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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Nebraska Weight Management Institute

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United States
Lincoln, NE
Nebraska Weight Management Institute

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We have been offering comprehensive, medically supervised, weight management programs for over two d

With so many rules about what to eat and when to work out, losing weight can seem like an overwhelming task, but if you have the right support, you will start to see results. At Nebraska Weight Management Institute, the licensed health care professionals take the guesswork out of weight management. Using safe, effective, and scientifically proven weight loss programs, the team at Nebraska Weight Management Institute in Lincoln and Omaha, NE, helps patients not only lose weight but also keep it off over the course of their lifetimes. Visit the website or call the Lincoln clinic at (402) 483-4770 or the Omaha clinic at (402) 399-9386.

10/27/2026

3-Ingredient Dinners Made Easy! Short on time but still want a balanced meal? These simple, 3-ingredient dinner ideas combine protein, fiber, and essential nutrients to make healthy eating easier!
1. Salmon Power Plate: Salmon + roasted potato + green beans
Provides protein for muscle maintenance, healthy fats, and fiber-rich vegetables.
2. Chicken & Rice Bowl: Chicken breast + brown rice + zucchini
A simple, satisfying combination for energy and muscle recovery.
3. Easy Black Bean Quesadillas: Whole-wheat tortillas + black beans + salsa
A budget-friendly vegetarian option that helps keep you full.

10/21/2026

Hit Your Goal Weight? Let’s Focus on What’s Next!
Don’t stress about weight regain! Instead, partner with a Registered Dietitian (RD) to help you build sustainable habits that support your long-term health.
🥗 Build balanced meals with enough protein, fiber, and essential nutrients to nourish your body. 🍎 Manage hunger and cravings with practical strategies that support your changing appetite. 💪 Preserve muscle mass through adequate nutrition and strength-building activities. 🌱 Create lasting habits that fit your lifestyle and support your overall well-being.

10/18/2026

Refuel reminder: Your body needs nourishment after movement! Pair carbohydrates with protein after a longer or brisk walk, drink water, and listen to your hunger cues. This helps restore energy, support muscle recovery, and keep you feeling satisfied. Choose a snack with carbohydrates for energy and protein for muscle repair. Snack ideas: Pineapple with Cottage Cheese, Avocado Toast, or Hardboiled Egg with Whole Grain Crackers.

10/15/2026

Kindness, within ....

10/12/2026

Looking for a quick, satisfying meal that packs in protein, fiber, and plenty of veggies? This taco salad is an easy weeknight win! Brown the turkey, stir in the black beans, green chiles, and taco seasoning, then pile everything over a bed of crunchy lettuce and fresh veggies. Top with salsa and just enough cheese for that taco-night delight!

10/09/2026

Resistant Starch: The Starch That Acts Like Fiber! Resistant starch passes through the small intestine and helps feed your gut microbes. It may also help blood sugar control and increase fullness. Food sources include beans, lentils, oats, green bananas, and cooked-and-cooled potatoes or rice.

10/04/2026

3 Ways VO₂ Max Testing Can Help You! Think of VO₂ max as a snapshot of how well your body uses oxygen during exercise. But what can you actually do with that information?
1️⃣ Train Smarter- Find personalized exercise intensity and training zones.
2️⃣ Track Your Progress - Retest over time to see whether your fitness is improving.
3️⃣ Set Better Goals - Use your results to create more specific, realistic fitness goals.
Knowledge is power—and when it comes to fitness. Test, track, improve!

10/01/2026

Bored with plain oatmeal? Let's turn it up a notch! 😉 Give this easy-to-make, protein-packed, fiber-filled bowl a go: Begin with ½ cup of rolled oats and ¾ cup of milk, then mix in: 1 tablespoon of chia seeds, 1 tablespoon of ground flaxseed, and 1 teaspoon of brown sugar. With 350 calories, 18g protein, and 9g fiber, this breakfast will give you the energy you need to conquer your morning. 💪

09/29/2026

News Alert: A recent clinical trial reveals that the keto diet is almost twice as effective as the Mediterranean and low-fat diets in reducing liver fat. To find out more about this weight reduction program, give us a call today. Schedule a complimentary consultation to discuss your health objectives with us.

09/24/2026

When Low Cal Isn't a Win: Think rice cakes, veggie straws, or fat-free snack foods—they may fit a low-calorie diet, but they usually don’t provide much protein, fiber, or lasting satisfaction. Instead of asking, “How many calories?” also ask, “What is this food giving my body?”

Address

4535 Normal Boulevard Ste 155
Lincoln, NE
68506

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14024834770

Website

http://www.weightlossnebraska.com/

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