Pelvic Vitality Physical Therapy

Pelvic Vitality Physical Therapy Specialized physical therapy servicing Hampstead, NC and surrounding areas.

Dr. Reyna Bucknell, PT, DPT is passionate about helping women get back to doing what they love!

03/26/2026

Bath time shouldn’t leave your back and pelvic floor paying the price. 💛

Leaning over the tub puts a lot of pressure on your core — but small adjustments can make a big difference.

Try this:
✨ Gently engage your deep core
✨ Hinge from your hips (not your back)
✨ Keep your spine long and supported

Your body isn’t meant to push through discomfort — it’s meant to be supported through it.

Save this for your next bath time 🛁

03/11/2026

3 things women think are “normal”… but your pelvic floor may disagree 👀

1️⃣ Hovering over the toilet
2️⃣ Peeing “just in case”
3️⃣ Using your finger to help you p**p

These are incredibly common habits, but they can sometimes point to pelvic floor dysfunction.

The important thing to know:
Your body isn’t broken — it just may need better coordination and support.

Pelvic floor physical therapy helps your muscles work with your body again, not against it.

You deserve to feel confident in how your body functions. 💛

👀 Which one surprised you most? Comment below 👇

03/02/2026

Be proactive about your health and wellness this year 💪

This Sunday, March 8th, 2026 is the 2nd Annual Live Well Hampstead Expo from 10am until 2pm. It will be at Topsail Middle School and all the top health and wellness professionals in your area will be there!

Be well and keep it local! Come learn about services you didn't even know existed and see what your community has to offer to help you and your family stay active and healthy!

See you there!

02/27/2026

Most people who have problems with leakage tend to limit how much they drink. Did you know this makes the problem worse?

When you don't drink enough water, your bladder gets dehydrated and it makes you need to go to the bathroom more often because it's trying to get rid of the irritant.

Drinking more water can actually give you better bladder control! It also helps you p**p better!

Don't go through your day dehydrated. And don't "just deal with" these problems. Get pelvic PT or contact me for more information 💜

💦

I'm so excited to announce that I will be participating in the Live Well Hampstead Expo. I will be there from 10-2 and r...
02/24/2026

I'm so excited to announce that I will be participating in the Live Well Hampstead Expo. I will be there from 10-2 and ready to chat. I love talking to people about their pelvic floors, their cores, and just their bodies in general. If you have a ton of questions you've always wanted answered, come find my booth and I will be happy to help you! See you there, March 8th! 2nd Annual Live Well Hampstead Expo

Address

36 Station Way, Unit D
Hampstead, NC
28443

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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