LIFT Wellness Center

LIFT Wellness Center A Medical Fitness Center with a Total-Body Approach to Health and Wellbeing
(954)

Hours of Operation
M - Th 5am to 9pm
Fri 5am to 8pm
Sat 7am to 5pm
Sun 11am to 5pm

LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and cl

inical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amentities.
- State of the Art Cardio/Fitness Area
- Free Weights/Weight Machines
- Indoor Track with Scenic View
- 2 Group Fitness Studios
- Cycle Studio
- Large warm water therapeutic pool
-Lap Pool (25 yard)
- Oversize Hot Tub
- Massage
- Personal Training
- CrossFit LWC
- Education Suite
- Demonstration Kitchen
- Half Basketball Court
- Rock Climbing Wall
- Upscale Locker Areas
- Steam/Sauna
- Child Care Services
- Healthy Cafe

Looking for a fun way to stay active this summer? 💃👢Join us on June 6th at 10:30 AM for Line Dancing at LIFT Wellness Ce...
06/02/2026

Looking for a fun way to stay active this summer? 💃👢

Join us on June 6th at 10:30 AM for Line Dancing at LIFT Wellness Center! Whether you’re experienced or trying it for the first time, this event is all about movement, music, and having fun together.

✔️ FREE for Members
✔️ $5 for Non-Members

🚨 Our Stair Step Enrollment Special Starts Today! 🚨The sooner you join, the more you save!⭐ Week 1: $100 OFF Enrollment⭐...
06/01/2026

🚨 Our Stair Step Enrollment Special Starts Today! 🚨

The sooner you join, the more you save!

⭐ Week 1: $100 OFF Enrollment
⭐ Week 2: $75 OFF Enrollment
⭐ Week 3: $50 OFF Enrollment
⭐ Week 4: $25 OFF Enrollment

Now is the perfect time to get started at LIFT Wellness Center and invest in your health and wellness journey. 💙

💦 Family Swim returns this June at LIFT Wellness Center! 💦Bring the family and enjoy time together in the pool on:🏊 Frid...
06/01/2026

💦 Family Swim returns this June at LIFT Wellness Center! 💦

Bring the family and enjoy time together in the pool on:

🏊 Friday, June 12
🏊 Friday, June 19

We look forward to providing a fun and enjoyable aquatics experience for our members and families this summer. 💙

Today’s the day ✨Join us this afternoon for Gentle Stretch + Yoga Nidra with Dinah.🕞 Begins at 3:30 PM📍 Group Exercise S...
05/31/2026

Today’s the day ✨

Join us this afternoon for Gentle Stretch + Yoga Nidra with Dinah.

🕞 Begins at 3:30 PM
📍 Group Exercise Studio 2
💲 Free for Members | $5 for Non-Members

Come unwind, stretch, and recharge. 💚

June 1st kicks off our annual Stair Step Enrollment Special at LIFT Wellness Center! 👟💙Each week in June brings a differ...
05/31/2026

June 1st kicks off our annual Stair Step Enrollment Special at LIFT Wellness Center! 👟💙

Each week in June brings a different enrollment discount — with the biggest savings happening first.

If you’ve been considering joining LIFT, now is a great time to get started and take the next step in your wellness journey.

Movement plays a major role in supporting healthy bones and healthy aging.Strength training, resistance exercises, walki...
05/30/2026

Movement plays a major role in supporting healthy bones and healthy aging.

Strength training, resistance exercises, walking, group fitness classes, and staying active throughout the week can all help improve bone strength, balance, and overall wellness.

It’s never too early — or too late — to start prioritizing your bone health. Small, consistent steps can lead to long-term benefits for your strength, confidence, and quality of life.

Take care of your bones — they support everything you do. 💙

Whether you’re spending time at a pool, lake, river, or beach, safe habits matter. 🌊Water safety is everyone’s responsib...
05/30/2026

Whether you’re spending time at a pool, lake, river, or beach, safe habits matter. 🌊

Water safety is everyone’s responsibility, and small choices can make a big difference.

Remember to:
✔ Never swim alone
✔ Avoid running near pools
✔ Stay hydrated in the heat
✔ Wear properly fitted life jackets when needed
✔ Follow pool and lifeguard rules

Enjoy the water. Respect the water. Stay safe.

💙 Employee Spotlight: Kailyn BentleySince joining LIFT in October, Kailyn has quickly become an important part of both o...
05/30/2026

💙 Employee Spotlight: Kailyn Bentley

Since joining LIFT in October, Kailyn has quickly become an important part of both our team and our member community.

Starting as a Pool Technician and now serving as our Aquatics & Safety Coordinator, Kailyn brings dedication, positivity, and a genuine passion for helping others to everything she does.

Whether she’s working behind the scenes to maintain a safe environment or connecting with members throughout the facility, her focus is always on creating a welcoming and supportive experience.

Outside of LIFT, Kailyn enjoys spending time with family, hiking, camping, and embracing the outdoors. 🌿

We’re grateful to have Kailyn on our team and thankful for the care and encouragement she brings to our community every day!

⏳ Don’t wait. The biggest savings start NEXT WEEK.Our Stair Step Enrollment Special begins June 1st, and Week 1 includes...
05/29/2026

⏳ Don’t wait. The biggest savings start NEXT WEEK.

Our Stair Step Enrollment Special begins June 1st, and Week 1 includes 💥 $100 OFF Enrollment 💥 — the largest discount of the month.

The sooner you join, the more you save. Waiting could literally cost you. 👀

✔️ Fitness
✔️ Aquatics
✔️ Group Exercise
✔️ Wellness Programming
✔️ Supportive Community

Tag or share this with someone who needs to see it before June 1st! 💙

Movement looks different for everyone — and that’s the beauty of it ☀️This summer, we’re focusing on feeling better, mov...
05/29/2026

Movement looks different for everyone — and that’s the beauty of it ☀️

This summer, we’re focusing on feeling better, moving more, and enjoying the process.

Our new “Move Into Summer” shirts are available now at LIFT and are the perfect reminder to stay active all season long 💪

Address

101 Jackson Walk Plaza
Jackson, TN
38301

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 11am - 5pm

Telephone

+17314256875

Website

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