Spenga South Fort Worth

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Spenga South Fort Worth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spenga South Fort Worth, Yoga studio, 3100 S. Hulen Street Ste. 138, Fort Worth, TX.

SPENGA = Spin • Strength • Yoga
SPENGA improves your endurance, strengthens your muscles and revitalizes your body through a unique combination of Spin, strength training and yoga all in one 60 minute workout.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

When your workout gets tough, that’s when you keep pushing. 💪💚Every rep, every challenge, and every SPENGA session is an...
10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

Today, we’re honoring Indigenous Peoples and celebrating the strength, resilience, and contributions of Indigenous women...
10/12/2026

Today, we’re honoring Indigenous Peoples and celebrating the strength, resilience, and contributions of Indigenous women in business. 💚
We’re proud to celebrate Sherry, a Native American woman, business owner, and part of the SPENGA community! Her story is a reminder that strong roots build strong communities. 🌿
Happy Indigenous Peoples’ Day! 💚

StrongRoots Community Strength RepresentationMatters

Getting stronger doesn’t happen overnight. It happens one rep, one class, and one choice at a time. 💪
10/09/2026

Getting stronger doesn’t happen overnight. It happens one rep, one class, and one choice at a time. 💪

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

✨ Who’s Who Wednesday! ✨You may already know her, but how well do you know Kristina? 💚 Get to know one of the amazing in...
10/07/2026

✨ Who’s Who Wednesday! ✨

You may already know her, but how well do you know Kristina? 💚 Get to know one of the amazing instructors who helps make SPENGA South Fort Worth what it is!

Check out the schedule and catch Kristina in the studio! 🔥🚴‍♀️💪🧘‍♀️

We are looking for the newest addition to our SPENGA South Fort Worth crew! 💚We’re hiring for a Sales Support position a...
10/07/2026

We are looking for the newest addition to our SPENGA South Fort Worth crew! 💚

We’re hiring for a Sales Support position at the front desk. If you’re outgoing, personable, and love being around people, this could be the perfect fit for you!

Interested? Send your resume or questions to: [email protected]

💗 OCTOBER IS FOR WERK 💗We’re turning up the energy and showing up for a cause that means so much this Breast Cancer Awar...
10/06/2026

💗 OCTOBER IS FOR WERK 💗

We’re turning up the energy and showing up for a cause that means so much this Breast Cancer Awareness Month.

Join us for a special Breast WERKout Ever at SPENGA South Fort Worth! Come sweat, move, and celebrate the strength of everyone affected by breast cancer. 💪💗

And we’re making it even better with TWO specialty REVIVE classes on 10/10 @ 11:30 am AM & 10/12 @ 8 AM!!!

Grab your spot, bring your energy, and let’s make every movement count. 💗

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

💚 SOMETIMES, ALL IT TAKES IS AN INVITATION! 💚This National Do Something Nice Day, invite someone to step outside their c...
10/05/2026

💚 SOMETIMES, ALL IT TAKES IS AN INVITATION! 💚

This National Do Something Nice Day, invite someone to step outside their comfort zone and try something new with you! 🚴‍♀️💪🧘‍♀️

You never know how much a little encouragement can mean. Let’s lift each other up, build confidence, and get stronger together! 🥰

Tag your workout buddy or send them an invite to sweat with you at SPENGA South Fort Worth!

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing...
10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

🎉 CONGRATS, MOLLY! 🎉You’re our September Challenge Raffle Winner! 💚 Thank you for showing up and putting in the work. We...
10/03/2026

🎉 CONGRATS, MOLLY! 🎉

You’re our September Challenge Raffle Winner! 💚 Thank you for showing up and putting in the work. We love celebrating our members and all the hard work you put in! Enjoy your prize, Molly! 🥳

Shoutout to everyone who completed 14 sessions in September and earned 50 reward points! Way to show up for YOU! 🔥💪

Let’s keep the momentum going in October! 💚

Congratulations, Suzana, on 100 SPENGA sessions! 💚🔥 Your dedication and commitment deserve to be celebrated! Here’s to c...
10/01/2026

Congratulations, Suzana, on 100 SPENGA sessions! 💚🔥 Your dedication and commitment deserve to be celebrated! Here’s to continuing to show up, get stronger, and keep crushing your goals. We’re so glad you’re part of our SPENGA family! 🚴‍♀️💪🧘‍♀️

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK. Lock in your sessions, stay consistent, and ke...
09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

✨ Who’s Who Wednesday! ✨Meet Mia! 💚 You may know her from the front desk, but how well do you know Mia? Get to know one ...
09/30/2026

✨ Who’s Who Wednesday! ✨
Meet Mia! 💚 You may know her from the front desk, but how well do you know Mia? Get to know one of the amazing people who helps make SPENGA South Fort Worth what it is!
From welcoming you into the studio to helping make your SPENGA experience a great one, Mia is always happy to see you! 🥳
Stop by, say hi, and catch her at the front desk! 💚🔥

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

09/27/2026

We all have different ideas of what the plan should look like. 😂 And it’s okay if yours includes unlimited SPENGA sessions. Spin, Strength, and Yoga stays on the schedule. 💚

🎀🔥 STRONG AS HELL IN PINK 🔥🎀A Special ALL-YOGA REVIVE SPENGA ExperienceThis isn’t your quiet little yoga class. Two oppo...
09/27/2026

🎀🔥 STRONG AS HELL IN PINK 🔥🎀
A Special ALL-YOGA REVIVE SPENGA Experience

This isn’t your quiet little yoga class.

Two opportunities to attend:
Saturday October 10th at 11:30am
Monday October 12th at 8am

We’re turning up the music, bringing the ENERGY and flowing with some serious POWER. 💪🧘🏽‍♀️

One room. One community. One powerful reason to move.

For the women fighting.
For the survivors who fought like hell.
For the ones we’ve lost but will NEVER forget.
And for every family and friend who stood beside them through it all.

Expect a strong, sweaty, powerful yoga flow that challenges your body, fires up your spirit and reminds you exactly what you’re capable of.

🎀 WEAR THE PINK.
🔥 BRING THE ENERGY.
💪 FIND YOUR STRENGTH.
💗 FLOW FOR SOMETHING BIGGER.

Because pink isn’t fragile.

PINK IS POWER.
PINK IS COURAGE.
PINK IS FIGHT.

Let’s pack the studio and make some noise for Breast Cancer Awareness. 🎀🔥

STRONG AS HELL. TOGETHER.

09/24/2026

We recently asked our community what they love most about their SPENGA instructors, and we just love these answers! 💚 From the energy and encouragement to the motivation that keeps you pushing through every session, our instructors make every Spin, Strength, and Yoga experience that much more special. 💪✨

Drop a comment below and tell us what YOU love most about your SPENGA instructors. 👇

Address

3100 S. Hulen Street Ste. 138
Fort Worth, TX
76109

Opening Hours

Monday 5am - 8:45pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 4:45pm
Saturday 7am - 3pm
Sunday 7am - 2pm

Telephone

+18172075486

Website

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