Teeanafc

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Teeanafc 500-RYT in LA
Sharing art, mindfulness & movement practice

11/01/2026

Lmao so hilarious I had to go home and get my dog so he could see too

10/28/2026

And that’s where your yoga practice teaches you how to deal with discomfort, how to react when you’re at your capacity with difficult situations or tough positions that life may throw at you. It teaches you to breathe, and shift perspective. It allows you to move with ease in mind. That moment is truly where the magic happens (but still allow yourself to be in right relation with your body — maybe the lesson is practicing self compassion and using modifications that day)

10/27/2026

Here’s how I’ve been teaching students to challenge their upper body strength & work on technique for their high to low plank! Lmk if you try it💭

10/26/2026

A full day in my life as a yoga teacher and community focused founder in LA 💭 it’s been so sweet tapping back into community focused offerings & dedicating more intentional time :)

10/26/2026

Free will ma###xing as a creative founder & community focused yoga teacher in LA

10/22/2026

The heart opener x hip opener that we didn’t know we needed

10/22/2026

Finally feeling back in the body and back in some sort of groove :) here’s a snippet of the practice today

october offerings flows+creates studio | wellness • creativity • find your flow studio :) swipe to see if you can make i...
10/06/2026

october offerings flows+creates studio | wellness • creativity • find your flow studio :) swipe to see if you can make it, we’d love to have you!

RSVP for the days you can make it :) the link is in the bio

the LAST of the 3 part series led by aileen :) teachers, guides, facilitators, healers, wellness providers of all kinds are welcome!

Slow Jamz yoga is back! :) join us for our live DJ x yoga session

join us for our open studio co-working sessions — bring a book to read, some work to do, or a yoga mat to hang out and flow. meet with a friend, make a new one or come as you are

10/17 founders & friends potluck! DM me for the link, rsvp ahead of time :)

join us for restorative prop based yin yoga. the vibe is very cozy and the lights are low. come with any props or blankets to feel comfortable with and leave ready for the best sleep of your life

join us for live ambient field recordings by Philipp Goppert // angekaut — experience the sonic journey from his travels, transporting the mind, body, and spirit. a unique digital sound bath curated with vibrational healing synths and natural chimes.

restorative prop based yin yoga will be led by teeana flows + creates

bring a yoga mat, a blanket, and/or anything that helps you feel comfortable and at home in your practice. come early, stay late — doors open 30 minutes before and stay open 30 minutes after, for an easeful experience

Lavender slow motion sunday 10/25 💜

Mele Weaver, OTR/L, E-RYT movement w/ Mele spooky edition :) come as you are or in costume! it’s always a fun time🧡

interested in hosting your community in the arts district? DM us or fill out the inquiry form💭

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Los Angeles, CA

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