Terra Therapies, PLLC

Terra Therapies, PLLC Terra Therapies, PLLC offers professional, compassionate and ethical mental health support services to the Fort Worth and surrounding communities.

Our client services include child, adolescent, adult, and family counseling services and play therapy.

It is officially September! Current Terra Therapies clients, therapist schedules are now open for September and October....
09/01/2026

It is officially September! Current Terra Therapies clients, therapist schedules are now open for September and October.

Contact our office to schedule your upcoming counseling appointments!

Happy Fall!

Happy Monday!Terra is wishing you a great day! What are your hopes and dreams for your day, your week or your month ahea...
08/31/2026

Happy Monday!

Terra is wishing you a great day! What are your hopes and dreams for your day, your week or your month ahead?

"The future belongs to those who believe in the beauty of their dreams."

Eleanor Roosevelt

Dream BIG!

Happy Sunday! We hope the school year is off to a great start for everyone!However, we realize there will be bumps along...
08/30/2026

Happy Sunday! We hope the school year is off to a great start for everyone!

However, we realize there will be bumps along the way. Here are a few tips and reminders as you iron out the wrinkles of the new school year!

1. Create a consistent bedtime routine.

2. Ensure your child eats a nutritious breakfast.

3. Set-up a dedicated homework area.

4. Create routine and expectations about electronics.

5. Talk to your kids about healthy friendships.

6. Focus on praising your child's efforts and positive behaviors.

7. Practice positive self-talk and solutions to challenges.

8. Check-in daily with your kid and schedule weekly check-ins as a family.

Each school year brings new excitement and new challenges. If you are needing extra support, contact Terra Therapies.

We focus on meeting each person where they are with compassion, professionalism and ethics.

Shame is challenging and heavy. We want to encourage you to shift away from comments and sentiments of shame and apology...
08/28/2026

Shame is challenging and heavy. We want to encourage you to shift away from comments and sentiments of shame and apology and lean into comments and sentiments of gratitude and vulnerability.

These Cognitive Reframes can help you to build more self-compassion and connect with others with gratitude for their empathy and understanding.

Try some of these Cognitive Reframes this week and let us know how they work for you.

What other Cognitive Reframes do you practice to help you communicate gratitude?

Let us know in the comments!



Learning to shift from Shame to Gratitude

It is back to school time!Terra is excited to reintroduce our office to you as you start a new chapter and school year!N...
08/27/2026

It is back to school time!

Terra is excited to reintroduce our office to you as you start a new chapter and school year!

Next Up - Brian Westendorf, the newest counseling team member at Terra Therapies. Brian will begin seeing clients September 1!

Brian Westendorf is a graduate student, Clinical Mental Health Counseling, at Adams State University. He works with teens
and adults across the lifespan, with areas of focus including ADHD, anxiety, depression, technology addiction, men’s
issues, motivation, and mental skills for athletes and professionals.

Fun Fact: He was a track athlete at UT Austin, throwing discuss, hammer & shot-put. He held the school record n the weight-throw.

Welcome Back to School!For all of the students (and non-students alike), we want to remind you that...You are Braver tha...
08/26/2026

Welcome Back to School!

For all of the students (and non-students alike), we want to remind you that...

You are Braver than you believe,

Stronger than you seem,

and Smarter than you think.

Whether you are a student starting a new school year, a parent encouraging your child for a new start, or someone navigating new chapters in life, Terra Therapies believes in you!

You got this!

It is Back to School Time!Terra is excited to reintroduce our office to you as you start a new chapter and school year!N...
08/25/2026

It is Back to School Time!

Terra is excited to reintroduce our office to you as you start a new chapter and school year!

Next Up - Caroline Koscheski. Caroline is returning to Terra Therapies again!

Caroline works with clients from ages 2 through adulthood. She uses a Solution Focused approach when working with clients, recognizing that no client is the same. She believes that the
client is the expert on his or her own life. She strives to join with the client to identify their strengths, find solutions for life challenges, and create goals for therapy.

Fun Fact: Caroline is a huge Taylor Swift fan (Swiftie)!

It is Back to School Time!Terra is excited to reintroduce our office to you as you start a new chapter and school year!N...
08/24/2026

It is Back to School Time!

Terra is excited to reintroduce our office to you as you start a new chapter and school year!

Next Up - Kate Robertson. Kate is an intentional therapists focused on supporting children and families.

Kate is a Licensed Professional Counselor and National Certified Counselor, serving clients ages 4 and up. She specializes in working with children, teens and young adults. Kate meets clients where they are to support their personal journey and progress towards positive change.

Fun Fact: Kate enjoys yoga
and spending time outside!

August is Self-Care Awareness Month!Learning How to Sit with a Feeling is a healthy and important practice.Notice your f...
08/23/2026

August is Self-Care Awareness Month!

Learning How to Sit with a Feeling is a healthy and important practice.

Notice your feelings and attempt to give each feeling an identified name (sad, irritated, appreciated, overwhelmed, etc.).

When we do this, we can gain more awareness of ourselves, our experiences and what we need in these moments.

Try it today! What are you feeling?

It is Back to School Time!It is back to school!Terra is excited to reintroduce our office to you as you start a new chap...
08/22/2026

It is Back to School Time!

It is back to school!

Terra is excited to reintroduce our office to you as you start a new chapter and school year!

Next Up - Sophia Szalkowski! Sophia is one of our Clinical Support Staff. She helps all clients with scheduling and ensuring our office is running smoothly.

Sophia Szalkowski is currently a senior attending Texas Christian University majoring in Psychology
with a minor in Child Development.

She is originally from Houston, Texas and plans to earn a Masters Degree in Mental Health
Counseling. Her goal is to
become a licensed counselor.

Fun Fact: Sophia knows how to hold a pigeon!

Address

Fort Worth, TX
76107

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Saturday 8:30am - 3:30pm

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