06/02/2026
๐งโ๏ธ Hydration Tips from Dr. Amanda Thompson at Linthicum Pediatrics โ๏ธ๐ง
As temperatures rise, keeping kids hydrated is more important than ever! Dehydration can happen quickly during outdoor play, sports, camps, and summer activities.
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Dr. Thompsonโs Top Hydration Tips for Kids:
๐ฅค Encourage water throughout the day โ donโt wait until kids say theyโre thirsty
๐ Offer water-rich foods like watermelon, cucumbers, strawberries, and oranges
โฝ Increase fluids before, during, and after sports or outdoor play
๐ง Limit sugary drinks and sodas that can worsen dehydration
๐ถ Babies and toddlers may need extra hydration breaks in hot weather
๐ก๏ธ Watch for signs of dehydration:
dry lips/mouth
headaches
dizziness
fatigue
fewer wet diapers or bathroom trips
๐ก Pro Tip: Let kids pick a fun reusable water bottle to encourage healthy hydration habits!
๐ SAVE this post for summer!
๐ค SHARE with friends and family to help keep kids safe and hydrated all season long!
If you would like to meet Dr. Thompson, she is hosting an in person Open House on Monday, June 22nd at 5:30pm at Linthicum Pediatrics. Register for a seat by calling 667-888-7337! Seats fill up quickly!