Growing Harmony Within

Growing Harmony Within I'm a local Holistic Stress & Trauma Coach. I love to teach others as I walk on my own journey. I am offering services as a trauma informed wellness coach.

I'm so glad you're here as I share more about my story, services and upcoming events. Connect with Me: https://start.growingharmonywithin.com/discover-nextstep As a holistic practitioner, my goal is to give you the care and attention that you deserve. I will take the time to understand you and your specific life situation. I hope that my insight and life experience can help ​you find growth and he

aling in your own journey. I look forward to meeting you! Services:

One on one coaching sessions
- Health concerns from a holistic point of view
- Biology of Trauma focused
- Managing stress and emotional challenges
- Parenting challenges
- Somatic and parts work to grow harmony within

Check out my website for more details.

I’m attending Eye of the Needle training later this month — an advanced training, designed by 𝗗𝗿 𝗣𝗲𝘁𝗲𝗿 𝗟𝗲𝘃𝗶𝗻𝗲, that goes...
08/10/2026

I’m attending Eye of the Needle training later this month — an advanced training, designed by 𝗗𝗿 𝗣𝗲𝘁𝗲𝗿 𝗟𝗲𝘃𝗶𝗻𝗲, that goes to the deepest places trauma can live.

It’s about shock that 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗰𝗮𝗻’𝘁 𝗿𝗲𝗮𝗰𝗵: a surgery that left a mark you couldn’t name, an accident that happened in a second but never left the body, a moment near death that fractured something — and maybe opened something, too.

I’m genuinely excited, and a little awed, to be going deeper into this work so I can be a steadier, more spacious presence for the people I serve.

My newsletter is where I’ll bring my insights afterwards — the place I go deeper than a caption allows. Are you subscribed yet? If not, subscribe today.

Link in the comments below.

Ever feel like your body is telling a story your mind hasn’t caught up with yet?That flutter in your chest when you walk...
08/02/2026

Ever feel like your body is telling a story your mind hasn’t caught up with yet?

That flutter in your chest when you walk into a crowded room… the sudden fatigue after a difficult conversation… the way your shoulders tense when certain memories surface.

These aren’t random glitches—they’re your body’s way of communicating what words cannot.

Somatic Experiencing helps us listen to this bodily wisdom. It’s not about analyzing or fixing, but about gently noticing and allowing your nervous system to complete what it couldn’t in moments of overwhelm. Like helping a frightened animal gradually relax into safety, we learn to regulate from the inside out.

What body sensations have you noticed speaking to you lately?

Feeling like you’re constantly chased by a deadline, an expectation, or an “if-I-don’t-do-it-now” internal voice?You are...
07/24/2026

Feeling like you’re constantly chased by a deadline, an expectation, or an “if-I-don’t-do-it-now” internal voice?

You aren’t “broken”—that’s your nervous system’s way of trying to keep you safe. In my latest Tending Together session, we explored how to hold space for urgency without letting it drive the bus.

Watch the recording here: https://vimeo.com/1211841464?share=copy&fl=sv&fe=ci

Need a consistent space to practice this?

Join us for our next Tending Together session: https://start.growingharmonywithin.com/tendingtogether

Tomorrow, we are Tending to Urgency. A silent reset for those who feel the weight of a busy summer season.July 21st, 8am...
07/20/2026

Tomorrow, we are Tending to Urgency. A silent reset for those who feel the weight of a busy summer season.

July 21st, 8am PDT | 9am MDT | 10am CDT | 11am EDT

Register and take a moment to reconnect with yourself.

https://start.growingharmonywithin.com/tendingtogether

Stop scrolling. Take one breath where the exhale is longer than the inhale. How many seconds was your exhale?Post your n...
07/18/2026

Stop scrolling. Take one breath where the exhale is longer than the inhale. How many seconds was your exhale?

Post your number below—let’s see if we can collectively reach 100 seconds of exhaling together.

Address

10 NW 5th Street, Suite 109
Grand Rapids, MN
55744

Telephone

+12183012100

Website

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