Momma Doc Kia

Momma Doc Kia I'm double board certified in Family Medicine and Obesity Medicine.

-Medical grade skin care $10-250
-Chemical peels $125-199
-Nail fungus removal $50-150 per nail per treatment
-ClearLift $400-$2700 depending on treatment are single to packages
-IPL (sunspots) $400 -$3000 depending on treatment area single to packages
-Tattoo removal $200-$6000
-BeautiFill laser fat removal without transfer starting at $4500

06/11/2026

If you went to bed, you missed the largest comeback in NBA Finals history! Down 20 points in the 4th quarter, most people would have said, there’s no way that The Knicks could pull off the win. Well they did it! They won with 1.2 seconds left they took the lead. Don’t ever count yourself out! Don’t ever wait for the right time! There is no better time than NOW! Seize your moment! Lean on your team (accountability partner, nutritionist, your doctor, your family, your co-workers, neighbors, family, friends)! You gotta start somewhere! Your future self will thank you for taking the first step to just believe!

Studies show that patients with obesity often receive less diagnostic testing and shorter appointments because symptoms ...
06/10/2026

Studies show that patients with obesity often receive less diagnostic testing and shorter appointments because symptoms are frequently dismissed as "just weight-related," leading to delayed diagnoses for unrelated serious conditions.

It’s an easy way to sneak health benefits into your busy day!Think you don’t have time for a workout? Every flight of st...
06/09/2026

It’s an easy way to sneak health benefits into your busy day!

Think you don’t have time for a workout? Every flight of stairs counts toward your daily NEAT (Non-Exercise Activity Thermogenesis), which is just a medical term for the energy you burn during everyday activities!

The benefits of taking the stairs:
1. Boosts cardiovascular health and strengthens your heart ❤️
2. Builds lower body strength (glutes, quads, and calves) 🦵
3. Fires up your metabolism without a trip to the gym 🔥

Your challenge today: The next time you face the choice between the elevator and the stairs, choose the stairs. Your body will thank you!

Wellness

06/08/2026

What Kind of Health Habits Are You Modeling For Your Kids?

Our children are watching how we treat our bodies, manage stress, and prioritize wellness every single day. Let's model a healthy, active lifestyle that inspires them to build a limitless future of their own!

Welcome to June and the launch of our new Men’s Health & Muscle series in honor of Men's Health Month! This month, we ar...
06/05/2026

Welcome to June and the launch of our new Men’s Health & Muscle series in honor of Men's Health Month! This month, we are focusing on hearty, nutrient-dense meals packed with high-quality protein and essential micronutrients to optimize metabolic health, strength, and muscle retention.

Fire up the grill with this Grilled Flank Steak with Chimichurri Sauce, an incredibly lean cut of beef packed with the high-quality protein, iron, and zinc your muscles need to recover and grow. Paired with a fresh, herb-based chimichurri, it delivers bold summer flavor and healthy fats without any sugary sauces.

FULL RECIPE: https://www.wenthere8this.com/grilled-flank-steak/

06/05/2026

Some days are better than others🤨🫶🏽😳

If you are struggling with late-night cravings, racing thoughts, or poor sleep quality, you might be missing this crucia...
06/03/2026

If you are struggling with late-night cravings, racing thoughts, or poor sleep quality, you might be missing this crucial mineral. Magnesium plays a major role in regulating your nervous system and improving insulin sensitivity—helping your body manage blood sugar properly while you rest.

How to implement the "Magnesium Wind-Down" tonight:

Swap the sweet treat: Opt for a square of high-quality dark chocolate.

Add a crunch: Toss a handful of pumpkin seeds onto your dinner salad.

Go green: Include a side of sautéed spinach with your evening meal.

Small, science-backed shifts lead to limitless results.

Double tap if you're adding magnesium to your dinner tonight!

Wellness

06/01/2026

We can hustle and grind all day, but the truth is, you can’t build an empire if you are too sick to run it. Prioritize your well-being today, get moving, and remember that your health is your greatest asset!

05/31/2026

💼 Kia Mitchell Kemp – International Women’s Obesity Network (IWON) 👠
This Mogul on the Move is leading conversations that matter. Through advocacy, education, and compassion, Kia is helping women worldwide reframe the
conversation around obesity, health, and wellness without shame or stigma. Real change starts with awareness and she’s helping lead the way.

With Jacksonville Chapter of Jack and Jill Of America – I just made it onto their weekly engagement list by being one of...
05/31/2026

With Jacksonville Chapter of Jack and Jill Of America – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

Address

Jacksonville, FL
32099, 32201–32212, 32214–32241, 32244–32247, 32250, 32254–32260, 32266,

Telephone

+19048686411

Website

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