Refuge Healing Studio

Refuge Healing Studio Wellness that meets you where you're at 🌿
YOGA | AYURVEDA | ENERGY WORK | PRENATAL | POSTNATAL
📍1901 Ashwood Ct, Suite E Greensboro NC

06/08/2026

Who is celebrating with us next week?! 🌿

You’re invited! 🎉Have you heard? Refuge is turning ONE!As part of our Birthday Week celebration, we’re hosting a Refuge ...
06/07/2026

You’re invited! 🎉

Have you heard? Refuge is turning ONE!

As part of our Birthday Week celebration, we’re hosting a Refuge Community Market, and we would love to celebrate with you.

On Saturday, June 20th from 1–4pm, our lot will be filled with incredible local vendors, familiar faces, and the community that has made this first year so special. It’s an afternoon to shop local, connect with one another, and celebrate everything we’ve built together over the last 12 months.

Whether you’ve been practicing with us since day one, recently found your way through our doors, or have been curious about Refuge and looking for the perfect time to stop by, this event is for you.

Bring a friend. Bring your family. Stay awhile. Meet some amazing local businesses and help us celebrate this milestone in the best way we know how—together.

This studio started as a dream and has become a community beyond anything we could have imagined. We can’t wait to gather, celebrate, and kick off our second year with all of you.

📍 Refuge Healing Studio | 1901 Ashwood Ct
🗓 Saturday, June 20th
⏰ 1–4 PM

Tag someone you’d bring along and share this post so we can celebrate with as many people as possible! 🎂

06/03/2026

It has truly been incredible seeing so many folks come in on an intro offer and feel right at home immediately.

From those new to yoga who then walk in with confidence and belonging, to those who have practiced for years but just haven’t found a “home”.

Thank you for sharing your practice with us, Greensboro. 🌿

05/27/2026

Authentic, free, true. Move the way you move.

We’ve got you covered. 💛

What would it look like if movement wasn’t a punishment? If you didn’t feel like you were going to pass out after. If yo...
05/26/2026

What would it look like if movement wasn’t a punishment?

If you didn’t feel like you were going to pass out after. If you didn’t have to speak cruelly to yourself to get through the class. If your nervous system actually felt regulated when walking out of the room?

We believe that movement doesn’t have to burn you out.

That you can build strength, get your flow on and come out better, not just exhausted.

Why not get both?

Strength + Regulation
Flow + Grounding
Movement thats fun + actually gets you results

Not just in and out fitness classes.. movement that’s worth your time and energy.

Join us this week! Feel the difference. 🌿

05/25/2026

New week of transformations loading...

🌞 7ams for our early risers ~ Pause on Mondays and Fridays, Slow Flow Express on Tuesdays, Root Express on Wednesdays and Vinyasa Flow Express on Thursdays

✨ 9:30ams for our midday folks. Perfect for post drop off! ~ Prana Flow on Mondays, Root on Tuesdays, Deep Stretch on Wednesdays, Vin to Yin on Thursdays and Slow Flow on Fridays

🌿5:45pms for post work movement that doesn’t get you home too late! ~ Slow Flow on Mondays, Vinyasa Flow on Tuesdays, Vin to Yin on Wednesdays, Prenatal on Thursdays and Prana Flow on Fridays

🌜 7pms for those who are ready to wind down there day and roll into bed ~ Vin to Yin on Mondays, Restorative on Tuesdays, Yin on Wednesdays, Stretch & Sound on Thursdays

💛 Plus! Our specialty weekend classes!

$5 Community Class on Fridays at 4:30p
Vin to Yin on Saturdays at 10a
Deep Stretch on Saturdays at 11:30a
Follow the yogi Ashtanga Vinyasa on Sundays at 4p
Yin on Sundays at 6:15p

Your week gets better when movement is a part of it 🫶🏼

Which class are you hitting this week? Drop the day + time below!

05/21/2026

Take a moment and p a u s e 🧘‍♀️

Our meditation offering, Pause meets on Mondays and Fridays at 7am. This class feels like a gift to your soul and spirit — giving you space to sit in community and notice.

We are not just sitting in silence for 45 minutes! Each class is different, offerings many ways of meditation and exploration and always ending with dharma sharing.

Offered in person or on live stream ✨ join us! Sign up at the link in bio!

This is for the ones whose bodies are screaming for more. Who sit all day and stare at a screen. Who work long shifts in...
05/17/2026

This is for the ones whose bodies are screaming for more.

Who sit all day and stare at a screen.
Who work long shifts in stressful environments.
Who hold space for those around them — clients, kids, patients.

Refuge was designed with you in mind.

Not just those who have the time, money and energy. But also those who have to intentionally create space to show up each week.

We see you. We are built for YOU.

When we say come as you are, we mean it. Messy, emotional, unsure. Confident, intense, ready to work. Every class we offer is led with The Refuge Method — our in house method designed to meet you where you are. To challenge you, to restore you.

It’s one thing to market community, its another to actually live it. You’ll feel the difference at Refuge.

Head to Momence and book in for the week ahead! We’ll meet you on your mat 💛

Address

1901 Ashwood Court, Suite E
Greensboro, NC
27455

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