Verity Health and Wellness

08/21/2026

Join us next Sunday in Bringewatt Drive Park for Flow with Purpose!

07/31/2026

It’s Founder Friday so today we want to share a perspective from our co-founder Alana!

In somatic work, we often look at patterns through a different lens. Anxiety, shutdown, emotional reactivity, boundary struggles, relationship challenges, etc. are not just treated as personal shortcomings. They are often understood as ways the nervous system learned to protect, adapt, and survive.

At Verity Health and Wellness, this is central to the way we work. We support clients in building awareness of what is happening in the body, creating more capacity to be with different sensations and emotions, and exploring new responses at a pace the nervous system can tolerate.

The work is not about pushing yourself to “get over it” or forcing change through willpower. It’s about learning how to listen to the body, understand its protective responses, and create enough safety for something new to become possible.

When we begin with curiosity instead of judgment, we shift from fixing what is “wrong” to understanding how the nervous system learned to protect us so we can work with it rather than against it.

07/16/2026

We’re excited to share that Camille will be presenting at the FM Wellness Collective Women’s Summit!

Her session, Befriending Your Nervous System, is an experiential, skills based workshop where participants will learn and practice useful skills to help regulate the nervous system, build resilience, and create more balance in everyday life. ✨

If you’ve been curious about nervous system regulation or are looking for practical skills you can start using right away, we’d love to see you there. 💜

✨🌟 Speaker Spotlight 🌟✨

We are so excited to share with you the INCREDIBLE speakers who will be join up August 4th at our Women’s Wellness Summit!!!

Meet Camille Redmann from Verity Health and Wellness and Down to Earth Counseling.

Camille Redmann, MSW, LCSW, SEP, is a trauma therapist and Somatic Experiencing Practitioner based in Grand Forks, North Dakota. Her work has been shaped by over a decade of experience alongside combat veterans, first responders, and individuals living in prolonged states of stress and survival. She is the founder of Down To Earth Counseling and co-founder of Verity Health and Wellness, where she focuses on bridging clinical care with somatic and community-based approaches to healing. Camille is committed to helping individuals and communities better understand the nervous system and build capacity for regulation, connection, and sustainable wellness.

She will be presenting ‘Befriending Your Nervous System’ a skills-based, experiential session where participants actually practice tools to find more balance and regulation.

We can’t wait to see you there!!

🔗 More info here: https://www.fmwellnesscollective.com/womenswellnesssummit

07/01/2026

We're so grateful to be featured by the Grand Forks Herald and to have the opportunity to share the story behind Verity Health & Wellness and our Flow with Purpose community yoga series.

Upcoming Flow with Purpose sessions will be held from 4-5pm at:
~JULY 26 - University Park
~AUGUST 30 - Lincoln Drive Park
~SEPTEMBER 13 - Bringewatt Park

Attendees are encouraged to bring two canned goods to donate.

Thank you to the Grand Forks Herald for sharing our story, and thank you to everyone who has supported Verity along the way. We hope you'll join us at an upcoming session!

Read the full article here:

Community members were invited to connect through meditative yoga practice, with a portion of the proceeds supporting Northland Rescue Mission.

06/19/2026

For this week’s Founder Friday, Alana and Camille sit down to talk about the kind of environment they hope to cultivate at Verity Health & Wellness.

They share what it means to build a space that feels grounded, authentic, and consistent. One where clients can feel supported as they begin to understand trauma not just through the mind, but through the body, too.

Tune in as our founders share more about the heart behind the Verity experience.

06/17/2026

What a way to begin!

We are so grateful to everyone who came to slow down, connect, and move with purpose. Because of your generosity, we gathered 23 canned goods items for Northlands Rescue Mission. Way to go!

Flow with Purpose is all about creating space to be present in the body, build connection, and grow in whole-person wellness while supporting the needs of our community.

With each gathering, we’ll continue collecting canned goods to donate after every event, and at the close of the series, net proceeds will also be given to Northlands Rescue Mission.

If you weren’t able to join us this month, we’d love to welcome you at our July gathering in University Park or at our August and September gatherings. Tickets are available online at www.verityhealthandwellness.com

06/13/2026

Tomorrow’s the day 🎉

We can’t wait to gather for Flow with Purpose tomorrow at Sertoma Park from 4–5 PM.

It’s not too late to grab a ticket for yourself or bring a friend along! Join us for an intentional hour of movement, breath, connection, and community support.

This event benefits Northlands Rescue Mission, supporting individuals and families experiencing homelessness in our community. By joining us, you are helping make a meaningful local impact while investing in your own well-being.

Come be part of something good tomorrow 🤍