Be Well Studio LLC

10/22/2026

60, 75, or 90 minutes… which Ashiatsu massage should you book?** 👣

🤎 60 MINUTES — Focused Work
Perfect when you have specific areas that need attention. If you don't have a specific area to address, we'll spend most of the session face down, focusing on your back, shoulders, hips, and hamstrings, with a little work on your feet and neck.

🤎 75 MINUTES — My Personal Favorite!
The sweet spot for a full-body Ashiatsu massage! We can cover everything from the 60-minute session PLUS the fronts of your legs, arms, and neck. This is my go-to recommendation for most new clients.

🤎 90 MINUTES — Extra Time & Attention
Great for athletes, bigger bodies, or anyone with multiple problem areas. We have extra time to work through those areas without sacrificing the rest of your massage.

There's no one-size-fits-all massage, and that's exactly why I love having different session lengths!

✨ Not sure what to choose? My vote is 75 minutes!

Ready to book? Head to the link: https://bewellstudio.as.me/ and choose the session that fits

*Tips are factored into my rates. I do not accept tips.

10/20/2026

Massage doesn't have to physically change your muscles to change how you feel. 🤎

For years, we've heard that massage breaks up knots, releases tight tissues, and pushes muscles back into place.

But the research is telling a more interesting story.

While massage may not consistently change the physical stiffness of our muscles and tendons, research on therapeutic touch supports benefits for pain, anxiety, and well-being.

We're learning that the benefits of massage are more complex than simply changing tissue.

And here's what I want you to remember:

You don't need to be in terrible pain to deserve massage. You don't need to justify taking an hour to care for yourself.

Relief matters. Relaxation matters. Feeling comfortable in your own body matters.

✨ Ready to make yourself a priority? Book your next massage through the link: https://bewellstudio.as.me/

Save this post and share it with someone who could use a little more care. 🤎

**Research:** Löbell et al. (2026) • Keter et al. (2025) • Packheiser et al. (2024) • Roura et al. (2021)

10/16/2026

Come see me for a massage! bewellstudio.as.me/schedule

Apply for run coaching: https://www.bewellstudiolagrande.com/services-3

Not into coaching? Shop training plans: https://www.bewellstudiolagrande.com/trainingplans

10/16/2026

After YEARS of writing workouts for the same clients, I can tell you this: the people who stay consistent aren’t the ones with the most motivation.

Here’s what they actually do differently.

1. They don’t rely on motivation.

They show up because they have an appointment. A designated time. Same time. Same place. Rain or shine.

It’s not a feeling. It’s a commitment they’ve made to themselves.

2. They track SOMETHING.

Miles. Weights. Reps. Progress.

They have a metric they pay attention to.

Because you manage what you measure. And seeing progress gives them a reason to keep going.

3. They value accountability, but they don’t depend on it.

They appreciate that I take the guesswork out of their workouts. They appreciate having someone in their corner.

But we both know they’re capable of showing up without me.

And THAT is the goal.

4. Exercise is like brushing their teeth.

It’s not up for debate every morning.

It’s just something they do.

They don’t always feel like doing it, but they almost always feel better afterward.

5. They’ve found movement they actually ENJOY.

They’re not forcing themselves to do workouts they hate.

They’ve found something they look forward to. Something that fits their life. Something they can see themselves doing for years.

The biggest thing I’ve learned?

The people who stay consistent aren’t necessarily more disciplined or more motivated than everyone else.

They’ve just built a life where movement has a place.

And that’s what I want for every single person I work with.

Not just a few good weeks of workouts.

A way of moving that sticks for YEARS.

10/11/2026

I decided to cook every recipe in Dan Churchill’s Eat Like a Legend — and what started as a fun challenge turned into lessons about balance, pleasure, and real cooking. Ready for a quick, inspiring read (3 min)? Check out the full post: https://wix.to/w90APtZ

What cookbook would you cook through next? Share below.

I’m learning a lot cooking my way through Eat Like a Legend by Dan Churchill.There wasn’t some big, meaningful reason I chose this particular cookbook when I decided I wanted to “cook every recipe in a cookbook.” Honestly, it was the most recent cookbook I had purchased, and I thought it sou...

10/05/2026

Looking for a little more direction with your running? 🏃‍♀️⛰️

Whether you’re training for your first trail race, chasing a new goal, stepping up to the ultra distance, or just want more structure and intention behind your training, I’d love to work with you.

My coaching is individualized to you—your goals, your experience, your schedule, and the life you have outside of running. I believe good training should challenge you, but it should also be sustainable. The goal isn’t just to get you to the start line fit; it’s to help you arrive healthy, confident, and prepared for what your race will ask of you.

I offer three levels of coaching depending on how much feedback, communication, strength programming, and one-on-one support you’re looking for.

