Align with Aleah

10/27/2026

Recently a couple of yogis brought up how a few weeks prior after a class they had emotions come up on the ride home. Unsure of why, where or how it happened.

Personally it means the yoga/movement is helping the body release stored emotions.

As humans and throughout our lifetime (and past lifetimes or generational) emotions can be suppressed due to many different reasons like trauma, safety or unawareness. Maybe you’ve been told you are “too much” so you hold back. When the emotion doesn’t flow through it gets trapped in the body. It can show up as illness or disease, or also pain and discomfort.

But when you add movement, then layer it with intentions and your conscious breath. That’s when the magic can happen. Those stored emotions have the opportunity to flow again.

Energy work does the same thing like when I do craniosacral and/or reiki.

Your body wants to find neutrality and peace. Know that it wants to function at its highest potential. It wants to feel good and heal. But it needs you to soften in, breathe and release what isn’t serving you.

✨ Side note: having all emotions are healthy ✨ yes even anger!

Therefore you then feel lighter, more present and able to find duality of this world without getting off balance. Or if you do get off balance, you have ways to bring you back.

That my friend, is why I love what I do. 🥰

Catch me at mindbodybaby_collective and honorwellness for yoga, message me to schedule craniosacral ✨

10/25/2026

A sliver of the magic we offer when you get to experience Amanda and I work together. 5 years ago we were brought together and our connection has deep dived into something only we can understand. BUT if you ever come to an event or have a private with us, you feel it too.

Amanda Fisher, CPT Blessed to have you in this lifetime and pray for more lifetimes that our souls dance together. To walk with you over the years from business to deep friendship, I am so grateful and honored to do this all with you.

Want to experience this magic? But also tune into your own? The Art of Rest Nov 20 at Honor Wellness is our next public event. Check out my website for the links to join. Space is limited so save your spot so you don’t miss out!

Until then enjoy our pure joy making sound together and being fully present ✨☀️

10/21/2026

No yoga tonight at Honor Wellness, I have a sick toddler and no child care. Hope to see you all next week ❤️ keep enjoying all the sunshine ☀️

10/01/2026

This is for my humans who want a direct link from their mobile device to everything I offer.

✨A monthly blog of what’s coming up, to stay connected with the community and how you can deepen your practice
✨ Class and event links and info
✨ How to contact to schedule for craniosacral or acudetox

Because let’s be honest - yall know I’m offering a lot these days from yoga classes, ceremonies, events and 1-1 sessions, it’s hard to keep track 😅 This allows you to bypass social media, digging for that link or post and brings you right to the source of it all.

I do also have an email list but it tends to land in folders many don’t check or maybe emails tend to pile up (like mine do) and you never even see them. Send me a DM if you would like to be added to my email list - I only send them maybe 1-2x a month!

🔜 Look out for my online scheduling as I am looking into self scheduling options 😍 where you can directly schedule, fill out forms ahead of time and at your own time ❤️

Thank you for expanding with me, it’s only getting better from here 💫

⭐️ WEBSITE - alignwithaleah.com

10/01/2026

I’ve been working hard behind the scenes!

If you didn’t know I have a full website. Prior it was a landing site for retreats but now it has everything on there. Links for events, explanations of services and prices. And soon… SELF SCHEDULING ✨

There is a live blog that has my monthly updates on events as well so you can be caught up and not have to search through Facebook or instagram for certain things.

My hope is to one day not rely on social media for promoting my events. But for now I’ll still be on social media.

If you want EASY access to my website there’s an awesome “trick” to add it to your phones main screen (as a widget or “app”).

IPHONE: Open my website in Safari ➡️ Tap Share ➡️ Add to Home Screen ➡️ Add

ANDROID: Open my website on Chrome ➡️ Tap the Menu ➡️ Add to Home Screen

This way it’s an easy click to my website to check in on my events coming, sign up for classes and message me to schedule (soon self schedule).

www.alignwithaleah.com

Thank you for your continued support and love. I am so excited for the future as we continue our connection and building this community together.

align with aleah Retreat with Me about me I have been practicing yoga for 10 years now and became a teacher in 2021. Yoga has taught me so much about myself and I hope to help others do the same. Starting in 2024 I will be hosting international and local retreats to help other dive deeper into thems...

