09/07/2026
Hello! Our team has openings for individuals and couples seeking therapy. Whether you are navigating a stressful life event, feeling worried about your child or want to improve your relationship, our therapists are ready to support your goals.
In addition to individual, couples, and family therapy, we regularly offer classes, and workshops:
DBT Skills Classes & Workshops for Adults 18+
Build practical skills for managing emotions, navigating stress, improving relationships, and responding more effectively when things feel overwhelming. Our next virtual 10-week series begins Wednesday, November 4, 2026. This group is not covered by insurance, but we offer several pricing options to make participation as affordable as possible.
Interested? https://docs.google.com/forms/d/e/1FAIpQLSdGH-W2UFLFQbI_iozEiUxZXDGl5qsdAMtmxVG1z7K8246HQQ/viewform?pli=1
Calm, Confident & Connected: An Expecting Parents Workshop Pregnancy and preparing for early parenthood is a lot of work! Join us for a FREE workshop on Saturday, September 12 at C. Burr Artz Library. Learn practical skills to help you feel more calm, confident, and connected as you prepare for one of life’s biggest transitions.
Register: https://www.eventbrite.com/e/free-workshop-for-expecting-parents-tickets-1994958926853?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile
Monthly Integration Circle
A supportive space for turning insight into action and bringing what you’re learning in therapy into everyday life. We’ll combine reflection and community connection with dedicated time to actually work on the goals, practices, skills, or changes that matter to you. This can also be especially helpful for people with ADHD who benefit from structure, accountability, and working alongside others.
Interested? https://docs.google.com/forms/d/e/1FAIpQLSfSfuTJlPishPIc_tcAr_WFnmpoN-iBGBtrngwsbZcK6gGdSA/viewform
Therapeutic Writing Group
Each week begins with a brief mindfulness practice followed by guided writing prompts, community check-in, and optional sharing. You’ll learn strategies for developing a regular writing practice while receiving encouragement and support along the way. Our next start date is TBD.
Interested? https://docs.google.com/forms/d/e/1FAIpQLScIWGCU6ipFkSC_Q1P83SWZookg2BIjySBn4Bl7zRVsXySSQA/viewform?pli=1
Not sure where to start?
We always offer a free 15-minute introductory call to help you learn more about our services and determine what might be a good fit.
Inner-Evolution Holistic Psychotherapy & Coaching
https://inner-evolution.com/
[email protected]
240-490-2833
Inner-Evolution specializes in relationship therapy, trauma recovery, brain spotting, art therapy, ketamine assisted psychotherapy (KAP) & more! Contact today for professional therapy in Frederick, MD.
