ZeroGlyx

10/28/2026

Ingredients (

Water glass measurement: 200 ml,
Cake pan: 20 cm)

For the Pumpkin:

600 g pumpkin,
150 g granulated sugar (1 cup minus 1 finger's width)
Soak in sugar overnight; the pumpkin will release its juice the next day. Cook over low heat until softened.

For the Cheesecake:

400 g cream cheese (drained)
, 200 ml cream (1 small package)
, 120 g granulated sugar (1 cup minus 1.5 fingers' width)
, 20 g flour (2 tablespoons, but not heaped),
5 g vanilla (1 package),
2 medium eggs.

For the Base:

200 g biscuits (1.5 packages),
50 g melted butter.
Crush the biscuits and mix with the butter. Press down on the bottom of the pan to flatten (I have a cake press).

For the cheesecake, mix the sugar, cream, and granulated sugar. After adding the eggs, don't overmix; just mix well (overmixing will cause cracking). Finally, sift in the dry ingredients and mix. Roll the mixture thinly. Strain the pumpkin and place it in the oven. The most important thing is cooking it! 🤓 Preheat the oven to 160 degrees Celsius (without the fan). Place a bowl of water in the oven; it must be steamed (to prevent cracking). I cooked it for exactly 55 minutes. Don't take it out of the oven immediately; let it stay in the oven for about 25 minutes after turning off the oven (sudden temperature changes can also cause cracking). After 25 minutes, open the oven door and let it sit for another 20 minutes. Then, once it reaches room temperature, put it in the refrigerator. After 4 hours, mash the remaining pumpkin into a puree and spread it on top.

10/28/2026

10/10/2026

🧀 Creamy Spinach & Cheese Stuffed Salmon

Tender, juicy salmon filled with a creamy mixture of spinach, cream cheese, and mozzarella! This easy, keto-friendly recipe is perfect for a quick dinner or a special occasion. 🤤🥬

Ingredients

2–4 salmon fillets

1 cup baby spinach, finely chopped

3 tbsp cream cheese, softened

½ cup shredded mozzarella

1–2 tsp Cajun seasoning

1 tbsp olive oil

Salt and black pepper, to taste

1 garlic clove, minced (optional)

Instructions

Prepare the filling: Mix the cream cheese, mozzarella, chopped spinach, and minced garlic in a bowl until creamy.

Season the salmon: Rub the salmon fillets with Cajun seasoning, olive oil, salt, and pepper.

Make a pocket: Carefully cut a slit into the side of each fillet without cutting all the way through.

Stuff the salmon: Divide the spinach and cheese mixture evenly among the fillets.

Bake: Place in a preheated oven at 200°C (400°F) for 12–18 minutes, depending on thickness, until the salmon is cooked through.

Serve: Let it rest for a couple of minutes and serve with roasted vegetables, salad, or cauliflower rice.

Cooking tips

Pat the salmon dry before seasoning for better flavor.

Don't overfill the pockets, as the cheese may spill out.

For extra golden cheese, broil for the final 1–2 minutes, watching carefully.

Cook salmon to an internal temperature of 63°C (145°F) for food safety.

Enjoy this rich, creamy, protein-packed salmon dinner! 🐟💚

Note: This recipe contains fish and dairy, so it is keto-friendly but not vegetarian or vegan.

08/12/2026

Wu Puut – Prosperity Taro/Yam Ring 🥔💜

Wu Puut (Prosperity Taro/Yam Ring) is a beautiful and traditional Chinese celebration dish, often served as the first course at wedding banquets and festive dinners. It’s meant to start the 8–9 course feast with a bang and symbolize prosperity, abundance, and good fortune. 🥰

The crispy ring is traditionally made from taro, while some versions are shaped into a basket and decorated with shredded taro. Although it's commonly called a “yam ring,” taro and yam are actually different root vegetables.

What Makes It Special
🥔 Taro-based crispy ring with a light, crunchy exterior
🧺 Some versions are shaped like a basket using shredded taro
🥢 Traditionally filled with savory stir-fried vegetables, mushrooms, tofu, or other fillings
🎉 A popular dish for weddings, Lunar New Year, and other celebrations
💜 Symbolizes a prosperous and abundant celebration

It's not just delicious—the impressive presentation and symbolism make Wu Puut a centerpiece-worthy dish for any special occasion. ✨🥰

08/12/2026

Ginger Miso Tofu 🌱🥢

This Ginger Miso Tofu is incredibly flavorful! The tofu is first air-fried until beautifully golden and crispy, then braised in a savory, gingery miso sauce until every piece absorbs all that delicious flavor. 🤩

Ingredients
400 g firm tofu, pressed and cubed
1 tbsp cornstarch
1 tbsp cooking oil
1½ tbsp white miso paste
1 tbsp soy sauce
1 tbsp maple syrup or sugar
1 tbsp rice vinegar
1 tsp sesame oil
1 tbsp freshly grated ginger
2 garlic cloves, minced
½ cup vegetable broth
Green onions and sesame seeds, for garnish
Instructions
Press the tofu well and cut it into bite-sized cubes.
Toss the tofu with cornstarch and a little oil until evenly coated.
Air-fry at 200°C (400°F) for 15–18 minutes, shaking halfway, until golden and crispy.
Mix the miso, soy sauce, maple syrup, rice vinegar, sesame oil, ginger, garlic, and vegetable broth.
Pour the sauce into a pan and bring it to a gentle simmer.
Add the crispy tofu and toss well. Let it braise for 3–5 minutes, allowing the tofu to soak up the sauce.
Garnish with green onions and sesame seeds.
Serve hot with steamed rice, noodles, or vegetables. 🍚✨

The combination of crispy tofu + rich miso + fresh ginger makes this such a satisfying vegan dish!

