What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8:30am - 6:30pm Friday 8am - 5pm Saturday 9am - 1pm

NBH Fresno

Therapy. Assessment. Consultation. LGBTQIA+ and Neurodiversity Affirming
In-person and Telehealth

06/23/2026

Self-love is something that needs to be practiced. Little by little, do things for yourself until it turns into a habit. Take space when you need it, talk about things that are bothering you, listen to your body and give it what it needs, sometimes that is a sweet treat and you deserve it 😊

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Self-Love
The choice to accept, appreciate, protect and be gentle with yourself.
• Be proud of your achievements *there is a picture of a hamster showing off a first-place metal around their neck, flexing and looking very proud*
• Think, Speak and talk to yourself with kindness
• Forgive yourself
• Listen to your body *there is a picture of a girl hugging her reflection that is reaching outside of the mirror and telling herself that she’s amazing*
• Accept Help *there is a girl stuck in a hole and a man is reaching down to help her out*
• Know and accept your feelings
• Say no to comparisons and self judgement
• Set healthy boundaries

06/22/2026

We all need help but asking for help can be difficult. Talking about your feelings is not a weakness but a strength. Let us help you!

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Nucleus Behavioral Health

It’s Okay To Need Help

You do not have to pretend you are fine. It’s okay to need help. Everyone struggles sometimes, and no one should carry that burden in silence. Asking for help is not a failure. It is one of the most human things you can do.

*under the text there is a picture of two males one who is covering there face, clearly distressed, while the other male listens and holds and umbrella over his peer to shield him from the rain while he talks about what is bothering him*

06/19/2026

We celebrate Juneteenth! Today marks the day the last of the enslaved people, in Texas, finally gained their freedom. We celebrate resilience, strength and freedom.

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Juneteenth
Celebrate Freedom *text in the colors red, yellow, and green and next to the text is a picture of the Juneteenth flag*
“The people of Texas are informed that, in accordance with a proclamation from the Executive of the United States, all slaves are free. This involves an absolute equality of personal rights and rights of property between former masters and slaves, and the connection heretofore existing between them becomes that between employer and hired labor."
— General Orders, Number 3
Headquarters District of Texas, Galveston, June 19, 1865

*the top right and bottom left of the screen has a border graphic in the traditional Juneteenth colors of red, yellow and green. In the bottom right corner, there is a picture of three clenched fists, one in each of the colors green, red and yellow.*

06/18/2026

You don’t need to say sorry for taking care of yourself.
You don’t need to say sorry for putting your needs first.
You don’t need to say sorry when things out of your control happen.
You don’t need to say sorry when you feel emotions.
You don’t need to say sorry for being human!

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Stop Saying Sorry For…
• Being busy and owning your time *Picture above is a women multitasking at work, on the phone, working on her laptop and has a stack of papers to get through. She is sweating and visibly stressed*
• Setting boundaries for yourself *Picture above of a women putting her hand out and keeping a man away from her, there is a line between her hand and the man signifying a boundary she is setting*
• Not being perfect always *There is a picture of a boy painting but he is upset/ frustrated because it did not come out looking the way he wanted so he scribbles all over the painting*
• Crying or showing emotions *there is a boy holding himself in a corner looking very upset*

06/17/2026

What is your favorite down time, me-time activities and self-care hobbies that you do for yourself? Please share in the comments!

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Today's Question
What is your go-to
activity to manage stress
and boost your mood?
Answer Below!

*In the top left corner of the post is a graphic of self-care candles, hot tea, lavender and essential oils”
*under the text there is a picture of a hanging sign that says self-care*

*In the bottom right corner there is a picture of a pink bracelet that says self-care is self-love*

06/16/2026

Making good foods that can help manage anxiety! Here are some suggestions to help!

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Some Good Food Choices To Help Soothe Anxiety

Chamomile Tea *has a picture of a full teacup on a saucer with daisies on the plate*
Broccoli *picture of a broccoli floret*
Dark Chocolate *picture of dark chocolate squares*
Strawberry *picture of a single strawberry*
Avocado *picture of two avocado halves*
Salmon *picture of salmon fillets*

06/15/2026

This is your Monday Reminder that you are allowed to say no, you all allowed to need support and you are never too much.

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You are Not
TOO MUCH
Your emotions are not too big. Your needs are not a burden. Your story is not too messy. Let that be your reminder today.

06/12/2026

The journey of self-love is sometimes challenging to navigate. Give yourself space and time and make sure you do things that give you back energy!!! Maybe Bake something sweet and delicious this weekend?

Alt Text- Self-Love Recipe *on the corner of the text box there is a chef’s hat placed*
1 cup of self-compassion
1 cup of self-acceptance
1 cup of self-kindness
1 cup of self-forgiveness
1 cup of self-care
A pinch of self-confidence
Instructions:
Combine all ingredients in a bowl and
mix well. Take a few deep breaths and
close your eyes. Imagine yourself pouring
the self-love recipe over yourself,
from head to toe.
*at the bottom left of the text ball there is a picture of a bowl with a whisk, spatula and rolling pin in it*

06/11/2026

Make sure you are keeping your cup filled! Do something today that’s only for you, you deserve it!

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Things that can fill your cup *text is on top of a picture of a blue coffee cup with coffee steaming with arrows towards the suggested *

• Laughing with a friend
• Undisturbed reading time
• Taking a day off for myself
• Looking forward to a trip
• Going for a walk
• Watching the sunrise
• Take a hot shower or both

06/10/2026

The state of the world continues to change, sometimes too fast for us to adjust to. If you ever need somewhere or someone to process these complex feelings with, please contact us at www.nucleusbehavioralhealth.com to talk with one of our professionals!

Alt Text- It's understandable to feel overwhelmed or anxious about the state of the world.
Our anxiety can be a sign
of how deeply we care.
*there is a picture of a person with long hair, with there eyes closed and laying on their arms with stars and scribbles floating around their head to symbolized them feeling overwhelmed*

Address

5080 N Fruit Avenue Ste 102
Fresno, CA
93711

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8am - 5pm
Saturday	9am - 1pm

Telephone

+15594935609

Website

http://www.nucleusbehavioralhealth.com/

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