Total Health Chiropractic Center

Total Health Chiropractic Center Providing personalized chiropractic care focused on restoring function, relieving pain, and improving overall spinal health

For nearly two decades, Total Health Chiropractic Center has been a trusted choice for spinal health in Fredericksburg, Stafford, and Spotsylvania County. Dr. Bill Asimacopoulos and his team provide personalized chiropractic care focused on restoring function, relieving pain, and improving overall spinal health. We offer comprehensive consultations, precise extremity adjustments, and advanced spin

al decompression therapy — a safe, non-surgical treatment for conditions such as herniated discs, sciatica, degenerative disc disease, and chronic neck or back pain. Dr. Asimacopoulos also has extensive training in infant, pediatric, and prenatal care.

08/20/2026

Ignoring back pain doesn't make it go away—it just gives it time to progress 📈What starts as a minor ache can gradually ...
08/12/2026

Ignoring back pain doesn't make it go away—it just gives it time to progress 📈

What starts as a minor ache can gradually lead to chronic stiffness, altered movement patterns, and long-term nerve or disc issues. Your body's warning signs are meant to be listened to, not ignored.

Don't wait for a minor ache to become a major problem. Schedule a chiropractic consultation today and take control of your health! ✨

08/06/2026

A healthy spine requires regular movement, but you don’t need a gym—just a few minutes at home!

Here are 4 essential daily moves to reduce stiffness and support your spine mobility:

1) Child’s Pose (Decompresses the lower spine)
2) Seated Twist (Unlocks thoracic rotation)
3) Cat-Cow (Promotes fluid movement between discs)
4) Bird-Dog (Builds core and spine stability)

📌 Save this Reel to your favorites so you can loop through these moves tomorrow morning!

07/29/2026
07/29/2026

Slouching over our desks and phones can lead to chronic neck and back pain over time. Throughout your day, take 10 secon...
07/23/2026

Slouching over our desks and phones can lead to chronic neck and back pain over time. Throughout your day, take 10 seconds to relax and realign your body.

If you are finding it hard to shake off the tension, we are here to help! Call the number in our bio to book your next adjustment 🗓️

Your spine does more than support your posture, it’s the communication highway between your brain and body. 🧠✨When your ...
07/09/2026

Your spine does more than support your posture, it’s the communication highway between your brain and body. 🧠✨

When your spine is functioning properly, nerve signals can travel more efficiently, helping support movement, coordination, and overall well-being. Misalignments and nerve irritation may impact how your body feels and functions.

Taking care of your spine is an investment in your health. If you're experiencing discomfort, stiffness, or mobility issues, we're here to help.

📞 Contact us today to learn how chiropractic care can support your nervous system and spinal health.

07/07/2026

Address

12200 Amos Lane
Fredericksburg, VA
22407

Opening Hours

Monday 10am - 1pm
3pm - 5pm
Tuesday 10am - 1pm
3pm - 5pm
Wednesday 10am - 1pm
3pm - 5pm
Thursday 10am - 1pm
3pm - 5pm

Website

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