Lifestyle Occupational Therapy

Lifestyle Occupational Therapy Lifestyle Occupational Therapy offers 1on1 therapeutic rehabilitation,educational seminars, & preven

As the founder of Lifestyle Occupational Therapy, I work with individuals and organizations to treat holistically and maximize solutions to overcome the causes of pain from repetitive stress, poor ergonomics, or injuries by adjusting their environment and teaching long term strategies for longevity as I want individuals to remain healthy. Lifestyle Occupational Therapy (LOT), does this through pai

n relief treatments, rehabilitation, prevention, and healthy lifestyle choices that increase life fulfillment. Using myofascial release and structural bodywork strategies, I implement ways to help one’s posture and musculoskeletal system. Time is the most valuable asset we have, which is why I am incredibly passionate about helping individuals by providing them with a personalized range of strategies to enhance their overall well-being within their day-to-day life, as well as within the workplace by developing affordable and practical solutions for the office. LOT provides guidance to both individuals and organizations alike so that they are better equipped to create a safe, sustainable environment, as without proper practices can lead to less than optimal outcomes. As an outdoor adventurer myself, I deeply understand the importance of being able to take part in the things you love and not having pain hold you back, which is why it is of significant value to create healthy patterns, both mentally and physically. With over 30 years of experience as a trusted occupational therapist, paired with my passion for creating a better lifestyle for people, whatever your needs are, we can work together to help you make and sustain positive choices in your life or your workplace.

Lifestyle OT looks beyond posture and toward real-life function. The goal isn't perfection - it's helping your body have...
06/10/2026

Lifestyle OT looks beyond posture and toward real-life function. The goal isn't perfection - it's helping your body have more options 🌿

https://lifestyleot.substack.com/p/a-small-reveal?r=54rfmtHowdy Folks! For the last few years, I’ve been quietly buildin...
06/05/2026

https://lifestyleot.substack.com/p/a-small-reveal?r=54rfmt

Howdy Folks! For the last few years, I’ve been quietly building something with a wonderful group of international amigos.
I’m finally sharing a small piece of it.
✨ Workspace Alchemy™
A little behind-the-scenes story, a first reveal, and a glimpse of what’s coming next.

Here's the obligatory Substack reveal hahah! 😄👆

I’ve been a little quiet lately.

05/29/2026

Humans are basically just houseplants with complicated emotions 🌱💧
Time to water yourself, get some sunlight, and step away from the screen. Clear the workspace chaos, slow down, and give your nervous system a much-needed reset 🔋✨

05/23/2026

Your nervous system isn’t a browser with 47 tabs open. 🧠✨ This long weekend, remember to hydrate, move, and step away from the screen. If you're driving, choose kindly. Less rush, more care.

05/22/2026

Working from a laptop? Start small:
📚 Lift the screen to eye level.
⌨️ Add an external keyboard & mouse.
✨ Let your shoulders drop.

Less turtle, more human.

05/14/2026

Bad posture? Don't make your body work overtime!
Adjust your desk setup with these simple steps.

Work better. Live better. 🧘🌿

05/13/2026

Don’t be a desk sloth 🦥

If your shoulders are creeping up and your spine is slowly becoming a question mark… it’s time for a tiny reset.

Sit supported. Move often. Save sloth mode for the couch.

05/12/2026

Neck strain? It might be your laptop height 👀

Raise your screen, soften your shoulders, and give your neck a break.

Tiny setup shifts can make a big difference! 🌿

Tiny resets count 🧘‍♂️🌱Unclench your jaw, drop your shoulders, exhale a little longer, and look away from the screen.You...
05/11/2026

Tiny resets count 🧘‍♂️🌱

Unclench your jaw, drop your shoulders, exhale a little longer, and look away from the screen.

Your nervous system doesn’t always need a full routine - sometimes it just needs a moment.

Don’t go full desk sloth. 🦥If your neck is reaching, shoulders are hunching, and your spine has entered “banana mode”… i...
05/09/2026

Don’t go full desk sloth. 🦥

If your neck is reaching, shoulders are hunching, and your spine has entered “banana mode”… it’s time for a tiny reset.

Sit supported. Move often. Keep the sloth energy for naps.

Address

913 Old Liverpool Road
Liverpool, NY
13088

Telephone

(315) 422-8822

Website

Alerts

Be the first to know and let us send you an email when Lifestyle Occupational Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lifestyle Occupational Therapy:

Shortcuts

Share

Category