What are the opening hours?

Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 12pm - 6pm Friday 11am - 6pm Saturday 10am - 4pm Sunday 12pm - 4pm

Lotus Yoga

Two Grand Forks studios—Downtown & South—offering hot yoga, barre & pilates. Strengthen your body, calm your mind. Download the Lotus Yoga app to book!

06/07/2026

Pride Night is happening June 9th and we want YOU there. 🌈

We’re turning the studio into a celebration of community, movement, music, and joy. Come in your brightest colors and move with us, whether it’s a flow class, mat Pilates, or Reformer, there’s a spot for you.

We’ll also have a flyer at the front desk with information on the UND LGBTQ+ Priority Needs Fund, a fund that supports programming, education, and services for LGBTQ+ students on campus. Donations are completely optional, but if it’s something you want to be part of, we’d love to make it easy.

See you on the 9th. 💛🧡❤️🩷💜💙

06/04/2026

You’ve had questions about our 200-hour teacher training. Mickenzy has answers!

Swipe through to get the full picture: the schedule, the investment, what a training weekend actually looks like, and what past students say surprised them most.

Lotus Yoga is the only accredited yoga school in Grand Forks. Applications are open and the deadline is June 6th. Email Mickenzy at [email protected] to apply.

06/01/2026

We’re excited about this one! The 2026 Summer Specials are officially here, and we built them around the way summer actually goes: busy, spontaneous, a little all over the place. 🤪 Unlimited passes if you want to go all in, class bundles if you’d rather take it as it comes, and student pricing for our favorite students.

Everything’s available for purchase June 1–22, so swipe through and find what feels right. And if you’ve never practiced with us, your first class is on us all June and July!

05/22/2026

Graduation weekend looked good on two of our own. 🎓

So incredibly proud of these two for all the hard work it took to get here, inside the studio and out. Congratulations! We can’t wait to see everything you do in life. 👩🏻‍⚖️👩🏻‍✈️

05/12/2026

Flow for a Cause: Go Gray in May 🩶

Stacy Hallgren and her family are facing an incredibly difficult and emotional journey. For the second time in just two years, Stacy has received a brain tumor diagnosis and has undergone surgery at Mayo Clinic in Rochester. What no family ever expects to face once, Stacy is now bravely fighting through again with incredible strength and courage.

Due to the recurrence of her tumor, Stacy now also requires additional treatments once she heals from her craniotomy surgery, which may include multiple bouts of radiation therapy. Between lost income, medical expenses, and ancillary expenses, the strain continues to grow.

Anyone who knows Stacy knows her strength, her resilience, and her deep love for her family. She has always been someone who shows up for others, now we want to show up for her.

Join us Saturday, May 16th from 9–9:45am for a donation-based flow led by Tara. Book as a free class on the app, bring what you can, and come be part of something meaningful. Door prizes will be available too.

This is what community looks like. 🩶

05/04/2026

Join us this Sunday for a Mother’s Day slow flow and meditation led by Michelle. 🤍 Whether you’re coming with your mom, or treating yourself to an hour of quiet, all are welcome.

Sunday, May 10th · 11am–12pm

04/28/2026

New classes, new offerings, and a birthday on the calendar! Swipe through to see what’s been added to the Lotus schedule lately and mark your calendar for a few things you won’t want to miss. 🥳

04/26/2026

A few pictures from the studio lately!

We had 17 (!!!) teams complete the March Madness challenge and if there’s one thing the last couple of months have taught us, it’s that you all love a good challenge and a little friendly competition. So incredibly proud of every single one of you!

We’ve also been doing a whole lot of celebrating with private classes! Did you know you can book out the studio for a private group class? Whether it’s a birthday party, bachelorette, work event, sports team bonding, if your group needs a reason to move together, we’ve got the space for you. Reach out at [email protected] to get something scheduled! 🙌🏼

04/22/2026

18 newly certified yoga sculpt instructors. 🤍

This past weekend, these 18 completed their Yoga Sculpt Training with Mickenzy and we couldn’t be more proud of every single one of them!

And the momentum doesn’t stop there. Registration for our Reformer Training is open for May 30–31 and spots are limited. If you’ve been curious about taking your practice (and your teaching) to the next level, this is your sign!

Email [email protected] to sign up.

04/21/2026

A newcomer is reading this right now. What would you tell them? 🤭

Address

402 Demers Avenue Downtown
Grand Forks, ND
58201

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	12pm - 6pm
Friday	11am - 6pm
Saturday	10am - 4pm
Sunday	12pm - 4pm

Telephone

+17017570952

Website

http://lotusyogagf.com/

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