08/08/2026

ROASTED CHICKEN & VEGGIES 🥦

The veggies are honestly the BEST part! 🤤 The secret? Place them under the chicken so they soak up all those delicious juices!

Preheat oven to 400°F. Season 4 chicken leg quarters with 1 tbsp olive oil, salt, pepper, lemon zest + juice, 1 tbsp garlic powder, 1 tbsp oregano, ½ tsp cayenne, 1 tbsp paprika, 2 tbsp tomato paste & 4 minced garlic cloves. Marinate 2 hrs or overnight.

Add sweet potato wedges, broccoli & sliced shallot to a pan. Season with olive oil, salt, oregano & garlic powder. Place chicken on top and bake 40 mins. Turn off the oven and leave covered inside for 20–30 mins.

Serve with parsley and a sauce made from mayo, tomato paste, garlic, lemon & salt. Enjoy! 🔥.

08/08/2026

🍝 HIGH-PROTEIN SHEET PAN ZITI

418 cal | 43g protein | 15g fat | 12g net carbs per serving 💪

Cook 2×8oz boxes of protein ziti. Meanwhile, brown 1 lb lean ground beef with 1 diced onion, 4 minced garlic cloves, 1 tbsp Italian seasoning, 1 tsp fennel seeds, ½ tsp chili flakes, salt & pepper. Add 24oz marinara and simmer.

Blend 1 cup cottage cheese + 1 cup low-fat ricotta with salt & pepper. Mix in 10oz thawed, squeezed-dry spinach.

Combine cooked pasta with the meat sauce and spread on a sheet pan. Dollop the cheese mixture over top, then add ½ cup mozzarella + ¼ cup parmesan.

Bake at 350°F for 20–22 min. Broil 2–3 min for extra browning, rest 5 min, garnish with basil & enjoy! 🔥🍝

Makes 8 servings.

08/07/2026

15-Minute Vegan Miso Ramen 🍜🌱

Craving a warm, comforting bowl of ramen? This 15-Minute Vegan Miso Ramen features a rich, creamy broth packed with deep umami flavor. It's quick, easy, and perfect for busy weeknights, making it an ideal homemade alternative whenever you're craving restaurant-style vegan ramen.

Ingredients
2 squares instant dry ramen noodles (or 1 square for extra broth)
3 cups vegetable broth
1 cup unsweetened soy, oat, or cashew milk
2 tbsp white or yellow miso paste
1 tbsp doubanjiang (fermented chili bean paste)
2 garlic cloves, minced
1 tsp grated ginger
1 tsp sesame oil
1 tsp soy sauce (optional)
Sliced mushrooms
Baby bok choy or spinach
Sweet corn
Firm tofu, cubed
Green onions and sesame seeds, for garnish

08/03/2026

Crispy Vegan Corn Flakes Tofu 🌱🌽

Ingredients
400 g extra-firm tofu, pressed and cut into cubes or strips
2 cups vegan corn flakes
½ cup all-purpose flour
2 tbsp cornstarch
1 tsp garlic powder
1 tsp onion powder
½ tsp smoked paprika
½ tsp black pepper
½ tsp salt
½ cup unsweetened soy or oat milk
Cooking oil spray or 2 tbsp vegetable oil
Instructions
Press the tofu for 20–30 minutes to remove excess water, then cut it into bite-sized pieces.
In a bowl, mix the flour, cornstarch, garlic powder, onion powder, paprika, black pepper, salt, and nutritional yeast.
In a second bowl, whisk together the plant-based milk
Place the crushed corn flakes in a third bowl.
Coat each tofu piece in the flour mixture, dip it into the milk mixture, then press it firmly into the crushed corn flakes until fully coated.
Arrange the coated tofu on a baking tray or air fryer basket and lightly spray with oil.
Cooking Methods
Air Fry: 190°C (375°F) for 12–15 minutes, flipping halfway.
Bake: 200°C (400°F) for 20–25 minutes, turning once halfway through.
Pan-Fry: Cook over medium heat for 3–4 minutes per side until golden and crispy.
Cooking Notes
Pressing the tofu well helps create a crispier texture.
Keep the corn flakes slightly chunky for extra crunch.
A light coating of oil helps achieve an evenly golden crust.
Add chili flakes or cayenne pepper for a spicy version.