Swipe through to see the options ➡️
If you’re interested in working together, head to the link in my bio → “Apply for Coaching.” Fill out the short form and I’ll reach out to schedule a discovery call so we can talk about your goals and see if we’re a good fit.
Let’s see what you’re capable of. 💪⛰️

09/25/2026

✨ Ready for your next massage? Book with me online!

https://bewellstudio.as.me/

Don’t see an opening that works for you? Use my online waitlist feature. If someone cancels and a spot becomes available, you’ll be notified so you can grab it.

Your next massage might open up sooner than you think. 🙌

09/23/2026

Ran a half-marathon on the road? Ready to hit the trails? ⛰️🌲

Your road-running fitness gives you a great foundation, but trail running is a whole different adventure!

Here are 6 things to know before your first trail race 👇

1️⃣ Forget your road pace. Run by effort, not your watch. Hills and technical terrain will slow you down, and that's OK!

2️⃣ Train for elevation. A shorter trail race can feel harder than a road half-marathon. Practice climbing AND descending!

3️⃣ Embrace power hiking. Walking uphill isn't cheating. It's smart trail running! Even experienced trail runners hike the steep stuff.

4️⃣ Build strength and stability. Strong legs, ankles, and glutes will help you navigate uneven terrain with confidence.

5️⃣ Fuel for time, not distance. Trail miles often take longer than road miles. Practice your hydration and nutrition before race day.

6️⃣ Choose your first race wisely. You don't have to jump straight into a trail half-marathon! A trail 5K or 10K is a great place to start. Check the elevation and terrain before signing up.

✨ THE BIGGEST MINDSET SHIFT?

Stop chasing your road PR and start enjoying the adventure.

Your first trail race isn't about being the fastest. It's about building confidence, embracing the challenge, and discovering what you're capable of beyond the pavement. 🌲

💪 READY TO TAKE YOUR RUNNING OFF-ROAD?

I offer personalized running coaching to help you transition from road running to the trails, build strength and endurance, and show up to your first trail race feeling prepared and confident.

Whether you're training for your first trail 10K, half-marathon, or a new adventure, I'd love to help you get there!

💌 DM me "TRAIL" and let's chat about your running goals!

09/23/2026

You don’t need a race on the calendar to have something worth training for. 🏃‍♀️⛰️

I LOVE races. They’re fun, challenging, and there’s something pretty special about lining up with a bunch of other people who have trained for the same big day.

But a race isn’t the only reason to train.

You can create your own running adventure to work toward—solo, with a friend, or with your spouse—and it can give your training just as much purpose.

In fact, one of my favorite running adventures this year wasn’t a race at all. My husband and I did a self-supported 42-mile run around Mt. Hood. No race bibs, no aid stations, no official finish line—just the two of us taking on an adventure we wanted to do together. And it was one of the highlights of my year. ❤️⛰️

Races are great because…
🏁 The route is already planned
🥨 You have aid stations and support
⛰️ Being around other runners can provide some reassurance, especially in the mountains
🔥 There’s an added challenge of cutoffs and an official finish line

Your own running adventure is great because…
🗺️ YOU choose the route and distance
📅 You choose the day
⏱️ There are no cutoffs or finish-time pressure
📸 You can stop for photos, take a long lunch, or sit at a viewpoint for 30 minutes
🥾 You can run, hike, walk—or do whatever feels right
💪 You still have a goal that gives you a reason to train and stay in shape

Maybe your goal next year isn't a race.

Maybe it's running across the Grand Canyon. Exploring a trail you've always wanted to do. Circumnavigating a mountain. Covering a certain distance with your best friend.

A finish line doesn’t have to be official for the adventure—or the training—to count.

And whether you're training for a race or creating an adventure of your own, I'm a running coach and would be happy to help you get ready for it. 🙌

09/21/2026

You can’t compare one 100-miler time to another.

My first 100 miler, Rio, took me 23:10.
Kodiak: 28:11.
Sedona 125: 36:17.
UTMB: 42:56.

If you looked at those numbers alone, you might think I got slower.

But trail running doesn’t work that way.

Rio had fairly flat, runnable sections on bike path. Kodiak brought more elevation and higher altitude. Sedona was 125 miles—an extra marathon beyond 100. And UTMB? An entirely different combination of climbing, descending, terrain, altitude, weather, and mountain conditions.

That’s one of the things I love about trail running: distance is only one part of the equation.

On the road, two marathon times give you a much cleaner comparison. The distance is standardized, and while courses and conditions still matter, you can generally use your marathon time as a benchmark.

On the trails, 100 miles ≠ 100 miles.

A 23-hour finish on one course and a 43-hour finish on another can represent completely different challenges.

So don’t look at someone else’s 100-mile time—or even your own—and immediately decide whether you’re getting faster or slower.

Look at the course.
Look at the vert.
Look at the altitude.
Look at the terrain.
Look at the conditions.

The finish time tells you when you crossed the line. It doesn’t tell you the whole story of what it took to get there.