The Practice with Sandra Vanatko

The Practice with Sandra Vanatko Your body already knows how to heal. I'll help you learn to listen to it. Live sessions. Warm community. Free breathing guide ↓ Fort Worth, TX · online worldwide

Somatic Practitioner · Yoga Therapist · Meditation & Breathwork · 20 years

300+ practices. Since 2010, Indra’s Grace has been serving Weatherford, Texas with over 200 students that join weekly. We are a conscious community committed to spreading the teachings of traditional Yoga. We are committed to the evolution and flowering of all beings. Our mission is to offer integrative, well-rounded, and

expanded practices from many Yogic traditions to support our students and contribute to raising human consciousness. We are passionate about sharing Yoga in a very traditional way which includes weaving in dharma, pranayama, meditation, asana, and mindfulness into each of our classes. Our goal is to empower students with tools for self-care, self-healing, self-management, and awakening. If you are a seeker looking for connection and finding deeper meaning beyond achievements, desires, trials, and sorrows, the "stuff" of daily life, Yoga practice can be a pathway towards lasting equanimity and peace. Whether you've begun to discover the insights that arise with the practice of Yoga and you want to go further, or you want to move beyond the old narratives that no longer serve you, Indra's Grace provides the scaffolding for growth from beginner to advanced yogi. Yoga, when practiced regularly, can be life-changing in positive ways. Our mission is to offer a space for ALL people regardless of age, race, religious background, and level to feel welcome. We love creating an inviting atmosphere that is inclusive of students of all ages and levels of practice. We are the first studio in Fort Worth that offers classes for beginners, seniors, chair yoga, kundalini yoga, vinyasa, restorative, hatha, and more. Our teachers are highly educated and trained to offer you the highest quality of Yoga for stress reduction, ease of mobility, strength, flexibility, and spiritual awakening. Most of our teachers have over 500 hours of Yoga education. We are a registered Yoga school through Yoga Alliance at the 200-hour and advanced 300-hour level. We offer Yoga teacher training that is certified and popular for those seeking Yoga as a lifestyle, not just an exercise program. Come join us! We truly have something for everyone and look forward to serving you. Indra's Grace is an invitation for you to realize your capacity for growth and development. Won't you come join us?

This is for the one who keeps saying she'll rest after this season wraps up. The one running on a low battery so long it...
08/29/2026

This is for the one who keeps saying she'll rest after this season wraps up. The one running on a low battery so long it's started to feel normal. Three days in November where the only thing on your calendar is coming back to yourself. You belong there exactly as you are.

Early bird ends in one week.

Reserve your spot for Rooted: https://www.sandravanatko.com/rooted-fall-retreat/

Somewhere along the way, we stopped trusting the body's answers. We started asking the mind instead.But the body was nev...
08/28/2026

Somewhere along the way, we stopped trusting the body's answers.

We started asking the mind instead.

But the body was never silent.

It's been answering the whole time. What might change if you let it keep choosing, all day long?

That's August. Carry it with you into September.

Learn more inside The Practice.

Small changes in how you breathe change how you feel.Breathwork for Stress is still $27, still self-paced, still one of ...
08/27/2026

Small changes in how you breathe change how you feel.

Breathwork for Stress is still $27, still self-paced, still one of the fastest real tools I can hand you to empower yourself to feel better.

https://www.sandravanatko.com/breathwork-for-stress/

Friday through Sunday, November 13–15, at the Bessie Mitchell House in Grapevine. Mornings and afternoons of somatic mov...
08/26/2026

Friday through Sunday, November 13–15, at the Bessie Mitchell House in Grapevine. Mornings and afternoons of somatic movement, breathwork, and real rest, 9am to 4:30pm, with unhurried lunch breaks to walk the gardens. No experience required — every practice meets you where you are.

Link: https://www.sandravanatko.com/rooted-fall-retreat/

We're not here to judge, we're not here to analyze — we're here to notice and learn. That's true in a room of fifty. In ...
08/25/2026

We're not here to judge, we're not here to analyze — we're here to notice and learn. That's true in a room of fifty. In a private session, it's just the two of us, and that noticing gets to go so much deeper. A few September spots are open, Fort Worth or online. Request a free 15- minute call to learn more.

More details at https://www.sandravanatko.com/sandra-private-sessions/

We tend to think stability and change are opposites — that the more grounded you are, the less likely you are to move. I...
08/25/2026

We tend to think stability and change are opposites — that the more grounded you are, the less likely you are to move. In my experience, it’s almost exactly backwards.

I wrote a new piece on why real change actually requires internal stability first, not less of it. Why staying stuck and reactive, panic-driven change often come from the exact same place. And why building that ground is the whole reason I’m teaching Rooted this November.

Read the full piece here 🤎

Yoga therapist Sandra Vanatko on why we need internal stability before we can make real change —and how attachment theory and nervous system science back this up.

Most retreats ask a lot before they give anything back. Rooted doesn't. Drive in, sleep in your own bed each night, home...
08/24/2026

Most retreats ask a lot before they give anything back. Rooted doesn't. Drive in, sleep in your own bed each night, home by Sunday dinner — steadier in your body than you've been in months. November 13–15, Grapevine. Early bird ends
Labor Day.

Link:

https://www.sandravanatko.com/rooted-fall-retreat/

Years ago, I needed a retreat like this and it didn't exist — so I built it. Rooted is three days in Grapevine this Nove...
08/21/2026

Years ago, I needed a retreat like this and it didn't exist — so I built it. Rooted is three days in Grapevine this November, close enough to actually say yes to, deep enough to change how your body feels heading into winter. Early bird is open now through Labor Day.

Reserve Your Spot for Rooted: https://www.sandravanatko.com/rooted-fall-retreat/

Doing all the right things and still exhausted?You're exercising. You're in therapy. You're meditating. You're trying to...
08/21/2026

Doing all the right things and still exhausted?

You're exercising. You're in therapy. You're meditating. You're trying to slow down. So why don't you actually feel better?

It could be something surprisingly simple — your breathing pattern may be keeping your nervous system stuck in survival mode without you realizing it.

Free guide, link in bio.

https://www.sandravanatko.com/a-10-minute-reset-for-when-youre-running-on-empty/

Address

5833 Curzon Avenue
Fort Worth, TX
76107

Opening Hours

Monday 9am - 11:30am
2pm - 3pm
Tuesday 10am - 11:10am
6:30pm - 6:45pm
Wednesday 10:30am - 11:30am
5:30pm - 7:30pm
Thursday 9am - 11:40am
6:30pm - 7pm
Friday 9am - 11am
Saturday 10am - 12pm
Sunday 10am - 11:15am

Telephone

+16828030727

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