09/22/2026

This Saturday ☀️
Calm on the Water 💧

Join us for gentle movement, breath work, meditation and a sound bath ON THE WATER ✨

So much magic in one class!! The weather is supposed to be beautiful too

https://honorwellnessgr.com/classes
Scroll this page to find the link to sign up either with a board or if you need to rent one

So excited 🥰🥰

You can bring Honor to your own wellness... All you have to do is choose YOU!

09/05/2026

The art of letting go - speaking on my recent lesson

I have surrendered to plant medicine, to child birth (medicated and unmedicated), to grief and loss multiple times, to childhood trauma and yet recently the letting go of a personal attack of my integrity, of my being, has been the hardest lesson.

To surrender to the unknown of someone else’s doing, of their “truth” of you but it being so far from my truth. And have zero control of the outcome.

It made me physically ill.
It made me question my purpose.
It made me feel powerless.
It made me feel unworthy.

I unraveled and slipped into an anger that I’ve never felt before. An inner rage that I (wanted but) couldn’t even unleash on someone but could only sit with it myself. It swirled inside of me like EF5 tornado but with no direction.

All the work I have put myself through over the years - this was the reality of “are you ready for the raw and real work”.

Just. Let. It. Go.
But actually letting it go - is so fu***ng hard.

The lessons never quit and they never get easier. Once you open the book of healing, you only go deeper each time. You might get spaces in time that you feel at ease or on a “break” - I felt that for quite a while. But this last year hit me deeper than I thought I could ever imagine.

My work has continuously taught me that I’m worthy, accessed my power and guided me into a life of deep purpose. And I know this. But healing will test your ability to dive even deeper into those lessons to ensure you are rooted in them, that you don’t go astray, to remind you.

I’ve never claimed this work to be easy, and I’m still working through the art of letting go of this last lesson. But I fully trust this is only for my highest good for myself, my spirit and the life I am building.

Heres your reminder:
You are worth the work.
You are powerful.
You are loved.
You live a life of purpose.

And…
Let. That. S**t. Go.

08/25/2026

I’ve recently have had some new followers and I would love to introduce myself! 👋🏼

My name is Aleah and welcome to my page. It’s hard to know where to begin 😅 but I’ll try my best to keep it short.

In my 20s I started going to yoga only to find balance from my weight lifting routine. But quickly fell in love with the spiritual aspect of yoga. To connect your movement with breath, to be present in your body. In 2020 my yoga mat was where I found peace and how to be grounded. It was such a strong connection that I decided I wanted to start teaching so I could help others do the same - find peace within themselves.

In 2021 I started teaching! Quickly my love for teaching grew and I started hosting retreats, events and in studios that align with my practice and love for connection.

Over the last couple of years I’ve expanded my knowledge and tools to help support others in the connection to self and healing.

In 2023 I became reiki level 1 & 2 attuned and I hosted my first international retreat in Costa Rica. Then in 2025 I left my career (after 10 years) as a dental hygienist and also became a Reiki Master. Then following that I was trained and certified in Acudetox in February 2026. March 2026 I started my craniosacral therapy journey and in December is my next training session.

Aside from this work, my most honored work in this lifetime is being a stay at home mother to 2 little humans and a wife to an amazing husband.

Being a small business owner and a SAHM comes with flexibility and open mindedness - finding balance between motherhood and business woman is a tricky one. Please message me if you ever have questions about classes or scheduling and I will try to connect with you as soon as I am able.

Thank you for trusting in me - whether it’s on your mat or if you are on my table. I am so grateful for you.

08/12/2026

Excited to be back at Honor Wellness tonight!
7pm Slow flow + Reiki - $14

Comment below if you are joining us!

06/18/2026

One month with our Gator boy 🩵

Yes I’m on maternity leave BUT know there’s still a couple ways to connect with me while I’m settling into my family of four.

ONE MONTH until we have our somatic class for our annual camping retreat. July 18 is the class but it’s ONLY for those who are coming to the camping retreat August 6-9. There’s a couple spots still available. Check out my pinned post or my website to get all the details.

I am still offering (in home) acudetox treatments for clients. It’s $60 for your first appointment then $50 every time after. Message me to schedule your session.

Soon I’ll be opening my books for Craniosacral clients again as well. As my skills are deepening and this offering is too good to just give away! If you want to be on my waitlist. Please comment below and I’ll make sure you are on it. Spaces filled up FAST last time and I didn’t get to everyone.

Know that August I will return back to both studios - Mind Body Baby (Monday nights Aug 3) and Honor Wellness (Wednesday nights Aug 12).

Thank you for all the messages and love. I look forward to seeing you all soon 🥰