Sheehan Natural Health Improvement Center

06/09/2026

🌿 Seasonal allergies making you miserable?
If you're dealing with sneezing, watery eyes, congestion, or sinus pressure, you may be looking for more than just temporary relief.

That's why we're offering our FREE guide: "My Go-To Protocol for Allergy Relief."

Inside, you'll learn the natural approaches we recommend to help support the body during allergy season.

Click here to sign up, and we'll send it straight to your inbox: https://sheehannaturalhealth.kit.com/c2b01b4ef2

06/04/2026

Weekend baking plans?

This week's newsletter features a few of Laura's favorite gluten-free and dairy-free recipes that she makes again and again. If you're craving something sweet without the gluten or dairy, these recipes are worth checking out!

👉 Read the newsletter here: https://sheehannaturalhealth.kit.com/posts/weekend-baking-ideas-gluten-free-and-dairy-free?token=0vudrn8kvwh7borm6z0f7mggrmzhv7gq0p9inhoqrr&subscriber_code=736441

What's your favorite healthy dessert to bake?

05/28/2026

🌿 We’re growing more herbs this year—and not just for flavor.

In our newest newsletter, Dr. Keith shares how simple herbs like oregano, thyme, basil, and mint may help support digestion, gut health, and the immune system naturally.

Sometimes the simplest habits can make a big difference. 🌱

Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/why-we-re-growing-more-herbs-this-year-a-simple-way-to-support-your-gut-immune-system?token=zlukw7zengsmb4x9lrmf7qrr9qehwlqvkkwi6ho8rr&subscriber_code=245754

05/21/2026

What if one of the most effective exercises for blood pressure didn’t involve running, sweating, or even leaving your house?

In this week’s newsletter, Dr. Keith shares the surprising research behind wall sits and why this simple movement may help your body improve circulation naturally.

Sometimes the most powerful health tools are also the simplest.

Read the newsletter here: https://sheehannaturalhealth.kit.com/posts/the-1-natural-method-i-m-recommending-right-now-for-healthy-blood-pressure?token=v8ud6eorl3hobx07820hlq229q5svk90n2rs9hzxnn&subscriber_code=758793

05/07/2026

Looking for a natural way to support your body’s detox pathways? 🌱

This week’s newsletter highlights Spanish Black Radish — a traditional root vegetable known for supporting liver, gallbladder, and digestive health. We also dive into some of the research behind why this forgotten remedy is making a comeback in natural wellness.

Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/unlock-your-body-s-natural-detox-power-with-spanish-black-radish?token=v8ud6eorl3hobx04kwralq229q5svkkwznzc9hzxnn&subscriber_code=006771

04/30/2026

Raising healthy kids isn’t about getting every meal “right.”

It’s about creating a low-stress environment where they can learn, explore, and understand their bodies over time.

If you’re dealing with picky eating or food struggles, this week’s newsletter is for you.

👉 https://sheehannaturalhealth.kit.com/posts/helping-kids-choose-health-without-the-food-battles?token=27uvzm9kr2a5bv6mrnxc57nnw7ztg9zwx6pughlwoo&subscriber_code=748945

04/23/2026

You’ve done the journaling. You’ve worked on what you can control… but stress still shows up.

In this week’s newsletter, Dr. Sheehan shares a personal experience that changed how he handles those overwhelming “in-the-moment” feelings—and it’s probably not what you’d expect.

👉 Read more: https://sheehannaturalhealth.kit.com/posts/you-ve-done-everything-to-handle-your-stress-what-to-do-next-when-stress-remains?token=xmu72qdmrph7brox249urnppvnqc2e73kvmhnh9kgg&subscriber_code=940363

💬 Can you relate to stress showing up even when you’re doing everything “right”?

04/20/2026

Are your sunglasses working against you? ☀️😎

We’re taught to wear them daily—but blocking sunlight to your eyes may actually interfere with your body’s natural sun protection.

In this week’s newsletter, we cover:
• Why sunlight acts like a nutrient
• How it impacts your skin, sleep, and hormones
• When blue-light blockers help… and when they don’t

It’s not just about 𝑙𝑖𝑔ℎ𝑡—it’s about 𝐭𝐢𝐦𝐢𝐧𝐠.

👉 Read more here: https://sheehannaturalhealth.kit.com/posts/why-sunglasses-might-be-working-against-your-body-s-natural-sun-protection-and-my-thoughts-on-blue-light-blockers?token=xmu72qdmrph7brolg0ntrnppvnqc2e78x42bnh9kgg&subscriber_code=014580

𝐓𝐫𝐲 𝐭𝐡𝐢𝐬: Get 10–20 minutes of morning sunlight without sunglasses this week and notice the difference 👀

04/16/2026

This is why your body may not be clearing toxins 👇

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

04/09/2026

𝐅𝐞𝐯𝐞𝐫? 𝐘𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐭 𝐢𝐭 𝐭𝐡𝐞 𝐰𝐫𝐨𝐧𝐠 𝐰𝐚𝐲… 🤒

Most people try to bring a fever down as quickly as possible—but what if it actually plays an important role in healing?

In this week’s newsletter, Dr. Sheehan breaks down the connection between the immune system and calcium—and what you should 𝑟𝑒𝑎𝑙𝑙𝑦 consider when sickness hits.

👉 Read more here: https://sheehannaturalhealth.kit.com/posts/the-immune-system-and-calcium-a-question-and-answer?token=75ungmv897hwbkqvv4ni6rgg7rlaw464ogoinhe7kk&subscriber_code=478860