Physio One Physical Therapy

Physio One Physical Therapy At Physio One Physical Therapy, you’re sure to experience our commitment to providing personalized care for pelvic floor conditions.

We pride ourselves on our dedicated approach to patient care, which is modeled after and managed by our parent company, Onondaga Physical Therapy. We are a Medicare Participating Practice, but otherwise out-of-network with all other plans. We offer an affordable and competitive self-payment rate. We are happy to provide a “Superbill” for our patients to seek reimbursement under any applicable out-of-network benefits they may have. https://myphysioone.com/about/

Ever feel like your balance is a little off, or your lower back aches after a long day? It might be time to check in wit...
06/24/2026

Ever feel like your balance is a little off, or your lower back aches after a long day? It might be time to check in with your core. And no, we don't just mean getting a six-pack!

True core stability is about the deep muscles that hold everything together—including your pelvic floor. Think of your core as the foundation of a house. If the foundation is shaky, the whole structure struggles. When your core and pelvic floor are strong, they work together to:

-Improve your posture (so you stand taller)
-Enhance your balance
-Make everyday movements, like lifting groceries, easier
-Protect you from injuries

Strengthening these muscles isn't just for athletes; it's essential for moving through life with confidence.

Ready to build a stronger foundation? Check out our latest guide on beginner-friendly core and pelvic floor exercises to get started today!

https://myphysioone.com/the-hidden-hurdle-pelvic-floor-and-core-health-for-runners/

The pelvic floor consists of a group of muscles that create a supportive sling at the base of the pelvis. These muscles ...
06/22/2026

The pelvic floor consists of a group of muscles that create a supportive sling at the base of the pelvis. These muscles play a crucial role in maintaining bladder and bowel control, enhancing sexual function, and ensuring core stability. Understanding and strengthening these muscles can contribute significantly to overall health and well-being.

Call or text us to learn more 315-877-9747

One of the most common misconceptions about Overactive Bladder (OAB) is that drinking less water will solve the problem....
06/21/2026

One of the most common misconceptions about Overactive Bladder (OAB) is that drinking less water will solve the problem. It seems logical: less fluid in means less fluid out, right? Unfortunately, the bladder doesn’t work that way.

When you severely restrict fluids, your urine becomes highly concentrated. Concentrated urine is acidic and irritating to the lining of the bladder. This irritation can actually trigger the bladder muscles to spasm, causing more urgency and frequency—the very symptoms you are trying to avoid.

Our pelvic floor physical therapists can guide you through a personalized plan to help you regain control and live life without the constant worry of the next bathroom break. Call or text us today to get started: 315-877-9747

What is the Musculoskeletal Syndrome of Menopause?As your body enters perimenopause and menopause, levels of the hormone...
06/08/2026

What is the Musculoskeletal Syndrome of Menopause?

As your body enters perimenopause and menopause, levels of the hormone estradiol decline. This drop has a significant effect on nearly every part of your musculoskeletal system, including your bones, muscles, tendons, and cartilage.

This can lead to a collection of symptoms often grouped together as the musculoskeletal syndrome of menopause. These symptoms can include joint pain (arthralgia), muscle aches, loss of muscle mass, and decreased bone density. For many, these issues can be severe, yet they often go unaddressed.

Learn more here: https://myphysioone.com/1085-2/

🌿 Want to keep your gut happy? Here’s how! 1. Fiber is Your Friend: Load up on fruits, veggies, and whole grains for eas...
06/07/2026

🌿 Want to keep your gut happy? Here’s how!

1. Fiber is Your Friend: Load up on fruits, veggies, and whole grains for easy, smooth trips to the bathroom. Aim for 25-30 grams daily!

2. Hydration is Key: Water is your bestie for preventing constipation. Keep drinking! 💧

3. Get Moving: A daily walk can work wonders for your digestion. 🚶‍♀️

4. Routine Matters: Try to go at the same time each day to sync with your body’s rhythm.

What’s your go-to tip for a healthy gut? Share below! 👇

Meet our Pelvic Floor Specialist, Pooja Patel, PT, DPT! "Providing my patients with the tools and knowledge to understan...
06/05/2026

Meet our Pelvic Floor Specialist, Pooja Patel, PT, DPT!

"Providing my patients with the tools and knowledge to understand their bodies, rebuild their confidence, and live the lives they want-supporting that transformation is my greatest privilege." -Pooja

Learn more at https://myphysioone.com/

Call or text 315-877-9747 to make an appointment with Pooja today!

🏃‍♀️ Hitting a wall in your running performance? Your core and pelvic floor might be to blame!Lower back pain, leaking u...
06/04/2026

🏃‍♀️ Hitting a wall in your running performance? Your core and pelvic floor might be to blame!

Lower back pain, leaking urine, or breaking posture mid-run can be more than just nuisances. They’re signs of core and pelvic floor weakness, leading to "energy leaks" that zap your power and efficiency. This instability can reduce stride power and increase injury risk.

💡 Strengthening these muscles is key to improving your performance and running health. Recognize the signs and build a stronger foundation for every stride!

Got questions? Drop them in the comments! 👇 OR Call US at 315-877-9747

You don’t have to let an overactive bladder control your life. By understanding the signs of urgency and frequency, you ...
06/02/2026

You don’t have to let an overactive bladder control your life. By understanding the signs of urgency and frequency, you can take the first step toward regaining control. A pelvic floor physical therapist can provide you with the tools and strategies to manage your symptoms and improve your confidence.

Call or text us at 315-877-9747. We can help.

🌟 Want a smoother menstrual cycle? 🌟 ✨ Track It: Use an app or mark your calendar to note period dates and symptoms. Thi...
06/01/2026

🌟 Want a smoother menstrual cycle? 🌟

✨ Track It: Use an app or mark your calendar to note period dates and symptoms. This helps spot patterns and talk to your doctor.

🧘‍♀️ Manage Stress: Stress messes with hormones! Try yoga, meditation, or light exercise to keep calm.

🥗 Nourish Your Body: Eat well! Iron, magnesium, and B vitamins can ease fatigue and cramps.

Got any tips or want to share your experience? Drop a comment! 💬

Address

8392 Oswego Road
Liverpool, NY
13090

Telephone

+13158779747

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