Centered Living with Suzanne

08/30/2026

Imagine spending a week in pure bliss. You won’t believe how good you can feel.

Daily practices will provide explorations in personal embodiment, reflections on living life to its fullest, and support in restorative practices for self-healing.

Life can often feel over-full and even overwhelming, creating stressors that keep us from slowing down and receiving the beauty of daily life.

When we step away from our habitual lives we are given the opportunity to reset the nervous system, reignite our passion for life, and give the body, mind, and spirit time to deeply rest.

Community.
Nature.
Deep healing.

Is it time to dip your toes in or are you ready for a deep dive?

This is for you.

Join is in March. Though it seems so far away, spots are beginning to fill. I’ll meet you there.

Friends of The Center Yoga, Fitness & Wellness Studios and beyond will be there, too.



One Yoga Global - Yoga Retreats Around The World

07/25/2026

Hey gorgeous! Are you hot and spicy? 🌶️ Join us Sunday for a super fun workshop tomorrow that will leave you feeling cool as a cucumber. 🥒 See you online for a workshop on how to make navigate and also embrace the summer heat and abundance! See you online from 3:30-4:45.

Join us for a fun 75-minute chat on the basic understanding of the Pitta season and how we can keep our cool using the tricks and tools of Ayurveda, yoga, & everyday living. We will also practice some cooling pranayama to help us chill-out.

07/10/2026

It's not what you think. 🧊

Even thinking about jumping into a cold ocean or standing on a wind-swept hill made me brace myself. And consequently, I said no to a lot of pretty cool (see what I just did there?) experiences.

07/02/2026

Oh, hell yeah!

I love the feeling I get after I’ve worked my hungry muscles. The hit of happy hormones does a body good.

Do I always want to do it? Nope.

But, I think about my future self and how she wants to feel and show up in the world!

Keeping our bodies strong (at any age but especially as we get older) is linked with:

* Increased Longevity
* Combating Muscle Loss
* Bone Health & Osteoporosis
* Metabolism & Weight Control
* Improved Balance & Fall Prevention
* Joint Health & Pain Reduction
* Enhanced Mental Health

But, you already know this. Did you also know you can get all these benefits while in the company of other amazing, badass, fun, intelligent, and inspiring women?

I know! PRICELESS, right!

Let’s motivate each other! Join us next week! Details in the comments below. ⬇️

You can message me, too. I’d love to chat!

06/28/2026

Hope you're having a sweet lazy Sunday! I'm gearing up to do a little workout soon. Want to join me?

Here I sit in my Sunday morning best (an old t-shirt and my crazy green lounge pants that only my husband's eyeballs get to see 😅), sipping my coffee, and feeling pretty unmotivated to do much of anything.

05/13/2026

Immerse yourself in nature.
Release yourself from concerns, to-do lists, and stress.
Come play and explore the wonders of Iceland!

🇮🇸Iceland is one of our planet’s true gems and holds the perfect balance between a warm and welcoming culture and raw and untamed beauty.

Akureyri, in Northern Iceland, is one of the country’s (and planet’s) best kept secrets!
Day yes and join us in this October! There are still a few rooms left, and one of them has your name on it.

Find more info in the link in bio or just comment ICELAND below and I’m be sure to add you to our list for information.

Let’s explore the world together. 🌎💙

Other upcoming yoga retreats:
🇲🇽Mexico March 2027
🏴󠁧󠁢󠁳󠁣󠁴󠁿Scottish Highlands September 2027

04/18/2026

🌸 Your attention is like gold, and you are worthy of your own pausing, noticing, and sacred study.

Join us online for our monthly sacred sister circle gathering where we meet to discuss all things Ayurveda, yoga, self-love, and real living. Come just as you are and say yes to ease, connection, and your sense of completeness.

This month, we're going to dive deep into the concept and sacred practice of self-study. We'll look at different ways we can use our own lives as mirrors into our own inner workings and patterns: physical, mental, emotional and spiritual.

In our April monthly workshop you can expect:

meditation
discussion
community support and sharing
reflection
take-home practices

Sunday, April 19
3:30-5:00 pm ET

Remember, you can also decide to join our club where you receive support, weekly online classes, check-ins and an automatic invite to our monthly sessions like this one. And, it's only $29/month.

Join us online for our monthly sacred sister circle where we meet to discuss all things Ayurveda, yoga, self-love, and real living. Come just as you are and say yes to ease, connection, and your sense of completeness.

04/09/2026

NYC in less than 48 hours. We packed in the merriment and love and oh, so much good food! AND, we got to see Aiya and Neal’s new apartments. 🩷🩷🩷

03/13/2026

Good morning, beautiful people! I was reminiscing earlier this week with a friend about our time in the Akureyri, Iceland. There's a reason why this magical and powerful island left such a huge impression on us - the spirit of the place is unforgettable. So, we're going back for an Iceland Yoga Retreat in October, and there's a spot with your name on it, and they are filling up! I'll share in the email below a link for more information. I hope you come play with us!