The Facility Denver

07/21/2026

Just formatting these photos took so long that I don’t have time for an eloquent caption. Enjoy.

The whole point: We’re alive and doing big things, just not really recording podcasts or posting about it.

06/16/2026

Which Equip Prime Protein flavor should you try first? I tasted every flavor and ranked them on taste, mixability, and real-world use — Vanilla, Cinnamon Roll, Strawberry, Cookies & Cream, Chocolate, Peanut Butter, and more. If you’re curious which ones are stevia-free and which shine in recipes, this review has the answers. Read the full breakdown and my top picks here: https://wix.to/zyDxy6V

Looking for the best Equip Prime Protein flavor? I tested nearly every flavor in the lineup and ranked them based on taste, mixability, versatility, and real-world use. This review covers Vanilla, Cinnamon Roll, Strawberry, Cookies & Cream, Chocolate, Peanut Butter, and more, plus my thoughts on ste...

03/24/2026

New episode alert: When Vision Affects Focus, Anxiety, and Recovery — Inside Neuro-Optometry with Dr. Alexandra Talaber. Discover how visual dysfunctions like convergence insufficiency and binocular vision issues can impact attention, reading, anxiety, and concussion recovery — and how vision therapy retrains brain pathways for better nervous system health. Listen now: https://wix.to/CsjJOim

Vision isn’t just about clarity—it’s how the brain organizes the world. In this episode of Facilitated, neuro-optometrist Dr. Alexandra Talaber explains how visual dysfunction can influence focus, anxiety, reading, and concussion recovery. Learn how convergence insufficiency and binocular visi...

03/18/2026

Gamma-aminobutyric acid (GABA) is the primary inhibitory neurotransmitter in the central nervous system, crucial for reducing neuronal excitability and promoting calmness by preventing neural overactivity.

It acts as the brain’s “brake,” mitigating anxiety, improving sleep quality, and controlling convulsions. GABA is found in fermented foods, green tea, and vegetables.

|| FACILITATED - EPISODE 40 - we’re back

03/17/2026

Feeling “normal” on paper but not in your body? New blog: Why You Still Don't Feel Good When Labs Are Normal — and why the basics matter. Learn how functional medicine reads patterns, not just single values, and which everyday habits actually move the needle for fatigue, brain fog, digestion, and hormones. Read more: https://wix.to/2gltQeN

Many people are told their blood work is “normal” despite fatigue, brain fog, digestive issues, or hormone symptoms. Learn why this happens and how a functional medicine approach looks beyond basic lab ranges to understand patterns in physiology and address the foundations of health.

01/27/2026

Fuel your morning with real protein that tastes great. Check out our quick, practical breakfast ideas using Equip beef isolate protein powder — smoothies, oats, prep-ahead bowls and more. Perfect for busy days and serious results. Read the full guide: https://wix.to/Wwnpd9S

Easy, high-protein breakfast ideas using Equip beef isolate protein powder. Simple smoothies, oats, bowls, and prep-ahead options that actually taste good and work for real life.

12/23/2025

🫶

12/02/2025

Our mouths are more than just a gateway to a bright smile—they're a crucial hub for overall health. Episode 35 of our podcast dives into how your oral microbiome impacts your entire body, from cardiovascular health to immune strength. We’ll uncover actionable, evidence-based techniques to care for your mouth and beyond. Ready to rethink your health from the inside out? 🦷 Link in post!

Your mouth isn’t a standalone system. It’s the front porch of your metabolic and immune health, and the everyday choices you make—your toothpaste, rinse, flossing routine, even when you brush—shape nitric oxide production, inflammation, cardiovascular resilience, and long-term oral integrity...

12/02/2025

🦷🦷🦷 Today’s episode alllll about oral health and oral hygiene for overall health.

FACILITATED 35 | link to listen in profile 🎧

11/18/2025

Discover how emotional regulation can impact not just our relationships but also our health! 🎙️ Join self-love coach Quiggy in our latest podcast episode discussing the intricate connection between courage, nervous system, and emotional constipation. Tune in now! https://wix.to/BsfzJyh

We break down how emotional “constipation,” fear, courage, and nervous system patterns shape relationships, stress responses, and overall health. Safety isn’t a mindset—it’s biology. This episode explores how regulation and honest connection rebuild real resilience.