Physio One Physical Therapy

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Liverpool, NY
Physio One Physical Therapy

At Physio One Physical Therapy, you’re sure to experience our commitment to providing personalized care for pelvic floor conditions.

We pride ourselves on our dedicated approach to patient care, which is modeled after and managed by our parent company, Onondaga Physical Therapy. We are a Medicare Participating Practice, but otherwise out-of-network with all other plans. We offer an affordable and competitive self-payment rate. We are happy to provide a “Superbill” for our patients to seek reimbursement under any applicable out-of-network benefits they may have. https://myphysioone.com/about/

06/04/2026

🏃‍♀️ Hitting a wall in your running performance? Your core and pelvic floor might be to blame!

Lower back pain, leaking urine, or breaking posture mid-run can be more than just nuisances. They’re signs of core and pelvic floor weakness, leading to "energy leaks" that zap your power and efficiency. This instability can reduce stride power and increase injury risk.

💡 Strengthening these muscles is key to improving your performance and running health. Recognize the signs and build a stronger foundation for every stride!

Got questions? Drop them in the comments! 👇 OR Call US at 315-877-9747

06/02/2026

You don’t have to let an overactive bladder control your life. By understanding the signs of urgency and frequency, you can take the first step toward regaining control. A pelvic floor physical therapist can provide you with the tools and strategies to manage your symptoms and improve your confidence.

Call or text us at 315-877-9747. We can help.

06/01/2026

🌟 Want a smoother menstrual cycle? 🌟

✨ Track It: Use an app or mark your calendar to note period dates and symptoms. This helps spot patterns and talk to your doctor.

🧘‍♀️ Manage Stress: Stress messes with hormones! Try yoga, meditation, or light exercise to keep calm.

🥗 Nourish Your Body: Eat well! Iron, magnesium, and B vitamins can ease fatigue and cramps.

Got any tips or want to share your experience? Drop a comment! 💬

05/31/2026

Meet our Pelvic Floor Specialist, Jessy VanHorn, PT, DPT!

"I strive to create an empowering and safe environment to help people feel more in control with the most vulnerable parts of their lives." -Jessy

Learn more at https://myphysioone.com/

Call or text 315-877-9747 to make an appointment with Jessy today!

05/28/2026

Meet our Pelvic Floor Specialist, Lauren Monroe, PT, DPT!

"Pelvic floor dysfunction has been a taboo subject for a long time. I chose this specialty to help women who have suffered in silence, dealing with embarrassment and frustration due to their pelvic floor dysfunction. My goal is to help restore confidence and independence and an overall sense of freedom when it comes to everyday activities, whether that is being able to go to the grocery store without fear of having a bathroom emergency or being able to be physically active in the gym."

Learn more at https://myphysioone.com/

Call or text 315-877-9747 to make an appointment with Lauren today!

05/26/2026

Meet Nina Mondi, PT, DPT, one of our Pelvic Floor Specialists!

"What excites me most about this profession is the opportunity to empower women of all ages — from teenagers to women in their 90s — to regain their confidence and reclaim their lives. Helping them overcome shame, fear, or the limitations caused by pain or incontinence is deeply meaningful. There’s something incredibly rewarding about seeing them return to the activities they love, not only restoring their physical function but also renewing their sense of joy, independence, and dignity."

Learn more at https://myphysioone.com/

Call or text 315-877-9747 to make an appointment with Nina today!

05/24/2026

Meet Niomi Eipp, PT, DPT, one of our Pelvic Floor Specialists!

"I have two young daughters of my own and have experienced various symptoms of pelvic floor dysfunction- before, during, and after those pregnancies and deliveries! I know firsthand how the right knowledge, support, and a good care plan can help uplift the mind/spirit, improve your overall quality of life, and minimize the impact your symptoms have on your life."

Call or text 315-877-9747 to make an appointment with Niomi today!

Learn more at https://myphysioone.com/

05/21/2026

Meet Shivani Mantri, PT, one of our Pelvic Floor Specialists!

"I love helping women to get back to the activities they love, no matter what stage of life they are at. I love to combine my Ortho and Pelvic floor knowledge, which helps me treat my patients holistically."

Call or text 315-877-9747 to make an appointment with Shivani today!

Learn more here: https://myphysioone.com/

05/15/2026

🌟 Celebrating Excellence! 🌟

Shivani Mantri, PT, received a 5-star review from her wonderful patient, Lisa. 💖

Shivani's dedication is evident as she shares, "I am passionate about helping women return to the activities they love, at every stage of life." 💪✨

If you're seeking pelvic floor therapy, Shivani welcomes you with warmth and compassion, ready to support you in reaching your goals! 🌺💕

Call or Text us at 315-877-9747

05/14/2026

One of the most common misconceptions about Overactive Bladder (OAB) is that drinking less water will solve the problem. It seems logical: less fluid in means less fluid out, right? Unfortunately, the bladder doesn’t work that way.

When you severely restrict fluids, your urine becomes highly concentrated. Concentrated urine is acidic and irritating to the lining of the bladder. This irritation can actually trigger the bladder muscles to spasm, causing more urgency and frequency—the very symptoms you are trying to avoid.

Our pelvic floor physical therapists can guide you through a personalized plan to help you regain control and live life without the constant worry of the next bathroom break. Call or text us today to get started: 315-877-9747

Address

8392 Oswego Road
Liverpool, NY
13090

Telephone

+13158779747

Website

http://www.myphysioone.com/

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