PM. Together, we’ll explore gentle movement and mindfulness practices that support wellness, balance, and personal growth.

Everyone is welcome!

📍InStill Mindfulness, 246 N Washington Ave, Pulaski, VA 24301
📧 [email protected]
📞 540-577-0738

Address

246 N Washington Avenue
Floyd, VA
24301

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm

Website

https://linktr.ee/instillmindfulness

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