09/24/2026
Have you ever wondered if the foods you eat could actually affect how quickly your body ages? A new study found that 10 different healthy dietary patterns were associated with slower biological aging, with people following these diets showing fewer age-related changes in their DNA. Could healthy eating help you age more slowly and there may be more than one way to do it? Read the article to find out what researchers discovered.
Healthy eating might help slow the speed at which you age, and there’s more than one diet that works, a new study says.Ten different healthy dietary patterns are linked to slower biological aging, researchers reported recently in the journal Nature Communications.People’s DNA showed fewer ag...