Advanced Chiropractic & Rehab

Advanced Chiropractic & Rehab Dr. Rustin Glass is a chiropractor at Advanced Chiropractic & Rehab in Lancaster, PA.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

Nearly Two-Thirds of Concussion Patients Have Neck Pain Too. Among a group of 299 concussion patients, researchers found...
06/02/2026

Nearly Two-Thirds of Concussion Patients Have Neck Pain Too.

Among a group of 299 concussion patients, researchers found that 61% also reported neck pain, most commonly in the upper cervical region. These findings add to growing evidence that concussions may involve coexisting neck dysfunction, which may need to be addressed to achieve optimal recovery.

Clinical Journal of Sport Medicine, April 2026

Moving More Can Improve Mood. Using data from the Northern Finland Birth Cohort 1966, researchers found that replacing 3...
06/01/2026

Moving More Can Improve Mood.

Using data from the Northern Finland Birth Cohort 1966, researchers found that replacing 30 minutes of daily sedentary time with moderate-to-vigorous physical activity was associated with a 9% reduction in depressive symptoms and a 4.5% reduction in anxiety symptoms among middle-aged adults.

Depression and Anxiety, April 2026

“A ruffled mind makes a restless pillow.” ~ Charlotte Bronte
05/31/2026

“A ruffled mind makes a restless pillow.”

~ Charlotte Bronte

Mediterranean Diet and Whole-Body Health. The Mediterranean diet is an eating pattern centered on fruits, vegetables, nu...
05/30/2026

Mediterranean Diet and Whole-Body Health.

The Mediterranean diet is an eating pattern centered on fruits, vegetables, nuts, fish, olive oil, and whole grains, while limiting red and processed meats, dairy, saturated fats, and refined sugars. It has been associated with a reduced risk of early death, cardiovascular disease, metabolic disorders, cognitive decline, and several types of cancer. A recent literature review found that several biological processes help explain these benefits, including improvements in cholesterol levels, better blood sugar control, reduced inflammation and cell damage, healthier blood vessels, and a lower tendency for blood to clot.

British Journal of Pharmacology, April 2026

Simple Habits Can Help Reduce Constipation. Tufts University researchers note that increasing fiber intake, drinking ade...
05/29/2026

Simple Habits Can Help Reduce Constipation.

Tufts University researchers note that increasing fiber intake, drinking adequate fluids, maintaining regular physical activity, and establishing consistent bathroom routines can significantly improve bowel regularity. However, individuals suffering from persisted or severe symptoms should be evaluated by their healthcare provider to rule out underlying conditions.

Tufts University, April 2026

Cold Weather Poses Greater Risk to Heart Health Than Heat. While heat waves often come to mind when considering the impa...
05/28/2026

Cold Weather Poses Greater Risk to Heart Health Than Heat.

While heat waves often come to mind when considering the impact of temperature on cardiovascular health, researchers report that 1 in 16 heart-related deaths are associated with cold exposure, compared to just 1 in 300 linked to heat. Experts point to the effects of low temperatures—particularly their ability to raise blood pressure and increase cardiac workload to maintain body heat—as key drivers of heart attack and stroke risk during colder weather.

American Journal of Preventive Cardiology, March 2026

Hands-On Care May Reduce Migraine Frequency. A recent study found that migraine headache patients with painful upper cer...
05/27/2026

Hands-On Care May Reduce Migraine Frequency.

A recent study found that migraine headache patients with painful upper cervical spinal fixations that restrict range of motion experienced significant reductions in migraine frequency following four weekly manual therapy treatments to restore normal movement to the upper cervical spine.

Journal of Manipulative and Physiological Therapeutics, March 2026

“We cannot solve our problems with the same thinking we used when we created them.” ~ Albert Einstein
05/24/2026

“We cannot solve our problems with the same thinking we used when we created them.”

~ Albert Einstein

Beetroot Juice May Improve Short-Term Soccer Performance. Among a group of 21 soccer players, researchers observed that ...
05/23/2026

Beetroot Juice May Improve Short-Term Soccer Performance.

Among a group of 21 soccer players, researchers observed that consuming about half a glass of beetroot juice led to short-term improvements in agility and change-of-direction performance. The authors attribute these benefits to dietary nitrate, which is converted into nitric oxide in the body—a compound that enhances blood flow to muscles and improves muscle contraction efficiency.

Nutrients, March 2026

Healthy Lifestyle Can Cut Heart Risk in Half. Using data from the UK Biobank study, researchers found that individuals w...
05/22/2026

Healthy Lifestyle Can Cut Heart Risk in Half.

Using data from the UK Biobank study, researchers found that individuals who sleep eight to nine hours per night, exercise for more than 40 minutes per day, and eat a balanced diet are 57% less likely to experience a serious cardiovascular event than those with an unhealthy lifestyle.

European Journal of Preventive Cardiology, March 2026

Address

900 Centerville Road, Ste B
Lancaster, PA
17601

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 10am - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 10am - 6pm
Friday 8am - 12pm

Telephone

+17178988900

Website

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