Project LeanNation

10/31/2026

🎃 ONE NIGHT WON’T DERAIL YOUR PROGRESS. 💪

Halloween is for costumes, candy, memories, and maybe a few extra treats. 🍫🍬👻

And guess what? YOU SHOULD ENJOY EVERY BIT OF IT!

One night isn’t going to undo all the hard work you’ve put in. And one day of enjoying yourself doesn’t mean you have to start over tomorrow.

That’s exactly why we’re here. 💚

Because consistency isn’t about being perfect every single day. It’s about building a routine that’s easy to come back to, even after a night full of candy and Halloween fun.

📦 So swing by and pick up your meals TODAY!

Then go enjoy Halloween. Have the candy. Eat the pizza. Make the memories. 🎃🍕

And tomorrow?

No scrambling. No guilt. No wondering how to get back on track.

Your meals are ready. Your plan is in place. And your routine is right where you left it. 💪💚

That’s the beauty of having a plan that works WITH your life, not against it.

👻 HAPPY HALLOWEEN FROM PROJECT LEANNATION!

10/28/2026

🚨 WAIT... YOU DON’T NEED A MEMBERSHIP?!

That’s right! 👀

You don’t need to be a Project LeanNation member to enjoy everything we’ve got waiting for you in store!

Busy schedule? No time to meal prep? Just looking for something delicious that actually fuels your body?

WE’VE GOT YOU! 💪

🥤 Freshly blended protein shakes packed with flavor and protein.

🍴 Ready-to-eat meals that take the guesswork out of eating healthy.

🔥 Delicious options for breakfast, lunch, dinner, or whenever hunger hits!

And the best part?

✅ NO membership required.
✅ NO meal prep necessary.
✅ NO commitment.
✅ JUST WALK IN!

Whether you’re grabbing a protein shake after the gym, picking up lunch between meetings, or stocking your fridge for a busy week, Project LeanNation makes eating well EASY.

Already a member? You know the drill. 😎

Never been inside a PLN? Consider this your official invitation!

📍 Stop by your local Project LeanNation Short Pump off of Lauderdale Dr, say hello, and see what you’ve been missing!

10/27/2026

Vote on the comments or in our story before the poll disappears 🧡💚🥤

10/25/2026

🌿 SUNDAY RESET: NEW WEEK, FRESH START!

A little planning today. A whole lot less stress tomorrow!

Sunday is your chance to reset, recharge, and set yourself up for a great week ahead. And the best part? We’ve already taken one of the biggest things off your plate. 🍽️

No grocery lists. No hours in the kitchen. No wondering what’s for lunch or dinner.

Just fresh, delicious, protein-packed meals ready when you need them!

💪 More time for your goals.
🧡 More time for yourself.
🥗 Less time worrying about what to eat.

📲 Open your PLN App, choose your meals, and get your order in for the upcoming week!

Because when your nutrition is handled, you’ve got more energy to focus on everything else that matters.

One less thing to think about. One more reason to crush the week ahead!

10/24/2026

10/23/2026

📣 3442 Lauderdale Dr, Henrico, VA 23233 TOMORROW 11am-2pm & open to EVERYONE. Extra special treats for our members 💚🧡 BUT if you’re not a current member and have always wondered what we do, what the food is like, how we can help you with your health & wellness, or have been planning to stop by and just haven’t had the chance, tomorrow is the day to make it happen! We will have two coaches in the house, our Key Lead Chris, Owner and GM Courtney, plus all of our amazing team and YOU 🫵 our community that makes our store so special.

Games, a prize wheel, all the samples your heart could desire + goodie bags loaded with toys, fidgets, and candy for the kiddos and most importantly a store full of folks who truly care about you and want to support you, so LET US! Come out and party 🎉🎉🎉

10/22/2026

From 1-1 coaching, to meals, to snacks, to supplements, to shakes. We got you covered!

10/22/2026

🔥 STAFF PICK OF THE WEEK: CHICKEN PHILLY!

You shared your favorites. Now it’s our turn!

We’re bringing Philly cheesesteak vibes with a Project LeanNation twist!

Tender chicken, sautéed peppers and onions, melted mozzarella, and our signature Boss Sauce, served alongside sweet potato waffle fries and broccoli.

🥊 And that Boss Sauce? It’s a little taste of our Rochester, NY roots. Sweet, tangy, with just the right kick!

🍽️ 430 Calories
💪 33g Protein
🧀 All the cheesesteak flavor, no bread required!

It’s a staff favorite for a reason, and one bite might just make it yours, too!

Have you tried our Chicken Philly yet? Let us know what you think! 👇

10/20/2026

JOIN US THIS SATURDAY! 11am-2pm. All are welcome, and members are encouraged to show up and show out big, plus get rewarded and appreciated while you’re here 😉 Soooo grab a friend, stop in, try some great food, and celebrate with us!

Meet Dr. Trevor with Hall Movement | Mobile Assisted Stretching , Sophia with The DRIPBaR RVA + VB and see what their local business have to offer your wellness journey!

