Life Change Therapy Now

05/31/2026

05/28/2026

Meet Tammy. She has spent her career helping clients of all ages find their footing, process what is weighing on them, and start moving forward.

Whether you are navigating trauma, working through family dynamics, or just trying to feel more like yourself again, Tammy meets you where you are.

Tammy is currently accepting new clients in Maryland and Pennsylvania. Give our office a call today to get started!

05/25/2026

This Memorial Day, we pause to honor and remember the brave who made the ultimate sacrifice for our country. As we gather with loved ones, may we also hold space for gratitude, reflection, and compassion for those carrying loss and service-related burdens.

05/18/2026

Some reminders you may need today

Reaching out for help is a sign of strength, not weakness. You don’t have to carry everything on your own, and you were never meant to. Healing happens in connection, support, and safe spaces where you can simply be human.

Our Therapists at Life Change Therapy Now are here to walk alongside you with compassion, understanding, and care.

Contact us today!

https://www.lifechangetherapynow.com/appointmentrequests

05/16/2026

Another fun breathing exercise! Try it with real bubbles!

05/07/2026

https://www.lifechangetherapynow.com/blog

Did you know that we have a blog?
Check it out by clicking the link!

Explore insightful articles on mental health and well-being from Life Change Therapy Now. Our blog offers expert guidance on overcoming challenges like anxiety, depression, trauma, and more, with practical tips and therapeutic approaches to support your journey to better mental health.

05/05/2026

To our amazing clients in education, we are deeply grateful for the dedication, patience, and compassion teachers bring to their work every day. At LCTN, we see firsthand how the support and guidance of educators shape not only academic growth, but emotional resilience and confidence. Your commitment to understanding each student’s unique needs makes a lasting difference in their lives. Thank you for being such an essential part of every learner’s journey.

05/01/2026

It’s so hard to believe it’s May already!

May is Maternal Mental Health Awareness Month

A gentle reminder that behind every pregnancy and postpartum journey is a whole human being navigating big physical, emotional, and mental changes. Joy and gratitude can exist alongside anxiety, overwhelm, or sadness and all of it deserves care and attention.

04/24/2026

Feeling wiggly or worried? 🦩

Try Flamingo Breathing!
Stand on one foot, pick a spot to look at, and take 5 slow, deep breaths. Then switch legs!

Sometimes a little play and mindfulness can go a long way
A fun way to help your body calm down and feel steady again.