Engage Health + PT

Engage Health + PT In-Home Private Physical Therapy
*pregnant/postpartum
*active adults
*runners

Owner: Dr. Caitlin Cavarra, PT, DPT, OCS
Certifications: Certified in Dry Needling, Board-certified Orthopaedic Specialist, ASTYM Certified
Specialties: Spine, Knee, Shoulder, Foot/Ankle

06/08/2026

✨ Low back pain thoughts…✨

Low back pain recovery usually isn’t about:
❌ perfect posture
❌ avoiding bending forever
❌ core bracing 24/7

It’s about restoring:
✔ confidence
✔ movement tolerance
✔ strength
✔ load capacity

Please remember that PAIN does not equal DAMAGE

If your back pain keeps flaring every few months, there’s usually a reason.🔎

DM us “BACK” if you want to learn what may be missing.

✨Postpartum symptoms that you DON’T have to live with...✨As moms ourselves who treat lots of women with these same compl...
05/14/2026

✨Postpartum symptoms that you DON’T have to live with...✨

As moms ourselves who treat lots of women with these same complaints, we want you to know 👏🏻your body CAN heal and CAN get better! 👏🏻

(even if its been YEARS)

Just because you’ve had a baby, does NOT 🙅🏼‍♀️mean you’ll deal with these symptoms forever.

You don’t have to:

👉🏼avoid exercise forever
👉🏼cross your legs when you sneeze
👉🏼feel pressure every time you lift your child
👉🏼feel weak and not yourself

✨Postpartum symptoms that you DON’T have to live with...✨As moms ourselves who treat lots of women with these same compl...
05/14/2026

✨Postpartum symptoms that you DON’T have to live with...✨

As moms ourselves who treat lots of women with these same complaints, we want you to know your body 👏🏻CAN heal and CAN get better! 👏🏻

(even if its been YEARS)

Just because you’ve had a baby, does NOT 🙅🏼‍♀️mean you’ll deal with these symptoms forever.

You don’t have to:

👉🏼avoid exercise forever
👉🏼cross your legs when you sneeze
👉🏼feel pressure every time you lift your child
👉🏼feel weak and not yourself

Comment “POSTPARTUM” and we’ll send you our favorite first-step tips to getting back to your new “normal”.

🤍Here’s to the Mom’s...🤍The working onesThe waiting for a baby onesThe arms are full onesThe bereaved onesThe grandmothe...
05/11/2026

🤍Here’s to the Mom’s...🤍

The working ones
The waiting for a baby ones
The arms are full ones
The bereaved ones
The grandmother ones
The expecting ones

And to all the mama’s who trust us with their care🫶🏼

We see you and all that you do for your families and hope you feel SO loved & celebrated💕💕💕

Photo cred:

05/07/2026

✨ Unpopular opinion: kegels do have their time and place!✨

It’s in the HOW =coordination

The DOSAGE= built to your daily demands

The PROGRESSION= how to make this automatic and tied into your workouts

46%‼️ This number was so alarming to me‼️Let’s get past thinking exercise is SOLELY for looks!! We’ve got a bigger probl...
04/30/2026

46%‼️ This number was so alarming to me‼️

Let’s get past thinking exercise is SOLELY for looks!! We’ve got a bigger problem and it will keep YOU from being the most present and healthy version of yourself for YOUR KIDS!!

I’m bringing awareness to this statistic not to shame you, but to inform you and let you know THERE IS HELP!!! We are pelvic health specialists who feel lead to help women get back to exercise during these vulnerable and difficult postpartum (and beyond) periods!

If you’re experience pelvic health symptoms that are limiting or keeping you from exercise— THIS IS YOUR SIGN to reach out to us today!!! It doesn’t have to be this way and despite what your grandmother, MIL, sister, friend, or even Dr has told you—it won’t be like this forever if you get the help you need!!

Off my soap box and ready to answer your call for help😌🫶🏻
📲: 615-761-9917

✨ We’ve all been here…✨Sometimes the motivation isn’t there or you’re tired or it seems like there is NO time whatsoever...
04/16/2026

✨ We’ve all been here…✨

Sometimes the motivation isn’t there or you’re tired or it seems like there is NO time whatsoever…

These little mindset shifts can be 👏🏻HUGE 😂when it comes to exercising (or doing your PT rehab😉) CONSISTENTLY

As PTs, we have the privilege of working with people at their lowest point or during a really hard season and that opens our 👀 to the gift of movement that I never want to take for granted

Comment below if any of these really resonate with you!👇🏼

✨Oh, how we 🫶🏼BIRTH PREP✨Knowledge is POWER, especially with birth🤰🏻Starting in pregnancy is when you want to learn what...
03/25/2026

✨Oh, how we 🫶🏼BIRTH PREP✨

Knowledge is POWER, especially with birth🤰🏻

Starting in pregnancy is when you want to learn what to do with your pelvic floor during birth, not while you’re actively in labor

And seeing a Pelvic Floor PT is the best way to get immediate feedback of how you’re pelvic floor is functioning + a game plan to address any areas of concern

WHY DO BIRTH PREP :
✔ Learn effective pushing techniques
✔ Reduce risk of tearing
✔ Protect the pelvic floor
✔ Prepare for faster postpartum recovery
✔ Feel confident and empowered going into birth

It’s never too late to start, but ideally we start seeing you in 2nd trimester or early 3rd! Want to learn more? Visit our link in bio and let’s chat. 📲

If you’ve ever wondered what to expect from your pelvic floor after giving birth, here is a quick guide for you🥰 Share t...
02/03/2026

If you’ve ever wondered what to expect from your pelvic floor after giving birth, here is a quick guide for you🥰

Share this with a momma who just gave birth or for your friend that is expecting soon🤰🏻✨

🎄 Merry Christmas from our team at Engage PT! ☃️To every woman we've been able to serve, we’re so grateful to be part of...
12/25/2025

🎄 Merry Christmas from our team at Engage PT! ☃️
To every woman we've been able to serve, we’re so grateful to be part of your wellness journey. To all the mothers, we see the effort you put in to make this day magical. Wishing you a day filled with love, special moments, and comfort. 💚

Address

Franklin, TN
37069

Opening Hours

Monday 7am - 6pm
Tuesday 8am - 5pm
Wednesday 7am - 6pm
Thursday 8am - 5pm
Friday 7am - 6pm
Saturday 8am - 2pm

Telephone

+16159824062

Website

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