Current members get DOUBLE the referral bonus 10/24 only. Bring a friend, family member, gym buddy, co worker, anyone who is interested and if they sign up you get $40 off your next box, plus gift them $20 off their first box!

NEW members have 15% off their first 8 weeks, if you were referred by a friend let us know who and we will get your $20 gift from them loaded into your account as well! Save the date and don’t miss out!

10/18/2026

🤔 YOU DON’T HAVE TO HAVE IT ALL FIGURED OUT. THAT’S WHAT WE’RE HERE FOR! 🧡

Let’s be real. Nutrition can get confusing.

🍴 What should I be eating?
💪 How much protein do I actually need?
🍽️ What’s the difference between Athlete and Lifestyle meals?
📅 How do I stay consistent when life gets busy?

And wait... did you know our menu changes every 10 weeks to stay fresh and seasonal for you?! 👀

At Project LeanNation, we’re about more than just delicious, protein-packed meals. We’re about helping YOU understand how to fuel your body, build better habits, and reach your goals.

That’s where our PLN Nutrition Coaches come in! 🙌

Whether you’re just getting started or looking to take your results to the next level, our coaches are here to help you navigate your nutrition journey, answer your questions, and find what works for YOUR lifestyle.

💚 No guessing. No unnecessary complications. Just real guidance, real food, and a plan that works for YOU.

📍 Stop into your local Project LeanNation Short Pump at 3442 Lauderdale Dr, Henrico, VA 23233 and connect with one of our Nutrition Coaches today!

08/17/2026

🚨 THE BAR JUST GOT RAISED. AGAIN. 🚨

Four weeks ago, we celebrated a company record that had stood tall for years.

We talked about setting a new standard.
We talked about raising the bar.
And we asked one simple question...

Who’s next? 👀

Well... we have our answer.

Please help us give a HUGE congratulations to the entire Project LeanNation Waterford Lakes team! 🏆🔥

Just four weeks after watching the benchmark move, Waterford Lakes stepped up and raised it again, officially setting the new standard for a PLN Founding Member record.

This is exactly what we mean when we say iron sharpens iron.

One store raises the bar.
The next sees what’s possible and raises it higher.

Not through luck. Through relentless effort, community connection, belief in the mission, and a commitment to doing the work long before First Fulfillment ever arrives.

Homewood raised the bar. Waterford Lakes raised it again.

And somewhere out there, another PLN team is already looking at that bar thinking...

We’re coming for it. 😎

Congratulations to the entire PLN Waterford Lakes team on setting the newest benchmark for Project LeanNation. 🖤🙌

The standard keeps rising. Game on. 🔥

08/11/2026

Project LeanNation is Coming to Northern Delaware!

We’re excited to announce that Project LeanNation is expanding to Northern Delaware, with three locations coming soon!

This multi-unit expansion will be led by an experienced business leader and entrepreneur with more than 15 years of experience building teams, developing people, and helping organizations grow. With a background spanning executive leadership, consulting, and previous business ownership, this franchise partner brings a strong understanding of what it takes to build successful businesses and, more importantly, great cultures.

But this next chapter is about more than business.

Health, wellness, and nutrition have long been a part of this family’s lifestyle, making Project LeanNation a natural fit. The opportunity to combine that passion with entrepreneurship while building something meaningful for the next generation is at the heart of this partnership.

The vision is to create more than just three places to pick up healthy meals. It’s about building communities where people feel supported, encouraged, and empowered to make sustainable changes that improve their health and quality of life.

With three locations planned across Northern Delaware, we’re excited to continue expanding the Project LeanNation mission and bring convenient, chef-prepared nutrition to even more communities.

Three locations. One shared mission. And an exciting new chapter for PLN in Delaware.

More details coming soon.

08/07/2026

Confirmation Day might just be our favorite day of the month.

Most days, our heads are down.

We’re hustling. Building. Solving problems. Opening stores. Supporting our Franchise Partners. Serving our members. Doing everything we can to keep moving Project LeanNation forward.

But Confirmation Day gives us a chance to look up.

To come together as a team. To remember WHY we do this. To reflect on the communities we’ve already impacted — and get fired up about the new ones we’re about to serve.

It’s also our chance to pull back the curtain and show our newest PLN families exactly who we are.

Not just a brand.
Not just a business.
A family of people who genuinely believe we can make a difference in the lives of others.

We believe in serving first.
We believe in building people up.
We believe in redemption lifts — because when God gets involved, He brings everything UP. 🙌

Your purpose.
Your people.
Your family.
Your community.

And through all of it, we keep coming back to who we want to be:

RELENTLESS SERVANTS.

Another incredible Confirmation Day in the books.

One team. One family. One mission.

Let’s keep serving this Nation. 🇺🇸🧡💚

ServeFirst

08/04/2026

Knowing my macros are already dialed in changes everything.

No more stressing over what to eat.
No more spending hours meal prepping.
No more guessing if I’m hitting my protein goals.

