Inspired By Yoga

Inspired By Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspired By Yoga, Health & Wellness Website, 4500 Black Rock Road, Hampstead, MD.

Premier Yoga studio in Hampstead offering Barre, Aerial Yoga, Vinyasa, Yin, Gentle Yoga, Restorative Yoga, Pilates, Kids Yoga, Special Events, Massage, and Reiki.

Tomorrow we are celebrating the element of Air for Gemini’s in Dynamic Yoga Fusion with Jenn at 9:15am. This combination...
06/12/2026

Tomorrow we are celebrating the element of Air for Gemini’s in Dynamic Yoga Fusion with Jenn at 9:15am. This combination Yoga and Pilates class is mindfulness, strength, and playfulness all wrapped into 60 minutes.

Our peak pose tomorrow is Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose). Any guesses on what equipment we will be using? Comment below….

Register at our link in bio.

Katie and Lisa are back to welcome in the Summer Solstice on Friday June 19th. No swinging, no fancy tricks, just a calm...
06/10/2026

Katie and Lisa are back to welcome in the Summer Solstice on Friday June 19th. No swinging, no fancy tricks, just a calm, relaxing evening of lying and sitting in the aerial silks while Katie plays her sound bowls. This will be an evening of nervous system down regulation as we move into the busy vacation season of summer.

Space is limited. Link in bio to register.

Yoga teaching has begun! Last night Kristie joined my INSPIRED Yoga Flow for her 8 week apprenticeship! She made sure ev...
06/09/2026

Yoga teaching has begun! Last night Kristie joined my INSPIRED Yoga Flow for her 8 week apprenticeship! She made sure everyone had what they needed before and during class, and finished by placing towels with Empower essential oil on their foreheads.

Next week, Kristie will be teaching some of the class, as we work our way to Spider pose.

Another trainee, Karen, will also be apprenticing my Monday night Flow at 6:45pm. Join us to cheer these ladies on!

Great job Kristie!

Calling all kids....Kids Yoga is back with our fabulous Certified Children's Yoga Instructor Brooke!Yoga For Youngsters ...
06/08/2026

Calling all kids....Kids Yoga is back with our fabulous Certified Children's Yoga Instructor Brooke!
Yoga For Youngsters is a 45 minute class for kids ages 6-12 and is designed specifically for those "not so littles" who are feeling their oats and finding themselves. We will play yoga games, learn yoga poses, use props, and learn decision making skills; all while encouraging kindness and sharing.
Parents/ guardians are encouraged to stay in the room or just outside. Please bring a yoga mat but extras will be on hand.

Cost for each child is $12 dollars.

June 14th 11:00am - 11:45am

July 19th 11:00am - 11:45am

Link to register:
https://inspiredbyyogahampstead.com/classes/

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Kids Yoga is back with our fabulous Certified Children's Yoga Instructor Brooke!
Bring the little ones, ages 4 and 5, for an "inspired" partner yoga, aptly named Me and My Shadow. Together we will explore fundamentals of the yogic life and how starting at a young or young at heart age can benefit you for a lifetime. Our journey will include breath work, communication skills, decision making, and fun with props, games and more!
This 45 minute class is for adult and child combos; moms, dads, grandparents, aunts, uncles, friends and a little one. It is recommended that there be no more than two children per adult. Only one person per group needs to register.

Cost is $25 per group

June 14th 12:00pm - 12:45pm

July 19th 12:00pm - 12:45pm

Link to register:
https://inspiredbyyogahampstead.com/classes/

06/03/2026

What do you think of when you hear the word Barre? If it’s an easy, ballet workout then you are in for a surprise. This class will challenge your entire body and your mind until you are gritting your teeth to get through it.

I am amazed at our Inspired crew who continue to show up every single week. We may moan and groan, but we stick with it and feel so good afterwards. It’s rewarding when you realize how much you really can do. *Modifications are always given, all levels welcome.

Join me every Wednesday (that’s tonight!) at 5:30pm and every Tuesday at 8:00am. Tonight’s Barre will be followed by Gentle Yoga at the wall, 6:45pm. It’s a great combo!!

Address

4500 Black Rock Road
Hampstead, MD
21074

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