Into Balance - A Wellbeing Community

Into Balance - A Wellbeing Community We help people find balance by offering individual counseling, couples counseling, individual and group DBT skill training, and more.

Into Balance is a wellbeing community helping people find peace and confidence in a frantic world by employing principles and practices of mindfulness, meditation, movement, cognitive-behavioral counseling, and other complementary approaches. Working together, we'll help you enter...into balance.

Have your emotions been controlling your life instead of the other way around? DBT therapy helps you build practical ski...
09/07/2026

Have your emotions been controlling your life instead of the other way around? DBT therapy helps you build practical skills for emotional regulation, mindfulness, healthier relationships, and distress tolerance. At Into Balance, compassionate therapists help you create meaningful, lasting change. Learn more and start today: https://www.intobalance.us/therapy-groups/

What could your future look like without alcohol controlling your choices? Into Balance provides compassionate outpatien...
08/31/2026

What could your future look like without alcohol controlling your choices? Into Balance provides compassionate outpatient alcohol treatment that empowers lasting recovery through evidence-based care, accountability, and personalized support. Start building a healthier future today: https://www.intobalance.us/substance-use-treatment/

Need treatment that fits your life, not the other way around? Into Balance offers intensive outpatient treatment designe...
08/30/2026

Need treatment that fits your life, not the other way around? Into Balance offers intensive outpatient treatment designed to help individuals recover while balancing work, school, and family responsibilities. Receive expert support without putting life on hold. Learn more: https://www.intobalance.us/substance-use-treatment/

Every recovery journey starts with one courageous decision. Into Balance offers personalized substance abuse treatment f...
08/29/2026

Every recovery journey starts with one courageous decision. Into Balance offers personalized substance abuse treatment focused on healing the whole person through compassionate care, evidence-based therapy, and long-term recovery support. Start your journey today: https://www.intobalance.us/substance-use-treatment/

Does your past still affect how you live today? PTSD can impact relationships, sleep, work, and everyday life, but heali...
08/28/2026

Does your past still affect how you live today? PTSD can impact relationships, sleep, work, and everyday life, but healing is possible. Into Balance provides compassionate, evidence-based therapy tailored to your unique journey. Learn more and schedule a consultation today: https://www.intobalance.us/

Recovery doesn't begin when you're perfect, it begins when you're ready. Into Balance offers structured, evidence-based ...
08/27/2026

Recovery doesn't begin when you're perfect, it begins when you're ready. Into Balance offers structured, evidence-based substance use treatment designed to help adults build healthier lives with professional guidance and ongoing support. Learn more and take the first step today: https://www.intobalance.us/substance-use-treatment/

Everyone deserves a place where they feel seen, heard, and respected. Into Balance provides compassionate therapy for in...
08/26/2026

Everyone deserves a place where they feel seen, heard, and respected. Into Balance provides compassionate therapy for individuals navigating identity, relationships, anxiety, trauma, and personal growth in a supportive environment. Start your journey with a caring team today: https://www.intobalance.us/

What if your past no longer controlled your future? EMDR therapy helps many individuals process trauma and distressing e...
08/25/2026

What if your past no longer controlled your future? EMDR therapy helps many individuals process trauma and distressing experiences in a safe, evidence-based way. Into Balance provides compassionate care to support healing and renewed confidence. Discover more and connect today: https://www.intobalance.us/

Have you ever felt like you're carrying the weight of experiences that others can’t, see?Trauma can affect how you think...
07/22/2026

Have you ever felt like you're carrying the weight of experiences that others can’t, see?
Trauma can affect how you think, feel, connect with others, and respond to everyday situations. Even long after an event has passed, its impact can remain.
Healing isn't about erasing the past; it's about reclaiming your present and building a future that isn't defined by what happened to you. At Into Balance, trauma-focused therapy provides a safe, supportive space to process difficult experiences, develop healthy coping strategies, and move forward with confidence. You don't have to carry it alone.
Take the first step toward healing. Learn more about trauma therapy at:
https://www.intobalance.us/therapist/johna/

Address

1620 S 70th Street, Suite 105
Lincoln, NE
68506

Telephone

+14022430650

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