Onondaga Physical Therapy

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Onondaga Physical Therapy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Onondaga Physical Therapy, Physical therapist, 604 Old Liverpool Road, Liverpool, NY.

10/28/2026

Our clinics are competing for best costumes, and you get to follow every moment.

Join us Friday, October 30 for our Annual Halloween Costume Contest. Our physical therapists and patients are invited to come dressed up and join the fun while each clinic goes all in to win.

Head to our page: https://f.mtr.cool/8tz00o7kwg to see the photos and follow the competition as it unfolds. You won’t want to miss who takes the trophy.

10/28/2026

If your back feels worse after Halloween night, there’s a reason.

Think about what a parent actually does out there: carrying costumes, hauling candy bags, bending down to fix a mask, lifting a tired kid for the last few blocks, and walking far longer than usual on hard pavement. Most of it happens on one side of the body, which is exactly how strain builds up.

Small changes help. Switch sides when you carry bags, bend at the hips and knees instead of the waist, and don’t skip a short stretch when you get home.

Want the full quick relief tip? Comment HALLOWEEN and we’ll send it your way. And if back pain keeps hanging around after the candy is gone, our team is here to help.

Since this post uses a comment trigger, you’ll want a tip ready to send. I can write that reply if you’d like.

10/27/2026

As the days get colder, there’s nothing quite like a warm bowl of homemade soup. Our Creamy Butternut Squash & White Bean Soup is hearty, nourishing, and perfect for a chilly fall evening!

🧡 Made with sweet butternut squash, protein-rich white beans, garlic, and thyme, this comforting recipe is easy to prepare and perfect for meal prep.

👩‍🍳 Makes: 4 servings
⏱️ Prep time: 15 minutes
🍲 Cook time: 30 minutes

Save this recipe for your next cozy night in, and share it with someone who loves a good homemade meal!

At Onondaga Physical Therapy, we believe that taking care of yourself starts with small, everyday habits. ❤️

10/26/2026

Trust isn’t something you put on for a day. It’s built one appointment at a time.

It starts when someone actually listens to you. It grows when your plan makes sense and your therapist explains the why behind every exercise. And it’s there when you notice you’re moving better than you were a few weeks ago.

That’s how we approach every visit at Onondaga Physical Therapy. No scripts, no rushing. Just a team that shows up for you consistently.

So we’d love to know: what made you trust your healthcare provider? Tell us in the comments.

10/24/2026

Happy 2-Year Work Anniversary, Bobbi!

Two years of dedication, commitment, and being an important part of the Onondaga Physical Therapy team. We appreciate all that you do and the care and positivity you bring to your work each day.

Thank you for everything you contribute. We’re so happy to celebrate this milestone with you!

10/23/2026

Strength training does more for your bones than most people realize.

Here are 3 simple exercises to get you started:

Sit-to-stand: stand up from a sturdy chair and sit back down with control
Wall push-ups: build upper-body strength by pressing gently against a wall
Keep moving: make movement part of your daily routine

Save this bone-health routine so you have it when you need it. And ask your physical therapist which exercises are right for you, especially if you have a bone density concern.

10/23/2026

Happy 3-Year Work Anniversary, Ashley!

Three years of dedication, hard work, and making a meaningful difference. We’re so grateful for everything you bring to the team and for the positive impact you have on those around you.

Thank you for being such an important part of Onondaga Physical Therapy. Here’s to celebrating three wonderful years and all that’s still ahead!

10/21/2026

Balance problems rarely start with a fall. They start with small moments you brush off, like a stumble, a shaky step, or holding the railing a little tighter.

Our Gait and Balance Centers in Liverpool, DeWitt, and Fairmount are built to catch those moments early and help you move with confidence again.

Watch the video, then reach out to the center nearest you to get started.

10/21/2026

This Friday, October 23, we’re wearing pink.

October is Breast Cancer Awareness Month, and our team is dressing in pink to celebrate strength, honor survivors, and show support for everyone affected by breast cancer. If you’re visiting us that day, we’d love for you to wear pink too.

Follow our page to see our teams standing together. Together, we stand stronger.

10/21/2026

Bone density loss doesn’t announce itself until it becomes a problem.

That’s why bone health matters more after 50. Strong bones support your movement, your balance, and your independence as you age, and the choices that protect them are easier to make before something goes wrong.

03/13/2019

When you see each other everyday, I guess you start dressing alike?!

02/13/2019

Check out Liverpool's Valentine Themed whiteboard today!
Comment your answers!!

02/08/2019

Jack is Liverpool's Patient of the Month!
CONGRATS JACK!!

Do you want to be featured as the next patient of the month? As your Therapist how you can win!

02/01/2019

Happy Anniversary Liverpool Office!
Post a picture OR a reason why you love our ladies out in Liverpool!

12/20/2018

We are so thankful for our new renovations, if you have not come back to our office yet to see please do so!

08/17/2018

Having some fun with Cupping and Electrical Stimulation!

Address

604 Old Liverpool Road
Liverpool, NY
13041

Telephone

+13154292004

Website

http://www.onondagapt.com/

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