Middle Tennessee Thermography and Wellness

Middle Tennessee Thermography and Wellness Middle Tennessee Thermography and Wellness is a locally owned and operated health and wellness practice in Manchester, TN

🧬 Don't Forget! Our MTHFR Workshop is This Friday! 💚Have you ever wondered why some people seem to thrive while others s...
06/10/2026

🧬 Don't Forget! Our MTHFR Workshop is This Friday! 💚

Have you ever wondered why some people seem to thrive while others struggle with things like low energy, brain fog, stress, detox challenges, hormone imbalances, or ongoing wellness concerns despite doing "all the right things"?

Join our Functional Wellness Practitioner, Dawn, this Friday for an educational workshop exploring MTHFR and how genetic variations may influence the way the body processes nutrients, supports detoxification, produces energy & more!

This workshop will focus on practical, real world ways to support the body's natural pathways through:

Nutrition
Lifestyle support
Nervous system health
Gut health
Targeted supplementation
Detox support

Whether you're completely new to MTHFR or have been researching it for years, this class is designed to help make the information easier to understand and apply to everyday life!

🌼 Workshop Notes:
$5 materials fee
Limited to just 8 participants
Interactive, small-group setting

📍 Middle TN Thermography & Wellness
206 N Spring St
📅 Friday, June 12
⏰ 6 PM – 8 PM

Register here:
https://midtnthermographyandwellness.com/classes/

☕ Today's the Day! ☕Come by and try some delicious Lifeboost Coffee while supplies last! We're serving up cold brew samp...
06/10/2026

☕ Today's the Day! ☕

Come by and try some delicious Lifeboost Coffee while supplies last! We're serving up cold brew samples of:

🫐 Midnight Blueberry Mocha
🤎 Vanilla Chai Latte
☕ Embolden

Whether you're already a coffee lover or just curious to try something new, we'd love for you to stop in and see what all the buzz is about!

Lisa, our Sound Therapist, will also be here until 3P answering questions and offering demonstrations for anyone interested in learning more about sound therapy and how it may support relaxation, stress reduction, bodily support and overall wellness!

📍 206 N Spring St
🕙 Today from 10 AM – 4 PM

We'll have samples available throughout the day while supplies last. Come sip, shop, ask questions, and spend some time with us! 💚

✨ Diane’s Hair Tissue Mineral Analysis ✨HTMA provides a detailed look at the minerals stored in your hair. This long ter...
06/09/2026

✨ Diane’s Hair Tissue Mineral Analysis ✨

HTMA provides a detailed look at the minerals stored in your hair. This long term view helps identify both deficiencies and excesses in essential minerals such as calcium, magnesium, potassium, sodium, zinc and copper.

Because minerals work in relationship with one another, even a single imbalance can affect energy levels, stress response, sleep quality and overall metabolic function.

By analyzing these mineral patterns, Diane can help pinpoint where your body may need support, whether that means replenishing low minerals or addressing elevated levels that may be creating stress in the system.

You’ll receive a clear mineral report along with targeted recommendations to help bring your levels back into optimal balance!

📩 Message us to learn more or click here -> https://midtnthermographyandwellness.com/mtt-services/

06/09/2026

Our very own Sound Therapist Lisa will be here tomorrow from 10A-3P to answer any questions you may have about her services! Along with that, she will also be demonstrating for anyone interested 😄 Come try some of our Lifeboost Coldbrew Coffee tomorrow while learning about all the amazing things Lisa does!

💚 What to Take When.. You're Recovering From Being SickJust because the symptoms are gone doesn't always mean your body ...
06/08/2026

💚 What to Take When.. You're Recovering From Being Sick

Just because the symptoms are gone doesn't always mean your body is finished recovering. Supporting energy production, immune function and nutrient replenishment can help you get back to feeling like yourself again! Here are some great options:

✨ Catalyn → A whole food-based multivitamin that provides vitamins, minerals and phytonutrients that support cellular energy production and tissue repair after periods of stress or illness

✨ Ginseng → Considered an adaptogenic herb, ginseng helps support the body's stress response, promotes healthy energy production, and may help reduce feelings of fatigue by supporting the adrenal system and cellular metabolism.

✨ Chaga → Rich in antioxidants and beneficial compounds that help protect cells from oxidative stress while supporting healthy immune system function and overall resilience.

✨ Turkey Tail → Contains naturally occurring beta-glucans and polysaccharides that help support communication within the immune system and promote balanced immune function.

✨ Oil of Oregano → Contains compounds such as carvacrol and thymol, which have traditionally been used to support microbial balance and healthy respiratory and immune function during times of increased immune demand.

Of course, recovery isn't one-size-fits-all. The right support depends on your individual needs and lifestyle. If you're not sure where to start, we're always happy to help guide you toward options that may be a good fit for you 💚

🌿 Thermography by Melissa at Middle TN Thermography & WellnessThermography is a gentle, noninvasive imaging tool that us...
06/05/2026

🌿 Thermography by Melissa at Middle TN Thermography & Wellness

Thermography is a gentle, noninvasive imaging tool that uses infrared technology to read heat patterns on the surface of the body. It creates a visual map of temperature variations that can highlight areas of increased activity, which may be associated with things like inflammation, nerve irritation, muscle tension, lymphatic congestion or hormonal stress.

