OrthoSport Hawaii

07/29/2026

The surprising cause of upper back pain - and the solution!

That knot between your shoulder blades might be from your desk, your car, or even your dog's leash. Watch to find out why and how to fix it without drugs, expensive medical tests, or injections.
http://orthosport.com/library_nl_7686

07/28/2026

07/27/2026

Movement Monday

A calming stretch for the back and hips!

https://vimeo.com/1167474990

07/24/2026

Fun Fact Friday

Strong side muscles (obliques) stabilize your trunk and help you rotate safely—perfect for reaching, bending, or even dancing!

07/23/2026

Therapy Thursday Thoughts

Even with advanced arthritis on imaging, many people improve pain and function through exercise and education before surgery is considered. A physical therapist can help guide you. Source: Clinical guideline, Osteoarthritis and Cartilage (McAlindon et al., 2014).

07/22/2026

Why It Works Wednesday

Learning how to engage your core can take practice. Physical therapy can teach you simple cues and safe movements to help your core support your back with less strain.

07/20/2026

Movement Monday

This stretch helps reduce stiffness in the lower back.

https://vimeo.com/1151048140

07/17/2026

Fun Fact Friday

This exercise challenges your coordination and strengthens deep core muscles, helping your body recover faster from slips or awkward moves.

07/16/2026

Therapy Thursday Thoughts

Physical capacity responds to training well into later decades, and disability is more strongly linked to inactivity than age itself. A physical therapist can help guide you. Source: Review article, The Lancet (Beard et al., 2016).