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The Facility Denver Root-cause functional medicine. We teach you the why + the what, so you can do the how.

10/09/2026

“It is more important to know what sort of person has a disease than to know what sort of disease a person has.”
— commonly attributed to Hippocrates

This idea sits at the heart of how we treat THE FACILITY - Functional Medicine Clinic

>> still sharing clips from Mitchell’s Yoga Is Primary Care talk at the Denver Yoga Summit. It was too good! ☺️ Denver Yoga Summit

10/08/2026

Elimination Diet 101; TLDW: Remove with a purpose. Track symptoms. Have a plan to reintroduce.

10/07/2026

More data ≠ better care.

We’re all for better testing, better technology, wearables, biomarkers, and having more information available to us (ok… to a degree… you KNOW our thoughts on wearables).

But the best data doesn’t replace actually knowing the person sitting across from you.

✅Your history matters.
✅Your symptoms matter.
✅How you respond to an intervention matters.

The data can give us another lens to look through, but it needs the other context. It’s just NOT the whole clinical picture.

👏🎬 Mitchell Rasmussen did this all on his own! Lighting, captions, and everything!!

Too ____ to ask someone to take a photo of us. “No prob”
10/06/2026

Too ____ to ask someone to take a photo of us. “No prob”

10/05/2026

Needed launched a Prenatal Gummy! So… is it good enough? 👀

Short answer: yes, with some nuance.

I still prefer the Needed Prenatal Multi Capsules when they’re tolerated. You can simply fit more nutrition into capsules than gummies, and that matters during pregnancy.

BUT a prenatal you can actually take beats the “perfect” prenatal sitting in the bottle.

First-trimester nausea? Trouble swallowing capsules? Just cannot stomach your usual prenatal right now? This is where the gummy really shines.

It’s a very solid option, and definitely one of the better prenatal gummies I’ve seen.

Looking for more recommendations? Shop our Needed dispensary + read my full review of this product on our blog 🤓

🤷🏻‍♀️ we know the current medical system has some serious flaws (largely in processes exacerbated by insurance companies...
10/02/2026

🤷🏻‍♀️ we know the current medical system has some serious flaws (largely in processes exacerbated by insurance companies, not the providers themselves)… but we are not the woo-woo clinicians who think we can treat everything “naturally”.

The right tool, for the right person, at the right time. ⬅️ aaaaand that may be a pharmaceutical drug (gasp!)

We’re both middle children; we’re totally fine being in the grey zone here. 🙃

09/30/2026

You can’t expect to get well in the same nervous system environment that you got unwell in.

Stress isn’t inherently bad. The problem is when we lose the ability to move between stress and recovery.

Sleep, digestion, immune function, inflammation... they’re all influenced by the environment we’re asking our body to function in.

Sometimes the next step isn’t adding another supplement, protocol, or biohack.

It’s creating more capacity to recover.

Mitchell Rasmussen l | THE FACILITY - Functional Medicine Clinic

09/28/2026

Put your money towards FEEDING your gut bugs (real food) before you spend it on a pill.

Kate Daugherty | functional nutritionist THE FACILITY - Functional Medicine Clinic

09/27/2026

One of my favorite supplements for sleep: apigenin. 🌙

Apigenin is a naturally occurring flavonoid found in plants like chamomile that interacts with GABA receptors, helping support a calmer nervous system and transition into sleep.

I personally like combining it with magnesium L-threonate + L-theanine for a multi-mechanism approach to relaxation and sleep support.

I’ve been recommending Momentous Apigenin since long before working with the company. It’s still my go-to, and their Sleep Packets are a great option if you want everything bundled together.

Use code FACILITY to save on Momentous. Mitchell Rasmussen Momentous

09/24/2026

A healer is someone you go to who can trigger within you your own ability to heal yourself. 💫

Yoga Is Primary Care | Denver Yoga Summit 2026

Mitchell Rasmussen Denver Yoga Summit

Catch the full talk on our Youtube page and written version on our blog ❤️

Address

2650 W Belleview Avenue, Suite D-100
Littleton, CO
80123

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8:30am - 1pm

Telephone

+13034744811

Website

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