ROC Physical Therapy

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ROC Physical Therapy At ROC Physical Therapy, our clinicians employ evidence-based, outcome-driven treatment techniques to ensure the highest level of care.

We utilize advanced treatments that include Manual Therapy, Joint Mobilization, Dry Needling and much more!

Stroke recovery looks different for everyone. Physical therapy helps patients rebuild strength, improve balance and coor...
10/12/2026

Stroke recovery looks different for everyone. Physical therapy helps patients rebuild strength, improve balance and coordination, and regain confidence in everyday movement.

đź“Ł We are pleased to welcome Daniette, PT, to our Gilbert Gateway clinic! Daniette Gardner is a Doctor of Physical Therap...
10/09/2026

đź“Ł We are pleased to welcome Daniette, PT, to our Gilbert Gateway clinic!

Daniette Gardner is a Doctor of Physical Therapy with experience across post-acute, skilled nursing, behavioral health, and outpatient settings. She is passionate about helping patients improve their mobility, independence, and overall quality of life through individualized, evidence-based care. Daniette is also certified in dry needling for lumbopelvic and lower-extremity conditions. Outside of work, she enjoys spending time with her family, traveling, dancing, and embracing life as a new mom.

🌟 Join us in extending a warm welcome to Daniette!

‼️ Are you in the Physical Therapy field looking for a new career opportunity? We’re hiring across clinic locations in t...
10/08/2026

‼️ Are you in the Physical Therapy field looking for a new career opportunity? We’re hiring across clinic locations in the greater Phoenix area and seeking those who value collaboration, quality care, and a supportive work environment!

🌟 Learn more about open positions at the link in the bio.

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10/07/2026

👀 Our October newsletter just dropped! See what we’ve been up to and maybe learn something new. Give it a read at the link in our bio.

10/06/2026

💡Low back pain + tight-feeling hips don’t always mean you need more stretching. Sometimes, that feeling of “tightness” can actually be your body compensating for hip weakness.

👍 Your hips need strength throughout their full range of motion — not just flexibility. When the muscles around the hips aren’t strong enough to control those ranges, other areas may start picking up the slack.

So before you spend another 20 minutes stretching those “tight” hips, consider this: they might need strengthening instead. 💪

🌟 A good rehab program looks at both mobility AND strength to figure out what your body actually needs.

10/02/2026

đź‘Ť Give these stretches a try to improve your shoulder mobility and make functional tasks easier!

•Sleeper stretch
- 3x 30 sec holds

•Table slides in flexion and abduction
- Go until you feel a stretch, hold for 1-2 seconds, perform 20x each

•Doorway shoulder external rotation stretch:
- Keep your elbow at 90, with your elbow close to your trunk
- Go until you feel a stretch, hold for 5 sec, perform 10x

đź“Ł We are pleased to welcome Braeden, PT, to our East Mesa clinic! Braeden is from Cottonwood, Arizona but has been in th...
09/30/2026

đź“Ł We are pleased to welcome Braeden, PT, to our East Mesa clinic!

Braeden is from Cottonwood, Arizona but has been in the East Valley for the past 5 years. He studied exercise physiology at BYU-Idaho before attending PT school at NAU's biomedical campus. Braeden enjoys helping others make meaningful changes in their life and take more control over their health.

Braden enjoys spending time with his wife and two kids and getting them outside as much as the Arizona heat allows.

🌟 Join us in extending a warm welcome to Braeden!

💡Forward head posture, or “tech neck,” happens when your head shifts in front of your shoulders. This is increasingly co...
09/29/2026

💡Forward head posture, or “tech neck,” happens when your head shifts in front of your shoulders. This is increasingly common with the daily use of phones, tablets, and computers!

Over time, this can contribute to:

* Neck stiffness & reduced mobility
* Upper-trap tension
* Tension headaches
* Muscle fatigue

Try: chin tucks, rows, wall angels, deep neck flexor exercises, thoracic extensions, and pec stretches.

Quick posture check: Keep ears over shoulders, gently tuck your chin, relax your shoulders, and bring screens closer to eye level.

Small adjustments can make a big difference!

✨ We’re hiring across multiple positions and locations in the greater Phoenix area! If you’re passionate about helping p...
09/24/2026

✨ We’re hiring across multiple positions and locations in the greater Phoenix area! If you’re passionate about helping people move better and want to work in a supportive and positive clinic culture, we want to connect.

✨Use the link in our bio to see current openings!




09/22/2026

đź’ˇNot all isometrics are created equal. Depending on the stage of rehab and your goals, you can use:

🔹 Yielding Isometrics
🔹 Quasi-Isometrics
🔹 Overcoming Isometrics

Each variation provides a different stimulus and can help progressively load the tendon as strength and tolerance improve.

Address

2730 S Val Vista Dr #171
Gilbert, AZ
85295

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm

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