Reflective Roots Psychotherapy & Healing, LLC

06/15/2026

Integration time! Cheers to you for choosing you!

Do you feel energized?

Yesterday I thought I'd be worthless, instead the energy from that beautiful room full of powerful women, repelled me forward to finally get my patio furniture out and my deck power washed. 😂

Now today I'm reflecting on the good that happened and Steph and I are already talking round two! Who needs to work right?

Please give yourself time and grace as you let all that you heard, felt and experienced to settle. What you decide to do with it is up to you beautiful girl. There are no expectations here.

We send you love as you begin the week with what we hope is a renewed heart and soul!!!

Watch your inbox for a love note from Stephanie Larson and I!

XOXOXO - Sara

06/15/2026

06/15/2026

06/15/2026

Exhale Women's Retreat morning yoga!
I'm so happy to be here today.

Allowing women to come as they are and leave lighter.
This venue is beautiful and full of nature.

Later this evening I will be leading a sound bath to close the space. 🪷✨🥰

06/12/2026

06/01/2026

Every year, someone asks why Pride is still necessary.

The answer is simple:

Pride is important because not everyone is safe being themselves.

Pride is important because some LGBTQ+ people still face rejection, isolation, discrimination, and fear because of their sexual orientation or gender identity.

Pride is important because a young person may be searching for hope, a parent may be learning how to support their child, and someone may be hearing words of acceptance for the very first time.

Until every LGBTQ+ person can live as their true self without hesitation or fear …

Pride is important. 🏳️‍🌈🏳️‍⚧️

02/09/2026

Cognitive Dissonance: the psychological distress experienced when you hold conflicting beliefs, attitudes, or values - or when your actions do not align with your beliefs.