What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8:30am - 6:30pm Friday 8am - 5pm Saturday 9am - 1pm

NBH Fresno

Call Directions Website

Therapy. Assessment. Consultation. LGBTQIA+ and Neurodiversity Affirming
In-person and Telehealth

10/30/2026

🎃🍬 This Halloween, take what you need!
Not all treats have to be candy… sometimes the sweetest things are the ones our hearts need most. 💛
Pick a little motivation, courage, kindness, strength, freedom, hope, comfort, or forgiveness. Take what speaks to you, share what someone else might need, and remember that we could all use a little extra positivity in our lives. ✨
No tricks, just treats for the soul! 🧡
🎃
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take what you need This Halloween!
*There are different candies that have text on top of each that state different positive states to be in. The candies vary from lollipops, candy corn, ring pops and other colorfully wrapped generic candies*
Motivation
Forgiveness
Hope
Comfort
Strength
Peace
Kindness
Courage
Freedom

10/29/2026

Sometimes the heaviest weight we carry is the weight of everything we keep bottled up inside. 💭💔 The unspoken words, the hidden pain, the overthinking, and the emotions we pretend aren’t there can slowly wear us down.

You don’t have to carry it all alone. 🤍 It’s okay to let it out, to cry, to be vulnerable, and to talk to someone about what’s going on in your head. You don’t always need someone to fix your problems — sometimes, you just need someone who will listen without judgment.

Your feelings deserve to be heard, your struggles deserve compassion, and your mind deserves peace. 🫶🏽

Don’t wait until the weight becomes too heavy. Release what you’ve been holding in. Reach out. Speak up. Give yourself permission to breathe. Healing begins when you stop carrying everything in silence. 🕊️

🤍

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The Weight You Can't See
Mental load isn’t always visible, but it affects focus, performance, and well-being
Acknowledge it
Talk about it
Lighten it together
*picture of a girl who clearly is overwhelmed with many colors swirling around her head.*

10/28/2026

This spooky season don’t let your mental health become the real horror story. 👻🕸️ Take off the mask, give yourself permission to rest, set boundaries, and check in with yourself. 🧡
You don’t have to pretend to be okay just to keep everyone else comfortable. Your feelings matter, your healing matters, and asking for help is never scary. 🧡🎃
✨ This Halloween, ghost the stigma—not your mental health! 👻🧠
🎃🖤

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Don’t Ghost Your Mental Health
Talking to someone doesn't have to be
Scary
*There is a spiderweb in the background of this post. There are 4 ghosts peeking out from the bottom left corner of the post and a waving skeleton in the bottom right.*
Happy Halloween

10/27/2026

🌿 Feeling anxious or overwhelmed? Try the 5-4-3-2-1 grounding technique!
👀 5 things you see ✋ 4 things you feel 👂 3 things you hear 👃 2 things you smell 👅 1 thing you taste
✨ This mindfulness exercise helps shift your focus to the present moment, ease feelings of overwhelm, and help you feel more grounded. 💚
Save this for when you need a reset! 🫶

Grounding technique
A calming technique that helps with anxiety attacks
It connects you with the
present by exploring the five senses.
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5 things you can see *picture of an eye to the right*
4 things you can touch *picture of a hand to the right*
3 things you can hear *picture of an ear to the right*
2 things you can smell *picture of a nose to the right*
1 thing you can taste *picture of a tongue to the right*

10/26/2026

You can’t control every ghost that haunts your mind or every storm that comes your way, but you CAN choose how you respond. 🕯️👻
🕸️ You can control your attitude. Choose gratitude over negativity. 🦇 You can control your self-talk. Speak to yourself with kindness, not criticism. 🎃 You can control how you spend your time. Invest in what matters most. 🌙 You can control what you focus on. Feed your peace, not your fears.
This Halloween season, stop giving your energy to what you can’t control and start putting it into what you CAN. Protect your peace, shift your mindset, and remember: your power is in your choices, not your circumstances. 🧡🖤
✨ Don’t let fear, negativity, or other people’s opinions haunt you. Take back your power!
🎃👻🕸️

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Things you can control
Your attitude
Your self-talk
How you spend your time
*next to the text there is a picture of a goose dressed as a spider*
What you focus on
Your effort & consistency
How you treat others
*next to the text there is a picture of a goose dressed as candy corn*
www.nucleusbehavioralhealth.com

10/23/2026

🧠 Your daily habits shape your brain! Poor sleep, stress, unhealthy eating, and constant distractions can affect your focus, mood, and overall brain health.
✨ Build better habits, stay active, keep learning, and give your mind the care it deserves!

