SIRE Solutions LLC

06/11/2026

What shouldn’t you do if you’re struggling with your mental health?

1. Don’t isolate yourself completely.
2. Don’t ignore your feelings.
3. Don’t compare yourself to others.
4. Don’t neglect basic self-care.
5. Don’t use alcohol or drugs to cope.
6. Don’t expect yourself to just “get over it.”
7. Don’t make major life decisions during a crisis.
8. Don’t stop prescribed medication without medical guidance.
9. Don’t believe every negative thought.
10. Don’t be afraid to ask for help.

05/31/2026

Could you share some of your responses to the questions listed? ✨💜

05/24/2026

Mental health is part of being human. 🤍
Some days are easy, some days are heavy — and both deserve care, support, and understanding.

Checking in on yourself, setting boundaries, resting, healing, and asking for help are all important. You do not have to struggle in silence.

05/15/2026

May is mental health awareness month.

Mental Health Awareness Month is a reminder that mental health matters just as much as physical health. Everyone faces challenges, stress, emotions, and moments that feel heavy, and no one should have to carry those things alone. Taking care of your mind is not weakness — it is an important part of overall wellness.

This month is about breaking stigma, encouraging honest conversations, supporting one another, and reminding people that asking for help is a sign of strength. Whether it’s through therapy, self-care, medication, support systems, or simply taking time to rest, every step toward healing matters.

Be kind to your mind. Check on the people around you. Give yourself grace on hard days. And remember that healing does not always look perfect — progress is still progress. 💚

05/06/2026

📣 *Announcement time!!* 📣
We would like to introduce the newest counselor of the SIRE crew!

Ariela Zamora comes to us with her Bachelor’s degree in Psychology and a strong background in crisis work, autism therapy, and care coordination. She has hands-on experience developing personalized recovery plans,
supporting individuals through crisis situations, and working across multiple settings including homes, schools, and clinical environments .

Ariela brings a passion for creating a safe and supportive environment while building meaningful connections with those she serves. She is
bilingual in Spanish and English and is dedicated to using her skills to make a positive impact within the community.

We are excited to have her energy, experience, and compassion as part of
the team as she continues to grow in the field of mental health 🌟

*Welcome to the team!!* 🎉

05/06/2026

05/06/2026

Just another reminder of our unique and amazing team… credit goes to Danica for her attempt at the stapler in jello. I tend to think that her version of door dash in jello is even better !!!

05/04/2026

Today marks a special day for SIRE Solutions!

Four years ago, Matt and I put an idea into motion. We accepted our first referral with the county and to date that number has grown to well over 300!

We started as a team of two and have grown to seven. While our team remains small, we take great pride in our skills, our ability to connect with the community, and our commitment to going above and beyond to help those we serve achieve their goals.

A huge shoutout to our counselors - Danica, Amber, Ashley, Kylee, and Ariela. Thank you for everything you’ve done and continue to do each and every day! 🩵

We have new plans brewing in 2026, so stay tuned!

Oh, and May the 4th be with you!

04/20/2026

Did you know these facts? Reach out for help if you are struggling with your mental health!

04/14/2026

SIRE Solutions. 💜 have you ever wondered what we do? Meet our clinicians and see what we are all about!