Power Fuel Fitness

Power Fuel Fitness Power Fuel Fitness offers online contest prep coaching, personal training, diet plans, nutrition con

Tip of the Day: Getting too comfortable with a workout or routine is far too easy to do and will bring progress to halt....
07/29/2026

Tip of the Day: Getting too comfortable with a workout or routine is far too easy to do and will bring progress to halt. Lifting the same amount of weight for the same reps on the same exercises is a sure fire way to remain the same. To make physical changes the body needs new stimulus. Some great ways to accomplish this are: increasing training volume, increasing training intensity, or switching up the training routine. Push yourself past your comfort zone!!

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: With nice weather comes cookouts, patio dining, and many other outside activities where people may like ...
07/27/2026

Tip of the Day: With nice weather comes cookouts, patio dining, and many other outside activities where people may like to enjoy an alcoholic drink. Many think that by drinking liquor they are in the clear as far as weight gain goes. While most liquors are lower in calories than beer the difference isn't as much as you would think. A shot of 80proof liquor, like Jack Daniels, has about 80 calories and a light beer such as Coor's light has about 102 calories per 12oz. As with anything enjoy with moderation!

If you are needing help with nutrition and/or training either online or in person please reach out.

Tip of the Day: There is no reason to feel negative towards yourself for having a day when you eat what without being mi...
07/20/2026

Tip of the Day: There is no reason to feel negative towards yourself for having a day when you eat what without being mindful of macros. There are many occasions that are far more important than worrying about what you are eating. Enjoy it and get back to the normal routine as soon as possible.

If you are needing help with nutrition and/or training either online or in person please reach

Unfortunately this is far too common. Making a lifestyle change that can be maintained long term is the way to go for lo...
07/15/2026

Unfortunately this is far too common. Making a lifestyle change that can be maintained long term is the way to go for long term results. If you plan to eat little to no carbs for the rest of your life or whatever extreme protocol it may be, good luck....

If you are needing help with nutrition and/or training either online or in person please reach out!

Emails like this are always great! You do not have to eat the same "clean" foods day in and day out. Anything in moderat...
07/13/2026

Emails like this are always great! You do not have to eat the same "clean" foods day in and day out. Anything in moderation!
"Yeah it's great! Before I had a stick up my ass haha and never wanted to go out to eat with friends or anything cause I didn't want to ruin my diet I didn't know all I had to do is switch things around! It has definitely made it a lot better... I'm still sticking to it, still won't eat out just to save more $ but it's a lot nicer knowing I can go out and do eat something as long at it fits my diet"
-client K.R.

Sacrificing your family, friends, and things you enjoy for a diet is not "hardcore," its stupidity. Find balance and do the things you enjoy.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: Don't allow excuses to hold you back. Accept and admit responsibility for your actions whether good or b...
07/08/2026

Tip of the Day: Don't allow excuses to hold you back. Accept and admit responsibility for your actions whether good or bad. In the end, excuses are only going to hurt you and keep you from reaching your goals.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: Health is easier and better to be maintained than wait until something goes wrong and try to achieve goo...
07/06/2026

Tip of the Day: Health is easier and better to be maintained than wait until something goes wrong and try to achieve good health again. Often times it is too late. Keep good health at the forefront!

If you are needing help with nutrition and/or training either online or in person please reach out

Feeling anxious? You're not alone, I know I do at times. Exercise is a great way to combat both anxiety and depression. ...
07/01/2026

Feeling anxious? You're not alone, I know I do at times.

Exercise is a great way to combat both anxiety and depression. As well as improve sleep, tension, self esteem, and overall mood.

If you are needing help with nutrition and/or training either online or in person please reach out

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Lincoln, NE
68505

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