Dagenhart Health And Wellness, LLC

08/11/2026

06/30/2026

Most people don’t struggle because they “have too many feelings.” They struggle because they don’t have the language for what they’re feeling.
That’s where the Feelings Wheel can help.
Instead of stopping at:
“I’m mad.”
“I’m stressed.”
“I’m fine.”
Try getting more specific.
Are you feeling hurt? Rejected? Discouraged? Overwhelmed? Insecure? Lonely?
Research shows that being able to identify emotions more clearly helps us regulate them more effectively and communicate with greater understanding and empathy in our relationships.
This week, try using the Feelings Wheel during a conversation with your partner. You might be surprised how much easier it becomes to explain what’s really going on underneath the surface.
Save this for later and send it to someone you want to feel more emotionally connected to 💙
Sign up for Marriage Minute for more practical relationship tools and insights: http://bit.ly/2qB8FAc

05/13/2026

https://www.linkedin.com/posts/we-often-use-stress-and-burnout-interchangeably-share-7456025655135223808-m0Vy?utm_source=share&utm_medium=member_desktop&rcm=ACoAAASvdpkBCJFNb5vslFOzTq6lyL1nfSFHDGU

We often use “stress” and “burnout” interchangeably, but they describe different experiences. Stress tends to come from overload. Too many demands, too much pressure, and a sense of being constantly “on.” Burnout, on the other hand, is a state of depletion. It’s what can happen when st...