What makes this experience different is Melissa herself.

Melissa has a calm, caring presence that helps people feel comfortable the moment they walk in the door. She takes her time with each scan, explains what she’s doing in a way that actually makes sense and creates a space where you don’t feel rushed or judged. Her focus is always on helping you understand your body in a way that feels approachable and supportive!

This is a great option if you:
• Prefer imaging without radiation or compression
• Want a gentle, noninvasive, pain-free approach
• Are interested in preventative or wellness-focused care
• Want to monitor changes in your body over time
• Are dealing with concerns related to inflammation, circulation, nerve irritation or muscle tension
• Have dense breast tissue or breast implants, where traditional imaging can be more limited

We offer upper, lower, full body and breast thermography, giving a more complete picture of how different systems in the body may be interacting.

At the heart of it, thermography with Melissa is about awareness, education and prevention, all delivered with care and intention! 💚

🌎💚 Happy World Environment Day! 💚🌎Taking care of our health and taking care of the environment often go hand in hand!The...
06/05/2026

🌎💚 Happy World Environment Day! 💚🌎

Taking care of our health and taking care of the environment often go hand in hand!

The food we eat, the products we bring into our homes, the quality of our water, the air we breathe and the time we spend outdoors all play a role in our overall wellness. Small choices made consistently can have a positive impact on both our bodies and the world around us.

Today is a great reminder that caring for the environment doesn't have to mean doing everything perfectly. Plant a pollinator-friendly flower, use a reusable bag, reduce waste where you can, spend some time outside, support local growers or simply take a moment to appreciate the natural world around you.

Every small step matters, and when enough people take those small steps, they add up to something impactful 🌱

How are you celebrating World Environment Day today? 🌼

🌿 Introducing Wild Kind Kids Club! 🌿Registrations are now open!We only have 8 spots available, so if you're interested, ...
06/04/2026

🌿 Introducing Wild Kind Kids Club! 🌿

Registrations are now open!

We only have 8 spots available, so if you're interested, don't wait too long! This class is for ages 5+ and requires a 25% deposit to reserve your child's spot due to our small class size. Additional siblings receive 50% off.
A quick note about registration: You will need to register each child attending so we can keep an accurate headcount. When booking, it will ask for the number of attendees and who you're booking for. Add your child(ren) under "Add Family & Friends." The sibling discount will not show during registration or deposit payment. The discount will be applied to your remaining balance when you drop your kiddo(s) off for class. Once you've paid your 25% deposit, you're all set!
If you have any questions or run into any issues, just send a message! 🙂
https://midtnthermographyandwellness.com/classes/

_________________________________________________________

We're excited to officially announce Wild Kind Kids Club, a brand new nature-based enrichment program at Middle TN Thermography & Wellness hosted by Ella (me😉!)

Wild Kind Kids Club is designed to give children opportunities to explore nature, science, creativity and hands on learning in a fun, welcoming environment. Classes will focus on curiosity, exploration and getting kids engaged with the world around them through interactive projects and activities!

One thing that's especially important to me is that neurodivergent children are absolutely welcome and wanted here. Every child learns, communicates and participates differently, and my goal is to create a space where kids can engage in ways that work best for them 🦋

A little about me, I have years of experience working with children through behavioral therapy and educational programs, including STEM based learning. I've always loved helping kids discover creativity and build confidence through hands on experiences. Wild Kind Kids Club is an opportunity to combine those passions with my love of nature and learning!

Our very first workshop will be held on July 10th from 1P-3P! Kids will create their own plantable wildflower seed papers while learning about pollinators, native flowers and the important role they play in our ecosystem. They'll take home their creations to dry and plant later, turning their artwork into something that grows 🌼

A couple notes:
Registration will be opening soon
Sibling discount available
Space will be limited to keep classes comfortable and engaging

We can't wait to welcome your little explorers and start building something special together. Stay tuned for registration details and more information on our first Wild Kind Kids Club workshop! 🌞

Comment below if your littles would be interested!

06/04/2026

🧀 National Cheese Day 🧀

Not all cheese is created equal 😜

Many cheeses commonly found in the States are highly processed, made with additives, anti-caking agents, artificial colors and milk from large scale production systems. While convenient, these products can be very different from traditional cheeses made using simple ingredients and methods!

Around the world, many cheeses are still produced with just a few basic ingredients: Milk, Cultures, Rennet and Salt

Traditional cheesemaking often relies on longer aging processes, diverse bacterial cultures and less processing, which can create unique flavors and textures that many people enjoy.

When shopping for cheese, it can be helpful to look beyond the front label and check the ingredient list. In many cases, the shorter and simpler the ingredient list, the closer the product is to traditional cheesemaking methods.

Today is a great reminder that quality matters just as much as quantity! Whether it's cheddar, gouda, parmesan, feta or something new, taking a closer look at how your food is made can be just as important as what you're eating.

What's your favorite cheese? 🧀

Address

206 North Spring Street
Manchester, TN
37355

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 9am - 2pm

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