Moveology

A fun & energetic personal trainer inspiring & teaching people to get moving and eat right, by giving them the knowledge and motivation they need.

05/11/2026

Your feet were designed to do more than just fit into shoes. They’re meant to move, flex, adapt, balance, and communicate with the rest of your body.

Foot strength is foundational to whole-body health. Strong, mobile feet support better balance, posture, gait mechanics, and joint health all the way up the kinetic chain.

Living in Portugal has made me appreciate how much our environment influences movement. Walking the cobblestone streets in allows my feet to actually feel and respond to the uneven ground instead of being overly cushioned away from it. Every step challenges the feet and ankles to adapt, helping build strength, mobility, balance, and stability naturally. 👣

Healthy movement truly starts from the ground up.

HealthyMovement Mobility BarefootStyle WalkingForHealth

04/13/2026

Starting slow and working my way back into it.

At the end of January, I stopped working with my in-person clients, which also meant I stopped working out myself.

Since then, we’ve been focused on executing our move overseas, so other things took priority over my workouts.

But now we’re settled, I have a space again, and I’m slowly getting back into the swing of things.

Just my , , and some bands. That’s all I brought with me and honestly, that’s all I need.

Started with a walk, added a little workout after.
No pressure. No ego. Just consistency.

Let’s get it 💪🏻

03/27/2026

Kricket’s big adventure 🐾✈️

From Hermosa Beach to Lagos… what a journey.

It started with boxes everywhere, the kind of chaos that only comes with packing up a life. Kricket watched it all with wide eyes, supervising (as usual), probably wondering why his kingdom was disappearing little by little.

Then came LAX with new smells, new sounds, and a whole lot of “what is happening right now?” energy. He handled it like a champ. In flight? Let’s just say it was an experience for both of us. Tiny space, big feelings, and yes… strategic bathroom planning was involved. 😬

Touchdown in Lisbon, then the final stretch down to our new home in Lagos. By this point, almost 20 hours later, we were all exhausted. But for Kricket, the adventure was just getting real.

New place. New smells. New everything.

At first, he was unsure, very cautious, and then disappeared completely 🙀 only to be found tucked away inside the chimney.

But little by little, curiosity took over. Exploring corners. Claiming spaces. Watching everything.

And then…

Last night, he curled up right beside me and fell into a deep sleep. That was the “we’re home” moment.

From beach cat to world traveler! And we couldn’t have done it without cat carrier, portable litter box, and the Houdini harness…

This journey is just getting started.

12/05/2025

Garage gym just got an upgrade 💪🏼

Big things come in small packages.
This new is small but mighty!! Bringing all the range, strength, mobility, and versatility I love using with clients (and myself). Endless variations, endless wins.

Great for all ages, abilities, and levels.

11/14/2025

We had a surprise guest in the garage gym today! Mr. Manager dropped by for a quick check-in, got startled, and returned to his executive suite upstairs.

🐾

11/08/2025

Hotel workout 🏋️‍♀️

First weighted workout in two weeks — and wow, it felt so good to move again! One dumbbell, zero excuses.

I did 3 rounds, 20 minutes and some creative camera work 🙈 later — I’m back!

3–5 x 8 reps

✨ Squat curl
✨ Lateral lunge + row
✨ Pullover crunch
✨ Single-arm press in bridge
✨ Hollow hold with skullcrusher
✨ Single-leg tilt

A reminder that movement really does fix your mood. Travel can throw off your rhythm, but you can always carve out a little time to move.

Keep it simple, keep it real, keep it moving.

12/25/2024

🎄 Merry Christmas from our fit and fabulous crew to yours! 🎅

Whether it’s squats or sleigh bells, we’re here to spread holiday cheer and some serious workout vibes. Here’s to staying strong, joyful, and enjoy in an extra treat or two! 🍪🥧

Wishing you a holiday filled with love, laughter, and lunges! 🎁

Keeping moving, stay healthy, and have an amazing Christmas! ❤️✨

08/21/2024

This is how I start my day, everyday! To fuel my workouts, to keep my energy throughout the day, to replenish my cells to be the healthiest version of me.
•
Drink the revolutionary supplement that uses science to reach your maximum health potential.

ASEA Redox Cell Signaling Supplement is the solid foundation to support overall wellness and health, affecting multiple parts of your body so you can feel like the best version of yourself. Our supplement contains redox signaling molecules that help the body’s natural process of cell communication, protection, and balance.

ASEA Redox Supplement gives you benefits you can feel, from improving your immune system health and gut health to helping maintain your cardiovascular health and a healthy inflammatory response due to an active lifestyle.*

Never drink alone—pass the bottle of ASEA Redox Supplement today! Repost from

For more info link in bio or go to https://mstars.me/tonya

05/01/2024

Join .bombshell.warriors and myself for an exciting workshop focused on nutrition and fitness strategies to help women navigate the journey to and through menopause. Whether you’re just starting your wellness journey or looking to take it to the next level, this event is for you! Learn from experts in the field and connect with like-minded individuals. Don’t miss out on this opportunity to prioritize your health and well-being, learn a little something and maybe meet a new friend or two!

✍️ Register today space is limited. Link in bio

Address

Hermosa Beach, CA
90254

Telephone

+13104205866

Website

https://moveologywithtonya.com/

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