Remedy Sense Counseling

Remedy Sense Counseling Everyone deserves mental health care.

Labor Day weekend is often treated as the unofficial end of summer—but it can also be a good reminder that you are more ...
09/07/2026

Labor Day weekend is often treated as the unofficial end of summer—but it can also be a good reminder that you are more than what you produce.

Your worth isn’t measured by your productivity.
Your value isn’t determined by your job title.
And rest isn’t something you have to earn.

Whether you’re heading back into a busy season at work, caring for a family, building a career, or simply trying to keep up with everything life asks of you, give yourself permission to pause.

Sometimes taking care of yourself looks less like doing more and more like finally giving yourself room to breathe 🌿

Happy Labor Day from Remedy Sense Counseling!

National Su***de Prevention Month, and you may see the semicolon being used as a symbol of this awareness.The semicolon,...
09/03/2026

National Su***de Prevention Month, and you may see the semicolon being used as a symbol of this awareness.
The semicolon, as a symbol of this movement, comes from Project Semicolon: “In grammar, a semicolon is used when an author could have ended a sentence—but chooses not to. In life, it’s used when a person could have chosen to end their story—but chose to keep living.”

Su***de can be a hard thing to talk about, but it’s important that you do. If you’re struggling, or have been impacted by someone who has, we can help. Reach out to us today, or call or text 988 for the Su***de & Crisis Lifeline, or call 911 for an emergency.

You don’t need a full-blown crisis to justify seeing a therapist: “I’m just kind of over it” is a valid reason, too.Here...
08/31/2026

You don’t need a full-blown crisis to justify seeing a therapist: “I’m just kind of over it” is a valid reason, too.

Here are a few everyday signs that it might be worth talking to someone, no dramatic backstory required.

See yourself in some of these signs? We can help! We’re located in Gastonia, NC, accept insurance and are taking new clients. Reach out to us through the link in our bio to schedule an appointment!

Losing your keys twice a day, starting five projects at once, and reading the same email three times before it sticks? C...
08/24/2026

Losing your keys twice a day, starting five projects at once, and reading the same email three times before it sticks? Could be a Tuesday, could be ADHD — and the only way to know for sure is an actual evaluation, not a TikTok checklist 😉

We offer ADHD evaluations to help you get real answers (and real strategies) instead of guesswork. Reach out to us today through the link in our bio to get an appointment with one of our therapists!

Some days, worth isn’t about doing more: it’s about allowing yourself to slow down 🌿A quiet moment, a deeper breath, a l...
08/21/2026

Some days, worth isn’t about doing more: it’s about allowing yourself to slow down 🌿

A quiet moment, a deeper breath, a little stillness... you don’t have to earn rest. You’re already worth it.

Having trouble letting yourself have these moments? We can help 💙 To reach out to us follow the link in our bio or Stories.

To the veterans carrying more than just memories home with them: we see you, and we’ve got a space made for you. Our vet...
08/19/2026

To the veterans carrying more than just memories home with them: we see you, and we’ve got a space made for you. Our veteran care services support PTSD, trauma, anxiety, and depression in a setting that’s 100% private and built on trust — because what you share here, stays here.

We’re located in Gastonia, NC, accept insurance and are ready to help you. Reach out to us today through the link in our bio 💚

Please join us in welcoming Shaun Bryson, MSW, LCSWA, LCASA, to the Remedy Sense Counseling team!Shaun believes healing ...
08/14/2026

Please join us in welcoming Shaun Bryson, MSW, LCSWA, LCASA, to the Remedy Sense Counseling team!

Shaun believes healing begins with feeling seen, heard, and supported. He works with adolescents, adults, couples, and families navigating anxiety, depression, trauma, addiction, life transitions, and relationship challenges.

His approach is compassionate, culturally responsive, and grounded in evidence-based care — including CBT, Motivational Interviewing, ACT, DBT skills, mindfulness, and strengths-based therapy. Together, you’ll build on your strengths and create a path toward meaningful, lasting change.

Shaun will begin seeing patients in September at our Gastonia, NC location and telehealth. To schedule an appointment with him, follow the link in our bio or Stories!

02/17/2026

We love a good quick tool that we can share with our clients! Sara is sharing what we call “the best friend technique” coming from John Gottman one of the creators of the Gottman Method . She shares what happens when she not only uses the technique but receives it as well. Give this a try and let us know how it works!

02/16/2026

Gentle reminder to take a pause and focus on the week to come. Do you have big goals? Are you hoping to catch up on things? Do you need some time for yourself? Reflect on what you wish to claim for this week ahead and determine your own focus

Feel-Good Friday 🌸 A little reminder: you don’t have to have it all figured out to move forward. 💛 ...
09/05/2025

Feel-Good Friday 🌸 A little reminder: you don’t have to have it all figured out to move forward. 💛

Address

1752 Country Club Road
Gastonia, NC
28054

Telephone

+17042155077

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