09/03/2026
Creativity is a helpful tool for self-understanding because it gives us a break from cognitive and verbal processing and allows us to use colors, shapes, lines, images, and designs to see what else is there.
In creative spaces, something as simple as choosing a color can reveal a lifetime of indecision and self-doubt. We see patterns of comparison, perfectionism, and stuckness when we make art. But with creativity, rather than needing to “figure it out” using our cognitive faculties, we can simply express it and learn from it! We can put it onto paper or a canvas. We can give it some space. We can acknowledge whatever is there. So, whether it’s a doodle or a mural, try asking: “what about me is revealed in this?”
For anyone who has ever felt stuck in therapy talking about the same things for far too long, consider if incorporating art might unlock new levels of insight and healing. If you’re in Ohio and interested in working with me, contact me via my website to schedule a free 15-minute consultation!
How has creativity helped you better understand yourself? Share below.