At Project LeanNation, every meal is chef-crafted, macro-balanced, and packed with high-quality protein—so all you have to do is heat it up and enjoy.

Whether your goal is fat loss, building muscle, or simply eating healthier, we’ve already done the hard part for you.

Healthy eating shouldn’t feel complicated. It should fit your life.

Stop counting. Start living.

🍴 High-protein meals
💪 Macro-balanced nutrition
⏰ Ready in minutes
📍Available at your local Project LeanNation

08/04/2026

Project LeanNation Expands to Salt Lake City, Utah

We’re excited to announce that Project LeanNation is expanding to the Salt Lake City, Utah market, with a new location coming soon!

This expansion will be led by two experienced business leaders who bring a powerful combination of franchise expertise, entrepreneurial success, and a shared passion for serving their community. Together, they have built and scaled multiple businesses, led high-performing teams, and developed a reputation for operational excellence and strong leadership.

With backgrounds spanning franchise ownership, enterprise sales, business development, and team management, these owners understand what it takes to build organizations that thrive. Just as importantly, they were drawn to Project LeanNation because of its mission—creating healthier communities by making nutritious, chef-prepared meals simple and accessible.

At the heart of this partnership is a belief that business can be a force for good. Their goal is to build more than just a successful location—they’re committed to creating a place where individuals and families can make lasting changes to their health while feeling supported every step of the way.

As Project LeanNation continues its expansion across the country, we’re excited to bring our mission to the Salt Lake City community. More details coming soon—this is just the beginning.

07/13/2026

🚨 NEW. STANDARD. SET. 🚨

Please help us give a huge congratulations to Mendy, Forrest and the entire Project LeanNation Homewood team! 🎉

🏆 323 Founding Members!

Let that sink in...

Not only did Homewood break our previous company record—they’ve officially set the new benchmark for every future First Fulfillment. 🔥

This wasn’t luck. It was months of relentless hustle, serving the community, building relationships, and believing in the mission before the doors ever opened. The result? 323 people choosing to change their lives 👉 before day one. 👈

At Project LeanNation, we believe iron sharpens iron. Every great opening raises the bar for the next one, pushes us to be better, and proves what’s possible when we commit to excellence.

So... who’s going to be the next store to raise the bar? 👀💥

Game on. 😎

Congratulations again to Mendy, Forrest, and the Homewood team on an incredible accomplishment. Your PLN family is proud of you, and we can’t wait to see the lives you’ll impact. 🖤🙌🙌

07/03/2026

Some days are bigger than business.

Confirmation Day is one of those days. ❤️

Today we introduced another incredible group of potential franchise partners into the Project LeanNation family. Every family had a different story, a different journey, and a different reason for saying “yes”—but they all shared one vision:

To build a legacy. To serve others. To give back to the communities that helped shape them.

There were laughs, inspiring conversations, unforgettable quotes, and moments that reminded us why we do what we do. These aren’t just future store owners... they’re future community leaders.

As CK said:
“We’re living in the future while operating in the present.”

Today was another step toward that future.

Welcome to the Project LeanNation family. We can’t wait to watch the impact you make. 🖤

07/02/2026

A new chapter is coming to Georgia.

We’re excited to announce that Project LeanNation is coming to Chamblee, Georgia, with a new location planned to open in early 2027.

This expansion is being led by a franchise partner whose passion for health and wellness spans more than three decades. With a background in managing high-performance households and private operations, along with years as a certified personal trainer, this owner brings a unique blend of leadership, organization, and a genuine desire to help others live healthier lives.

After spending the last several years focused on family as a stay-at-home dad, Project LeanNation represents the perfect next chapter—a chance to combine a lifelong passion for nutrition with the opportunity to make a meaningful impact in the community.

“Health and wellness have been a major part of my life for more than 30 years, and Project LeanNation’s mission aligns closely with my passion for helping people live healthier lives. I’m excited to bring PLN to the Chamblee community and help people make sustainable changes that improve their health and quality of life.”

From day one, the goal is simple: build a welcoming culture, support lasting lifestyle change, and make healthy eating easier for busy individuals and families.

We’re proud to welcome Chamblee to the Project LeanNation family and look forward to serving the community in early 2027. More details coming soon.

06/30/2026

👀 Did you know...

One of the first things you’ll see when you walk into any Project LeanNation is our menu wall. 🍽️

It features 24 Lifestyle meals and 12 Athlete meals, with a brand-new menu rotation every 10 weeks to keep things fresh. 🔄

If you’ve never been to Project LeanNation before, we understand that stepping in for the first time can feel a little intimidating.

That’s where we step in... literally. 🤝

One of our coaches will walk the menu with you, learn about your goals, answer your questions, and help you choose meals that fit your lifestyle.

Want to lose weight? ⚖️
Build muscle? 💪
Save time during the week? ⏰
Fuel a busy family? ❤️

We’ll help you build a plan that works for you.

No guessing.
No pressure.
No trying to figure it all out on your own.

Just real people helping real people make healthy living simple. 💚

That’s the Project LeanNation difference.