05/12/2026
A few weeks ago, Alix taught the first course in the Spring 2026 Polestar Pilates Reformer training series!💚
Throughout the weekend, students learned the foundations of teaching safe, intentional beginner reformer classes from start to finish, covering everything from:
• Reformer set up & safety
• Beginner movement sequencing
• Cueing & movement analysis
• Breath, alignment, mobility & control
• Programming for different bodies & ability levels
One of the biggest focuses of the course was learning how to create purposeful movement experiences, not just exercises, but classes designed with intention behind every movement.
We’re so excited to continue growing the Pilates community through movement, mentorship, and education 💫