Lifestyle Occupational Therapy

Lifestyle Occupational Therapy Lifestyle Occupational Therapy offers 1on1 therapeutic rehabilitation,educational seminars, & preven

As the founder of Lifestyle Occupational Therapy, I work with individuals and organizations to treat holistically and maximize solutions to overcome the causes of pain from repetitive stress, poor ergonomics, or injuries by adjusting their environment and teaching long term strategies for longevity as I want individuals to remain healthy. Lifestyle Occupational Therapy (LOT), does this through pai

n relief treatments, rehabilitation, prevention, and healthy lifestyle choices that increase life fulfillment. Using myofascial release and structural bodywork strategies, I implement ways to help one’s posture and musculoskeletal system. Time is the most valuable asset we have, which is why I am incredibly passionate about helping individuals by providing them with a personalized range of strategies to enhance their overall well-being within their day-to-day life, as well as within the workplace by developing affordable and practical solutions for the office. LOT provides guidance to both individuals and organizations alike so that they are better equipped to create a safe, sustainable environment, as without proper practices can lead to less than optimal outcomes. As an outdoor adventurer myself, I deeply understand the importance of being able to take part in the things you love and not having pain hold you back, which is why it is of significant value to create healthy patterns, both mentally and physically. With over 30 years of experience as a trusted occupational therapist, paired with my passion for creating a better lifestyle for people, whatever your needs are, we can work together to help you make and sustain positive choices in your life or your workplace.

08/20/2026

Your calendar booked you back-to-back like you don't have a nervous system 📅🖊🤯

Your desk has an opinion about your mood, whether you asked or not 🖥️ 👀
08/18/2026

Your desk has an opinion about your mood, whether you asked or not 🖥️ 👀

08/13/2026

Your nervous system evolved to react to a rustling bush. Now it reacts to Slack 😅🌿

Your attention lives in your body, not just your head 🧘🌻✨
08/11/2026

Your attention lives in your body, not just your head 🧘🌻✨

Your eyes have been staring at the same screen six inches all day. Give them a horizon 🧘🌅
08/06/2026

Your eyes have been staring at the same screen six inches all day.
Give them a horizon 🧘🌅

08/04/2026

You didn't move much today. You spent all your attention instead 🤦💻

Here's why:
🧠 Sitting still all is work for the brain and nervous system.
👀 Attention, focus, and decision-making draw on limited daily resources.
🔔 Screens, notifications, and constant task-switching add to that load.
🧘🏼 The body can feel tired from stillness and overstimulation at the same time.
👉🏻 Recovery is not just physical rest - attention needs breaks too.

07/30/2026

Ancient Human vs Modern Nonsense 😄
We’ve convinced ourselves movement needs a ritual: matching set, perfect routine, aesthetic lighting...✨

👉🏻 It doesn’t.

Standing up between tasks, a short walk, shoulder rolls, stretching, shifting positions, this all counts.

Your body doesn’t need performance. It needs variety 🧘
Remember, you do not need to become a wellness influencer in linen pants to move more during the day 🤳📱✨

07/23/2026

Humans are basically houseplants with complicated emotions 🌿

We do better with water, sunlight, movement, regular breaks, and a workspace that supports us 🌻🧘

Yet somehow, we expect ourselves to perform like machines all day long.

If you're feeling stiff, tired, or unfocused, it might not be a motivation problem, it might just be time for a glass of water, a quick walk, or a little sunshine 🌞

Your body works best when you give it the basics. Your calendar may disagree, but your nervous system doesn't 🌱

What's your "houseplant reset" when the workday starts getting the better of you?

Your body does not need you to be heroic 🦸‍♂️It needs you to be consistent enough to stop annoying it 😅
07/21/2026

Your body does not need you to be heroic 🦸‍♂️
It needs you to be consistent enough to stop annoying it 😅

Good news: you don't need to become a wellness influencer to take care of your body. 😄A few simple stretches during your...
07/16/2026

Good news: you don't need to become a wellness influencer to take care of your body. 😄

A few simple stretches during your day can help reduce tension and keep you feeling more comfortable.

Keep it simple. Your body will appreciate it.

Address

913 Old Liverpool Road
Liverpool, NY
13088

Telephone

(315) 422-8822

Website

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