THESE HABITS COULD harm your brain
1. Slacking off
2. Consuming too much sugar
3. Having too much screen time on social media
4. Having sedentary lifestyle
5. Not having enough sleep
6. listening to loud music for too long
7. Lack of social contact
*in the middle of the post has a brain who is upset with squiggles above their head. The brain looks very upset*
www.nucleusbehavioralhealth.com

10/22/2026

💚 Your mental health matters, and you don’t have to navigate it alone! 🌱
At Nucleus Behavioral Health, we’re here to support individuals and families through every stage of their journey. Our services include consultation, comprehensive assessments, parenting support, and therapy tailored to your unique needs.
Whether you’re seeking guidance, strengthening your parenting skills, or looking for emotional support, taking the first step toward mental wellness can make a meaningful difference. ✨
💚 Invest in your well-being. Empower your family. Let’s grow together!
📩 Reach out to Nucleus Behavioral Health to learn more about our services and how we can support you.

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Nucleus Behavioral Health
Your emotional well-being matters.
We offer services in:
Therapy
• Therapy is a great way to process some of the things that contribute to the difficulties in our lives.
Assessment
• Discover more about yourself or your child through assessment
• Autism
• ADHD
• Learning Disability
• Mood Disorder
• IEE
• Forensic Developmental
• HRT
Consultation
• We consult with professionals in the community in multiple areas. Meet with our psychologists, dietitian, credentialed teacher, or autism advisor to gather more information to help serve your clients!
Parenting Support
• We are available to provide support to parents to help find alternative solutions to common behavioral difficulties
We have appointments available for in-person sessions in Fresno, CA and Telehealth appointments available for Central Valley, Bay Area and Los Angeles
CONTACT US: 559-493-5609
[email protected]
*in the top right corner the NBH logo is added, with a picture of two people in a counseling session under it*

10/21/2026

✨ 4 WAYS TO BOOST YOUR HAPPY HORMONES! 🧠💖
Your daily dose of happiness starts with YOU! 🌸 Here are 4 simple ways to naturally support your feel-good chemicals:
💛 DOPAMINE — The Motivation Hormone ✨ Celebrate small wins 🎯 Set achievable goals 🎶 Listen to your favorite music
🩷 OXYTOCIN — The Love Hormone 🤗 Hug someone you love 🐶 Cuddle your pet 💞 Spend quality time with loved ones
❤️ ENDORPHINS — The Feel-Good Hormones 💃 Dance like nobody’s watching 🏃‍♀️ Move your body 😂 Laugh out loud
🌞 SEROTONIN — The Mood Regulator ☀️ Get some morning sunlight 🧘‍♀️ Practice mindfulness 🌿 Take a peaceful nature walk
✨ REMEMBER: Small daily habits can make a big difference in how you feel. Nourish your mind, move your body, connect with others, and make joy a priority! 💕
💾 Save this for your daily happiness reminder & share it with someone who needs a little positivity today! 🫶

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Ways to Boost Your Happy Hormones
Dopamine-
• Listen to your favorite song
• Finish a small task
• Have a good night's sleep
*picture of a napping puppy*
Oxytocin-
• Pat your pet
• Hold hands and give hugs
• Give something for someone
*picture of dog and owner giving each other a high five*
Endorphins-
• Go exercise
• Have some dark chocolate
• Use some scent diffuser
*picture of a dog playing fetch*
Serotonin-
• Get some sunlight
• Go for a walk or cardio
• Meditating
*picture of a dog on a beach towel in sunglasses, sunbathing*

10/20/2026

🎶✨ Be your own favorite song. ✨🎶
Speak to yourself with the same love you find in your favorite lyrics. 💗 Change the inner dialogue, turn down the noise of self-doubt, and let self-love be the rhythm you move to. You are worthy of the love you give, the grace you extend, and the dreams you’re still chasing. 🎧🌷
Today, make your self-talk a love song. Be gentle with your heart, celebrate your growth, and remember: you deserve to hear beautiful things from yourself, too. 💕🎶
🎵💖

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Remember that you are worthy,
loved, and enough as you are,
keep going, endure and you will go far

You Are Enough
My Self-Love Playlist
*this post is formatted like playing a song from a streaming service. The song is playing and is at 00:35 out of 3:45. The song is playing and there is a pause button added. On the bottom of the post is an I-pod with in ear headphones connected*

10/19/2026

✨ Monday Reminder ✨
Take care of YOU! 💛 Protect your peace, make time for yourself, and remember the power of positive self-talk. Speak kindly to yourself, believe in your potential, and give yourself grace. 🌿 The way you talk to yourself matters—make sure your words uplift you! 💫
💛

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Monday Reminders
*picture of a dog enjoying his morning coffee with reminders floating around them*
• I can always ask for help
• I am stronger than my excuses
• I don't have to please everyone
• I can do it
• I'm beautiful just the way I am
• I am allowed to take a break
• I don’t have to complete everything

Address

5080 N Fruit Avenue Ste 102
Fresno, CA
93711

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8am - 5pm
Saturday	9am - 1pm

Telephone

+15594935609

Website

http://www.nucleusbehavioralhealth.com/

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