What are the opening hours?

Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 12pm - 6pm Friday 11am - 6pm Saturday 10am - 4pm Sunday 12pm - 4pm

Lotus Yoga

Two Grand Forks studios—Downtown & South—offering hot yoga, barre & pilates. Strengthen your body, calm your mind. Download the Lotus Yoga app to book!

08/25/2026

Meet a few of our amazing instructors at Lotus!

School’s back, routines are falling into place, and it feels like the right time to introduce you to some of the incredible humans teaching here at Lotus. Each one brings their own energy and style to class, which is what makes this place so special.

Check the Lotus Yoga app to see their availability and find your fit!

08/23/2026

New schedule this week! Check out what’s available and book ahead on the Lotus Yoga app. If you’re curious about a certain class, don’t hesitate to reach out. See you at one of the studios!

08/19/2026

Find lauren harrison on the reformer most weekends. When she’s not at the studio, she’s busy being a nurse, sipping coffee, or soaking up time at the lake. She is so good for the soul. 🤍

08/17/2026

This week’s schedule at Lotus!

08/13/2026

So much to look forward to at Lotus Yoga this fall! Mark your calendars:

August 15, 1:30pm—Satsang + Sound Bath (downtown)
August 18, 6:00pm—Kitten Yoga (downtown)
September 11, 6:45pm—Satsang + Sound Bath (downtown)
September 26–27—Fall Yoga Sculpt Training
October 10, 1:30pm—Satsang + Sound Bath (downtown)
October 23–25—Reformer Pilates Training + Mat Pilates Training

Questions or want to register for a training? Email [email protected].

08/09/2026

This week’s schedule at Lotus! What classes are on your list, what are you hoping to try, or what have you already booked?

08/08/2026

A perfect Saturday morning downtown Grand Forks starts on the mat and ends with coffee in hand and fresh veggies from the farmers market ☕️🥕

08/01/2026

Class one and class two are basically two different workouts.

The first time, you’re mostly just figuring out the machine, where the carriage goes, what the springs do, how not to slide off the box. This is normal, but it’s not really the workout yet, it’s just getting your bearings.

By round two, that part’s done. Your brain isn’t stuck on logistics anymore, so it can focus on form. You’ll feel muscles you didn’t even know were working, feel more confident in the machine and enjoy the experience more.

We like to think of it as class one shows you what it is and class two is where you find out what it does for you.

05/04/2026

Join us this Sunday for a Mother’s Day slow flow and meditation led by Michelle. 🤍 Whether you’re coming with your mom, or treating yourself to an hour of quiet, all are welcome.

Sunday, May 10th · 11am–12pm

04/26/2026

A few pictures from the studio lately!

We had 17 (!!!) teams complete the March Madness challenge and if there’s one thing the last couple of months have taught us, it’s that you all love a good challenge and a little friendly competition. So incredibly proud of every single one of you!

We’ve also been doing a whole lot of celebrating with private classes! Did you know you can book out the studio for a private group class? Whether it’s a birthday party, bachelorette, work event, sports team bonding, if your group needs a reason to move together, we’ve got the space for you. Reach out at [email protected] to get something scheduled! 🙌🏼

Address

402 Demers Avenue Downtown
Grand Forks, ND
58201

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	12pm - 6pm
Friday	11am - 6pm
Saturday	10am - 4pm
Sunday	12pm - 4pm

Telephone

+17017570952

Website

http://lotusyogagf.com/

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