Skylands Wellness

Skylands Wellness Family centered psychotherapy in Morris County and Sussex County, New Jersey.

Today, we honor the dads, stepdads, grandfathers, and father figures who guide us with love. Thank you for your hard wor...
06/21/2026

Today, we honor the dads, stepdads, grandfathers, and father figures who guide us with love. Thank you for your hard work, dedication, and the invaluable impact you make both at home and in the workplace.


Meet our dedicated team of expert therapists specializing in maternal mental health, postpartum therapy, body image and ...
06/16/2026

Meet our dedicated team of expert therapists specializing in maternal mental health, postpartum therapy, body image and eating disorder therapy, family therapy, teen therapy, and trauma therapy.

We're here from first breaths to empty nests, helping individuals, couples, and families tackle the unexpected challenges along the way.

When a child is overwhelmed, they need a clear, verbal anchor that reassures them they are protected. Here are 6 ways to...
06/16/2026

When a child is overwhelmed, they need a clear, verbal anchor that reassures them they are protected. Here are 6 ways to help calm children with big emotions.


1. Refrain Your Thoughts-Your brain is a storyteller, but it is not always a reliable narrator.2.Move Your Body-Emotions...
06/10/2026

1. Refrain Your Thoughts-Your brain is a storyteller, but it is not always a reliable narrator.

2.Move Your Body-Emotions are physical chemistry. You cannot discharge stress by sitting completely still.

3.Journal It Out-Keeping thoughts trapped in your head turns them into an echo chamber.

4. Stay Present-Anxiety lives in the future, and regret lives in the past. Peace only exists right here.

When we turn off the screens, boredom forces kids to activate their own creativity. It stretches their attention spans a...
06/03/2026

When we turn off the screens, boredom forces kids to activate their own creativity. It stretches their attention spans and forces them to invent their own fun. Here are 6 simple ways to swap screens for
real-world development today.



Healing takes time, and support makes all the difference. Let’s lead with empathy, break the stigma, and check in on tho...
06/01/2026

Healing takes time, and support makes all the difference. Let’s lead with empathy, break the stigma, and check in on those we love.

Transitioning to summer with therapy means adjusting your routine rather than forgetting about your mental health. It’s ...
05/27/2026

Transitioning to summer with therapy means adjusting your routine rather than forgetting about your mental health. It’s a great time for processing the tough emotions of the past year and building new coping skills before the fall. Call us today at 973-527-4539.

Positive affirmations help children replace self-doubt with a can-do attitude, building inner strength, emotional resili...
05/21/2026

Positive affirmations help children replace self-doubt with a
can-do attitude, building inner strength, emotional resilience, and lifelong self-confidence.

Learning how to sit with, understand, and regulate difficult emotions without judgment. Find a cozy indoor space or an o...
05/19/2026

Learning how to sit with, understand, and regulate difficult emotions without judgment. Find a cozy indoor space or an outdoor nature spot to take time for yourself.

Address

1850 Route 46, 2nd Floor
Ledgewood, NJ
07852

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 12pm

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