HealTree

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Holistic Mental Heath Center
Psychotherapy | Groups | Workshops | Holistic Healing
Providing a safe space & tools to thrive.

Offering a whole-person approach to healing.

10/26/2026

Far too often, we don't take a moment to stop and think. It's common to run on autopilot when a trigger occurs, leading us to say or do things we might regret. This is where a pause can help us notice a pattern we'd like to change and make a different choice. This pause can transform a reaction into a thoughtful response, leaving you feeling more in control and helping to break a cycle.

10/23/2026

Who says you have to wait until the New Year to implement change?
Every moment is an opportunity to make a new choice.
We are 70 days away from 2027, but today could be the day you decide to start inviting in change.

10/21/2026

Same patterns, different day? 👀 Here's a gentle reminder: you’re not stuck, and you don’t have to change everything overnight.

Sometimes, change starts with one simple question: What if I got curious instead of critical?

Our newest blog explores how self-compassion, awareness, and small intentional shifts can create space for meaningful change. Give it a read!

https://healtree.co/2026/10/21/breaking-old-patterns-how-curiosity-creates-space-for-change/

10/20/2026

Are you a parent or caregiver to a baby between the infant and early walker stages? Are you looking for a way to build community and reconnect with your body? Join Jude Block at HEALTREE on Mondays at 10:30 am for a Baby & Me Yoga practice, allowing you and baby to engage in a deeply restorative practice.

Visit our website to register. Link in bio.

09/30/2026

We invite you to take a moment of reflection...

what does balance look like for you and how can you help yourself find it?✨

09/23/2026

Boundaries help us create more sustainable relationships and routines

P.S. We're not suggesting these things are easy to do. Setting and honoring boundaries is a skill that takes practice. HealTree is a space to learn and practice these skills with support. We're here for you. 💛

09/18/2026

Coming up at HealTree 🌿

Baby & Me Yoga on Mondays • Regulation & Resonance: A Monthly Healing Series on Second Saturdays • A One-Time Workshop Discussing Menopause

You're invited to come learn, move, and connect with us! More info and registration can be found here: https://healtree.co/workshops/.

09/17/2026

We're happy to share that half of the proceeds from our Intuitive Movement Practice in the month of September will be donated to the Delaware Food Bank, supporting access to food for our neighbors throughout the state.

If mindful movement, connection, and community are aligned for you, consider this your invitation to join us: held every Tuesday at 9am, in-person or virtually. More information can be found here: https://healtree.co/trauma-informed-movement/.

09/15/2026

Finding balance in a full life can feel challenging, so here's a gentle reminder.

It's not about a perfectly even distribution of work, rest, relationships, responsibilities, etc. And it's not a fixed state.

It's about assessing what this season calls for. Some seasons require more doing, others require more rest.

If you're feeling overwhelmed, take the pressure off and come back to the present. Try asking yourself: "What do I need in this season?" And just do that. 💛

Address

1632 Savannah Road Suites 5, 9 & 10
Lewes, DE
19958

Website

http://www.healtree.co/, https://healtree.co/workshops/, https://healtree.us17.list-manage.com/subscribe?u=e6b594112a488

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