08/10/2026
Sunday Therapist Thoughts
Doing therapy is all fun and games until you can’t unknow what you know.
Once you start noticing your patterns, your coping mechanisms, your relationship dynamics, your avoidance, your people-pleasing… it gets a little harder to pretend you don’t see it. Oftentimes what happens next is to fight the discomfort.
Actively engaging in therapy doesn’t mean you’re becoming someone who never feels uncomfortable—but becoming someone who can tolerate discomfort long enough to choose something different.
That process can be messy sometimes but in therapy you can voice the observation and hesitancy without judgement. Therapists are there as a tool to help you get what you want out of life.
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I’ll splitting my time between the office in Fort Lauderdale and Lake Worth Beach! To work with me in therapy, you can call 954-900-6355 or visit www.healingcouch.com.
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