Irvine Spine & Wellness Center

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Irvine Spine & Wellness Center A unique health care center where you become your own hero, by learning about YOU. No non-sense, mediocre care.

Utilizing Dynamic Neuromuscular Stabilization (DNS) to treat joint instability and Chronic musculoskeltal conditions Find our website, Solution Session info, toe pro link & online coaching info here: https://linktr.ee/irvinespine We only work with serious patients who wish to learn and participate in their journey to optimal living.

10/13/2026

Why You Shift From One Leg to the Other When Standing❗️

If you constantly shift from one leg to the other, your body may be looking for a position that feels easier to control or less uncomfortable.

Standing still can become tiring when your body isn't distributing load well.
And shifting can change pressure through the feet, hips, and pelvis. Pain can also make one position difficult to tolerate.

Instead of forcing yourself to stand perfectly still, look at why you keep needing to shift!

Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me!

🔗YouTube: https://www.youtube.com/

🔗Contact me: https://calendly.com/2bfunctional/15min

10/13/2026

Why Walking Makes Your Back Hurt❗️

If walking makes your back hurt, your back may be reacting to how the rest of your body is handling every step.

💥 Walking repeatedly loads the feet, legs, pelvis, and spine.
💥 Limited hip or ankle movement can change how your back moves.
💥 Fatigue can make compensation more noticeable.

Looking only at the painful area may miss what's driving the problem!

Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me!

🔗YouTube: https://www.youtube.com/

🔗Contact me: https://calendly.com/2bfunctional/15min

10/12/2026

What Does Normal Movement Actually Look Like 🧐❓️

Normal movement can look different for everyone. That is because everyone has different anatomical structuring and different histories of injury.

We all have some natural asymmetry. But functional movement should be without pain, restriction, and compensation.

Want to find out of you're moving functionally? Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me!

🔗YouTube: https://www.youtube.com/

🔗Contact me: https://calendly.com/2bfunctional/15min


10/12/2026

✨️ How to Walk Without Foot Pain ✨️

If you want to walk without foot pain, simply changing how your foot lands may not be enough—the way your entire body handles each step matters.

✨️ Foot pain can be influenced by ankle, knee, hip, and pelvic mechanics.

✨️ Your foot may be compensating for limitations farther up the chain.

While footwear can play a role, the goal is to improve how your body distributes load with every step!

Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me!

🔗YouTube: https://www.youtube.com/

🔗Contact me: https://calendly.com/2bfunctional/15min

10/11/2026

Where Should Your Pressure Be on Your Feet When Standing?...

Where you place pressure on your feet when standing can influence everything above them, but there isn't one tiny spot you need to balance on.

🦶Your foot should be able to distribute load rather than collapse onto one area.
🦶Pressure changes naturally as you move and shift your weight.
🦶The big toe, little-toe side, and heel all contribute to a stable base.

The goal is adaptable foot control, not rigidly forcing your weight into one position!

Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me!

🔗YouTube: https://www.youtube.com/

🔗Contact me: https://calendly.com/2bfunctional/15min

10/09/2026

Feet Pointing Outward When You Walk❓️🧐

Feet that point outward when you walk aren't always a foot problem—your entire leg and pelvis influence how your foot meets the ground.

💥Hip rotation can influence foot position.
💥Your ankle and foot mechanics also affect how you walk.
💥Turning the feet straight isn't always the first thing to fix.

Look at the movement of the entire leg instead of isolating the foot!

Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me!

🔗YouTube: https://www.youtube.com/

🔗Contact me: https://calendly.com/2bfunctional/15min

Address

15375 Barranca Pkwy, #A104
Irvine, CA
92618

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 12pm

Telephone

+19495525535

Website

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