Inner-Evolution Holistic Psychotherapy & Coaching

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Inner-Evolution Holistic Psychotherapy & Coaching We offer individual and couples counseling, mental health education, and resilience informed training. We welcome people from all backgrounds.

Stress in America 2026- this new  report by the American Psychological Association is important to read. As we cast our ...
10/28/2026

Stress in America 2026- this new report by the American Psychological Association is important to read. As we cast our early votes through 10/29 we are all faced with the reality of higher costs, less access to affordable health care, more work related stress, fear about the climate crisis and on and on! We are all in this together when it comes to the “stress of uncertainty “ Our clients tell us everyday about how stressed they are and we feel it too! People are tired of this being the norm. The more we look at the forces behind our stress and the systems designed to feed off of our uncertainty the easier it becomes to change it. https://www.apa.org/pubs/reports/stress-in-america/2026?fbclid=IwZnRzaAVO5slleHRuA2FlbQIxMQBwZG9mBWZkaWQWURL0OhRWiEe8JrP7aAmzfcnTBOTOPHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5fSsypUknOcjBNaMvM0PjUd99upQ1Tklh940davGlG71Khh_eUV7b6BBQQPg_aem_kBmqc5SgVWFdpGfwQ30xcg

Saying yes when you mean no often starts early, especially if you learned to mask your needs just to fit in. Recovery lo...
10/11/2026

Saying yes when you mean no often starts early, especially if you learned to mask your needs just to fit in. Recovery looks like strong, clear, effective boundaries that help us stay protected but also open to connection.

Kitty Hovatter, LGMFT, offers neurodiversity-affirming therapy that helps you understand your sensory, social, and energy needs and set boundaries that honor how you’re wired. She has availability for new clients and accepts Cigna and Carefirst. https://inner-evolution.com/staff/kristen-kitty-hovatter [email protected]

https://inner-evolution.com/the-power-of-healthy-boundaries-how-dbt-skills-can-help Personal boundaries are the limits w...
10/11/2026

https://inner-evolution.com/the-power-of-healthy-boundaries-how-dbt-skills-can-help Personal boundaries are the limits we set within our relationships: what we're available for, what we share, and how we want to be treated. Healthy boundaries say, "I matter, and so do you."

Boundaries aren't walls that keep people out. They're guidelines that let you stay connected without losing yourself. Yet many of us struggle to set them, feeling guilty for saying no or unsure where our limits even are.

Address

256 W. Patrick Street
Frederick, MD
21701

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 12pm - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 8am - 1pm

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