HealTree

05/29/2026

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At HealTree, we believe nature has the power to heal. Here are upcoming nature-based offerings to immerse yourself in the healing powers that nature has to offer.

05/27/2026

We often evaluate ourselves (and others) based on the visible parts, but here's an important reminder: self-worth deepens when we honor the full picture.

What's beneath the surface for you? This is an invitation to reflect on all parts of yourself and the value that lies in the sum.

05/26/2026

“A Walk in the Park” Summer Series starts on Thursday, June 4th! If you’ve been wanting to slow down and reconnect with yourself and nature, consider this your sign to join our guided nature walks through Cape Henlopen State Park! 🌲☀️

05/21/2026

Feeling pressure to perform or prove yourself is normal and common. If you are feeling it, you are not alone. Here's a friendly reminder to help reclaim your worth without producing a measurable outcome. You are allowed to just be.

For more on this topic, check out our latest blog: https://healtree.co/2026/05/14/we-are-made-of-stars-reclaiming-your-self-worth-beyond-the-pressure-to-perform/

05/18/2026

Introducing our new summer series: A Walk in the Park 🌿

You're invited to join this guided nature experience designed to help you reconnect with yourself, your breath, and the world around you. Hosted by Lauren DiGennaro, LMHC and Zach Graboyes, these walks will be about one-hour through Cape Henlopen State Park, paired with opportunity for connection and reflection with guided meditation and thoughtful prompts to ponder. This is a donation-based experience. RSVP required - register for the date(s) you'd like to attend: https://healtree.co/workshops/

Come as you are. Leave a little more grounded.

05/14/2026

Just published on the blog: "We Are Made of Stars: Reclaiming Your Self-Worth Beyond the Pressure to Perform"

Read about what you and stars have in common 😉
https://healtree.co/2026/05/14/we-are-made-of-stars-reclaiming-your-self-worth-beyond-the-pressure-to-perform/

And while you're there, you can read April's blog about EMDR therapy and if it's right for you!

05/12/2026

What if we asked:
What lights you up?
What are you passionate about?
Who are you becoming?

How differently might we connect with ourselves and others if we led with these questions instead?

05/04/2026

Self-reflection moment!✨

This month, our focus at HealTree is self‑worth + identity. When is the last time you took inventory of everything that makes you, YOU? It's easy to let ourselves be defined by a narrow scope, or what others tell us about ourselves. But it's important to claim that defining power within ourselves. This hand print activity, demonstrated by Theresa, is the perfect way to do that.

You can find this exercise and more in the May issue of our email newsletter. Send us a DM if you want to receive it. Or subsribe to the newsletter here: https://healtree.us17.list-manage.com/subscribe?u=e6b594112a48873bd9f1237cb&id=aca300ed17