Meyer Psychotherapy, LLC

08/18/2026

Mental health care for pregnant and postpartum individuals is critical.

For new or expectant mothers, seeking mental health support early on and practicing self-care can help with feelings of anxiety or depression that may accompany pregnancy and early motherhood.

If you or someone you know is struggling, call or text 988 or text TALK to 741741. You are not alone and help is available. 💙

Remember, how we talk about su***de in media and online shapes public understanding of mental health and su***de. When done responsibly, it can reduce stigma and encourage help-seeking, while unethical coverage may negatively influence the health outcomes of those who are vulnerable or at risk of su***de. You can learn more at our Safe Storytelling Studio: afsp.org/storytelling

08/12/2026

If you start crying while talking to someone, here are three things to do:

1. Don’t apologize.

You don’t need to feel embarrassed or make yourself smaller because you’re showing emotion. Crying is a natural response to emotional tension.

2. Name what you’re feeling.

Identify whether you’re frustrated, overwhelmed, tired, or simply care deeply about what you’re discussing.

3. Take a breath and keep going.

Give yourself a few seconds to compose yourself, then continue making your point.

Toughness isn’t about having dry eyes.

It’s about what you say and do next.

- J

08/12/2026

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Here's a reminder that even superheroes could use a helping hand sometimes. 🕷️

08/12/2026

🌱☀️

This is your sign. Walk away from what’s not working!

08/04/2026

What does wellness mean to you?

It's never too late in the year to start (or restart) wellness practices and routines. For , we'll be posting reminders and information on why different kinds of wellness matter for your mental and physical health.

07/29/2026

You all really know how to make a girl feel special! It has always been a privilege and an honor to work with all of my kiddos and their families over these past 22+ years. Remember...lifetime membership!! Thank you does not feel like enough to truly express the heartfelt gratitude I have to be part of their journey. This recognition is not taken lightly and I look forward to continuing to being witness to their amazing journeys 🌱🫶❤️

07/28/2026

A little zen for the fin is a great way to tackle that anxiety 🦈🌊☀️

07/26/2026

It’s been hot lately 🥵 Make sure you are caring for yourself

07/26/2026

🦈 Shark Week & Mental Wellness 🧠

Don't let their scary demeanor fool you! Even sharks 🦈 get stressed!!

07/21/2026

The Adolescent Housing Hub (AHH or the Hub) is a real-time database designed to assist youth with placement in a transitional or permanent housing program. AHH is managed by the Office of Housing under the Department of Children and Families. AHH services are available to eligible homeless youth, youth at risk for homelessness, and youth aging out of the child welfare system, ages 18 – 21 years.

Connect with housing resources at 1-877 652-7624