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Advanced Chiropractic & Rehab

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Lancaster, PA
Advanced Chiropractic & Rehab

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Dr. Rustin Glass is a chiropractor at Advanced Chiropractic & Rehab in Lancaster, PA.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

10/25/2026

“There was never a night or a problem that could defeat sunrise or hope.”

~ Bernard Williams

10/24/2026

Mediterranean Diet Linked to Lower Pancreatic Cancer Risk.

The Mediterranean diet is an eating pattern centered on vegetables, fruits, beans, whole grains, nuts, olive oil, and fish, while limiting processed foods and red meat. A meta-analysis of data from 14 observational studies found that greater adherence to the Mediterranean diet is associated with a 10% lower risk of pancreatic cancer, one of the most lethal cancers.

Frontiers in Nutrition, September 2026

10/23/2026

Lifestyle Factors Linked to Most Early-Onset Colorectal Cancers.

Colorectal cancer rates have been increasing among adults under age 50, with lifestyle-related exposures accounting for much of the estimated risk. Researchers calculated that known lifestyle and medical factors explained 61.4% of cases among adults ages 30–49, compared with 55.2% among those ages 50–69 and 56.4% among older adults. Low-fiber intake was the leading contributor among younger adults at 16.7%, followed by to***co smoking at 16.3%, alcohol drinking at 15.6%, and obesity at 7.8%.

European Journal of Cancer Prevention, September 2026

10/22/2026

Specialized Resistance Training Shows Promise for Healthy Aging.

Eccentric overload training focuses resistance on the portion of a movement when a muscle is lengthening—for example, while slowly lowering into a squat. A meta-analysis of data from 15 randomized trials found that this approach may improve lower-body strength as well as explosive power in aging adults, helping them maintain physical function and potentially supporting their ability to avoid serious falls.

Experimental Gerontology, August 2026

10/21/2026

Low Back and Neck Pain Have Nearly Doubled in Last 30 Years.

Using data from the Global Burden of Disease study, researchers found that low back pain cases grew from 386.7 million in 1990 to 628.8 million in 2021, with neck pain also increasing substantially during this timeframe, rising from 114.6 million to 206.0 million cases.

Journal of Pain Research, August 2026

10/18/2026

“Wisdom is always an overmatch for strength.”

~ Phil Jackson

10/17/2026

Carotenoids May Benefit Sleep Health.

Carotenoids are compounds found mainly in red, yellow, and orange fruits and vegetables that have antioxidant and anti-inflammatory properties. A systematic review of 29 studies found that carotenoid supplementation may have positive benefits on sleep quality and duration.

Nutrients, August 2026

10/16/2026

Lifestyle Factors Tied to Cognitive Health.

Among more than 2,700 middle-aged and older adults, researchers observed that unhealthy lifestyle factors such as smoking, excessive alcohol consumption, physical inactivity, social isolation, poor sleep, not undergoing routine physical examinations, and being overweight or obese were associated with lower scores on cognitive assessments.

Journal of Multidisciplinary Healthcare, September 2026

10/15/2026

Lifetime Cancer Risk Increased 14% Since 1990.

An analysis of data from the Global Burden of Disease Study revealed the lifetime risk of developing cancer reached 21.70% in 2021—about 1 in 5 people—a 14% increase from 19.04% in 1990. However, the lifetime risk of dying from cancer slightly declined 1.86% during this time, from 14.50% to 14.23%.

Health Data Science, September 2026

10/14/2026

Weight, TV Time, and Sleep Linked to Low Back Pain.

Using data from the UK Biobank study, researchers identified being overweight or obese, watching TV for more than three hours a day, and getting insufficient sleep as personal factors associated with an elevated risk of low back pain.

Journal of the American Academy of Orthopaedic Surgeons, September 2026

Address

900 Centerville Road, Ste B
Lancaster, PA
17601

Opening Hours

Monday	8am - 12pm
	2pm - 6pm
Tuesday	10am - 6pm
Wednesday	8am - 12pm
	2pm - 6pm
Thursday	10am - 6pm
Friday	8am - 12pm

Telephone

+17178988900

Website

https://www.advancedspinehealth.com/

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